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Amanda Cerny Workout Routine 

by Elizabeth
in Fitness
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Amanda Cerny Workout Routine 
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Introduction 

Amanda Cerny is an American fitness trainer and author. She has been featured in various media outlets such as the New York Times, Fox News, and Good Morning America.

Fitness lovers like her are incredibly popular around the world today. Her workouts have been featured on various television programs such as The Today Show and Good Morning America. 

Her first book, “The Body Reset Diet”, was a bestseller. Many media outlets have interviewed her, including Forbes Magazine, Fox News, and the New York Times. 

Want to make your body shaped and slimmer like her, scroll down to Amanda Cerny workout routine in this blog. 

Amanda Cerny Current Stats

Name Amanda Rachelle Cerny
Birth Place Pittsburgh, Pennsylvania, U.S.
Birth Date June 26, 1991
Height 5 ft 7 inch
Weight 125 lbs
Age  30 years 
Profession  Actress, Model
Accolade Screen Actor Guilds Awards, 2019

Amanda Cerny Career 

Amanda Cerny is an American fitness model and entrepreneur. She is the founder of the website Amanda Cerny Workout.

Cerny has been in the fitness industry for over six years and has worked with some of the world's top brands like Nike, Reebok, Adidas, and more.

Amanda has shared her experience on how she started her own business and what it takes to be successful in today's market to the whole world. 

She is a fitness and wellness expert who has been a personal trainer and nutritionist for over ten years. Cerny has her own YouTube channel to share healthy recipes and workout videos.

Cerny started her YouTube channel in 2008 to share her enthusiasm for health and fitness with others. In 2017, she had more than 1 million subscribers on YouTube.

Amanda Cerny Workout Routine

Amanda Cerny is a fitness and lifestyle blogger who has been writing articles on her blog, Amanda Cerny Workout Routine, for over ten years. She has also been featured in publications such as Cosmopolitan Magazine and more.

She has a massive following of people interested in the many different ways she stays fit and healthy, which is why her blog is so popular. Amanda Cerny's workouts are constantly changing to keep up with trends and new developments in the fitness world.

Amanda's workouts have been featured on many mediums, including television shows, documentaries, magazines, websites, etc. She has also written many books about exercise and staying healthy.

Amanda Cerny's workout routine includes running, weight training, boxing, and yoga to stay healthy and fit for work.

Cardio 

Amanda Cerny's cardio routine consists of cardio and strength training. She does a total body workout that includes sprints, plyometrics, and weightlifting.

Cerny has a high-intensity workout with short rest periods to keep her heart rate up for as long as possible during the day. Her routine also includes yoga, pilates, and swimming to help balance her energy levels throughout the day

 

4-5 miles running 40-50 minutes

HIIT Workout

She is known for her HIIT workout videos, widely popular on YouTube. Amanda Cerny HIIT workout is designed to help burn calories and get your heart rate up with brief bursts of high-intensity cardio training. It consists of the following exercises:

1 Sumo squats
2 Bridge kick
3 One leg bridge kick
4 Plank lifts
5 High knees
6 Mountain climbers
7 Jump rope
8 Jumping jacks
9 Push-ups
10 Repeat that 2 more times

Yoga Exercises

Amanda Cerny has a great love for yoga and performs it one hour daily to get done what is remaining for his fitness maintenance.

Weight Training

Amanda Cerny Weight Training helps her enjoy weight loss and attain fitness goals by utilizing them weekly. It has:

Monday Upper-body exercises
Tuesday Abs 
Wednesday Lower-body exercises
Thursday Upper-body exercises
Friday Abs 
Saturday Lower-body exercises
Sunday Rest day 

Glute Workout

Mountain climbers 4 sets x 30 seconds
Bridge lift 4 sets x 30 seconds
Leg raise 4 sets x 30 seconds
Forward lunge 4 sets x 30 seconds
Sumo squat jump 4 sets x 30 seconds

Ab Workout

Standard plank 2 minutes 30 seconds rest
Side plank 2 minutes 30 seconds rest
Other side planks 2 minutes 30 seconds rest

Home Workout

It is a very easy to do but high-intensity workout that you can perform with the following exercises:

Warm-up 5 minutes Rest for 30 seconds
Thrusters (with dumbbells) 15 times Rest for 30 seconds
Burpee 15 times Rest for 30 seconds
Front raise (with dumbbells) 15 times Rest for 30 seconds
Ab crunch 15 times Rest for 30 seconds

FAQs

What pre-workout does Amanda Cerny use?

Amanda Cerny's go-to pre-workout is called Endurox R4. This product helps to increase energy and focus and burn fat faster during workouts. 

Endurox R4 provides a mix of caffeine, ephedrine, and yohimbine that helps to improve performance during high-intensity exercise.

Is Amanda Cerny Married?

It's a big no when talking about Amanda Cerny's kids and husband because she is not married yet. 

 

Images Credits:

Feature Image(Pinterest)

Elizabeth

Elizabeth

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Rob Riches Full Body Workout

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