Are you looking for ways to lose weight without counting calories or crash diets? Are you currently on your weight loss journey?
You may struggle to think about a better way to lose weight without spending too much effort and money on expensive things. If so, this article might give you a better idea by introducing brown rice to your fitness journey.
What Is Brown Rice?
Brown rice is a whole grain food with high fiber and protein. The bran layer of the rice kernel acts as a natural preservative, keeping the grains fresh longer. It also helps in terms of cholesterol levels and prevents heart disease, stroke, and diabetes.
Brown rice, like those at Proper Good, is grown using an organic method, which means that the product has been grown naturally and not chemically altered, which makes it healthier than other types of rice.
Why Choose Brown Over White Rice?
Besides the appearance of these two kinds of rice, there are several differences between the two. You might feel confused and curious about how those two differ from each other and what would be the healthier one. Well, brown rice is generally more nutritious than white rice.
Here’s how brown rice differs from white rice:
It Has Higher Fiber And Less Starch
It takes longer to digest than white rice.
It Contains Less Sugar
That’s why it’s best for the diabetic person.
It Has Lower Carbohydrates And Calories
You won’t quickly gain weight even if you eat more.
It Takes A Longer Time To Cook Because The Bran Is Intact
It’s cooked for twice as long as white rice.
Is It Worth Considering For Weight Loss?
You might be wondering what’s the best way to lose weight. Aside from hitting the gym regularly, you should start looking into your food intake and choose a better food selection like those at eatpropergood.com.
The key to a healthier and leaner body lies in what you put in your mouth more than the hours you spend lifting weights and burning calories in the gym. Brown rice is one of the things worth considering. Here are the reasons why:
It’s Low In Calories And Fats
Compared to white rice, it’s often considered healthier due to its nutritional value. It has fewer carbohydrates and calories. One cup of white rice contains around 245 calories, while one cup of brown rice contains 220 calories. It doesn’t seem like a lot, but still, it has a difference. It means that you won’t gain much weight from consuming brown rice.
It Keeps You Full Longer
Brown rice is a great way to stay full and healthy. When you’re losing weight, you’ll have difficulty controlling your hunger. It’ll be hard to lose weight if you can’t maintain your eating routine.
The fiber it contains takes much longer to digest, so you will feel full until your next meal. Just add one or two cups of cooked brown rice to your plate. You’ll save hundreds of calories.
It Gives Vitamins And Minerals
To lose weight, you must know that it’s essential to keep an adequate balance of vitamins and minerals in your body. Good news: Brown rice has fiber, iron, magnesium, zinc, vitamin B1, niacin, thiamine, riboflavin, folate, pantothenic acid, phosphorus, potassium, copper, manganese, selenium, molybdenum, sodium, calcium, chromium, and iodine.
It Sustains Your Energy Longer
Due to its manganese level, brown rice can help you stay energized by providing you with essential carbs and proteins that can be converted into energy. As a result, you’ll have more energy, burn calories quickly, and lose weight without exhausting your body too much.
It’s An Affordable Diet
You know it gets a little bit expensive when you’re on a diet. But the thing is, brown rice isn’t just healthy. It’s actually worth every buck. It’s affordable, so you can stay fit and healthy without spending too much on expensive meal plans.
It’s A Good Source Of Fiber
Maintaining a healthy digestive system is essential during weight loss, and fiber does just that. It prevents constipation and other gastrointestinal problems. In addition, it lowers cholesterol levels and blood pressure. It also helps to maintain regular bowel movements, which are all critical when you’re on your weight loss journey.
It Can Help Control Your Sugar Level
When losing weight, you need to watch out for high-carbohydrate foods. They tend to spike your insulin level, which causes your body to store fat instead of burning it, leading to weight gain.
Eating brown rice may help lower fasting glucose levels compared with those who consume white rice. It shows that brown rice is better at controlling your sugar level.
Aside from dietary modification, you can monitor your blood sugar levels. This is something diabetes patients should do to keep track of their condition. At-home test kits are available, eliminating the need to wait for lab results every time.
For that, you can use an A1C home test kit, which measures your blood sugar over the past two to three months. Talk to your doctor about getting such a tool as part of your health management.
How To Lose Weight With Brown Rice
Some people find losing weight challenging because they don’t know how to start. Here are tips that you can use to shed those extra pounds:
Start By Making Small Changes To Your Diet
Instead of having three large meals daily, try having only two smaller ones. It’ll allow you to control your appetite better. Also, instead of drinking sugary drinks, drink water. Water keeps you hydrated and feeling fuller.
Start Exercising At Least 30 Minutes Daily
Exercise burns calories, improves your mood, boosts your metabolism, and increases the energy you need during your weight loss journey.
Add Brown Rice To Your Meal Plan
It’s low in calories and fats, so you won’t gain too much weight even if you consume it frequently.
With these five reasons discussed above, it’s clear that brown rice is better than white rice in your weight loss journey.
So, don’t hesitate anymore! Follow these tips and start adding brown rice to your meals today. Don’t forget to always consult with your doctor before starting any new diet program.