It's easy to dismiss hair loss as an age-related condition. Sometimes, poor health can unexpectedly trigger excess shedding. This brief guide on how to regrow thinning hair explores supplements, serums and various other at-home treatment options.
Hair Growth Supplements
Many causes of hair loss happen inside our bodies: hormones, illness, stress and aging. Follicle stem cells that help create new strands may shrink and fall out with aging or pattern baldness conditions. Illness or stress may push follicles into a resting phase known as telogen effluvium. This results in more hair shedding without new hair growth to replace it. Logically, supplements attack these problems from the inside.
Choosing a Supplement
When selecting a hair loss supplement, it's essential to check the contents. You'll want to look for natural compounds that address typical contributing factors:
- Saw palmetto: stops the body from converting testosterone into DHT
- Marine collagen: helps cell regeneration
- Horsetail stem and leaf: improves blood circulation and provides antioxidants to boost hair follicle health
Vitamins like A, C, D and E all contribute to defending against thinning hair. These nutrients aid in cell growth, encourage moisture, improve protein synthesis and reduce the risk of stress-related hair loss. B vitamins like niacin also increase blood circulation to the scalp. Amino acids like cysteine, methionine, arginine and tyrosine help the body manufacture proteins and transport hair-building minerals such as iron and zinc.
Untangled hair supplement contains these and other vital ingredients to encourage new growth while minimizing conditions contributing to hair loss. These nutrients also contribute to the body's overall health.
Topical serums address hair loss issues from the outside. They target specific causes with thoughtfully selected ingredients. A hair growth serum may contain some of the same nutrients as supplements. They can also include the antioxidant-packed herb rooibos and apple stem cell extract. They also get rid of dead skin cells and promote collagen production.
Other Hair Growth Tips
Besides using hair growth supplements and topical serums, some additional measures can help slow down thinning hair and encourage stronger, thicker strands.
Protein is essential for generating healthy hair, skin and nails. Your diet should contain enough of it to help your body manufacture keratin, collagen and amino acids. You can choose plant or animal sources for ample protein intake. Meanwhile, avoid fad dieting and follow dietary recommendations for fiber, carbohydrates, water, vitamins and minerals.
Because blood flow contributes to healthy skin, scalp massages help increase circulation. When there's ample blood flow to hair follicles, they receive the nutrients and oxygen they need. Try massaging your scalp without oil twice per day.
Smart Hair Care
Protein builds hair strands, but improper hair care can weaken them. Minimize your use of heat styling, which can damage strands and reduce their elasticity. By reducing up moisture and adulterating molecular bonds, heat styling leads to drier and more brittle hair. Regular trims remove split ends that can further weaken hair strands.
The Hair You've Always Wanted
You don't have to settle for thinning, sparse or unhealthy hair. Topical serums, supplements and proper care can do a lot to encourage healthy hair growth.