Introduction
Arnold Schwarzenegger bodybuilding workout plan has a combination of various exercises to maintain his body. He is 74 years old but still has the body to win the hearts of his fans.
That is why Arnold Schwarzenegger bodybuilding workout routine has been consistently in the discussion. He is a film actor, ex-bodybuilder, and producer that belongs to Austria-America. Arnold also being a politician and performed his role as 38 governors of California for 2003-2011.
Things got more successful and splendor when he joined Hollywood. First, he did the action film based on the bodybuilding documentary that was named Pumping Iron.
There are more movies on his list, such as Conan the Barbarian, The Terminator, Terminator 3: Rise of the Machines, Terminator 2: Judgment Day, Terminator Genisys, and Terminator: Dark Fate.
Anyhow, some other movies are also associated with Arnold, including Commando, The Running Man, Predator, and many more. He has a production house as well to execute his producing skills.
He has a muscular body and macho physique, making him a handsome hunk at 74 years of age. Arnold Schwarzenegger bodybuilding workout routine has been discussed in this article, along with his meal plans. Scroll down for better results.
Arnold Schwarzenegger Current Stats
| Name | Arnold Alois Schwarzenegger |
| Date of Birth | July 30, 1947 |
| Birthplace | Thal, Styria, Allied-occupied Austria |
| Nationality | Austrian-American |
| Weight | 118 kg |
| Height | 6 feet, 2 inches |
| Age | 74 years old |
| Profession | Actor, Politician, Bodybuilder, Businessman |
| Achievements | Mr. Olympia, Mr. Universe, 38th Governor of California |
Arnold Schwarzenegger Bodybuilding Workout Plan
He is so passionate about bodybuilding and weight lifting that he started weight lifting at the very early age of 15 years. Arnold won the Mr. Universe title when he was only 20 years old.
The success series never ended there; Arnold won the Mr. Olympia title seven times and many other wins. Due to his amazing bodybuilding capacity and titles, there is a festival celebrated on his name.
Bodybuilders consider The Arnold Sports Festival as the most worthy event. This event is named on Arnold’s name, which shows his work and devotion toward bodybuilding.
When talking about his physical health and fitness, then Arnold Schwarzenegger has a macho and muscular body. However, he maintains his fitness with his workout routine. Let’s check out the bodybuilding Arnold Schwarzenegger workout in this article.
Monday and Thursday
The first and fourth days of the week are equipped with chest and back workouts. In addition, he performs the following exercises.
| Bench Press | 3-4 sets, 10 reps |
| Incline Bench Press | 3-4 sets, 10 reps |
| Dumbbell Pullovers | 3-4 sets, 10 reps |
| Chin Up | 3-4 sets, 10 reps |
| Bent-Over Row | 3-4 sets, 10 reps |
| Deadlift | 3-4 sets, 10 reps |
| Crunches | 5 sets, 25 reps |
Tuesday & Friday
There is the addition of shoulders and arms exercises on the second and fifth days of the week. Here is the detail:
| Barbell Clean and Press | 3-4 sets, 10 reps |
| Dumbbell Lateral Raise | 3-4 sets, 10 reps |
| Upright Row | 3-4 sets, 10 reps |
| Military Press | 3-4 sets, 10 reps |
| Standing Barbell Curl | 3-4 sets, 10 reps |
| Seated Dumbbell Curl | 3-4 sets, 10 reps |
| Close Grip Bench Press | 3-4 sets, 10 reps |
| Standing Barbell Tricep Extension | 3-4 sets, 10 reps |
| Wrist Curls | 3-4 sets, 10 reps |
| Reverse Wrist Curls | 3-4 sets, 10 reps |
| Reverse Crunch | 5 sets, 25 reps |
Wednesday & Saturday
These two days of the week are followed by legs and lower back workout routine. He wants to make his back stronger. So, he tried the underneath exercises.
| Squat | 3-4 sets, 10 reps |
| Lunge | 3-4 sets, 10 reps |
| Leg Curl | 3-4 sets, 10 reps |
| Stiff Leg Deadlift | 3-4 sets, 10 reps |
| Good Mornings | 3-4 sets, 10 reps |
| Standing Calf Raise | 3-4 sets, 10 reps |
| Crunches | 5 sets, 25 reps |
Sunday
Sunday is the rest day in Arnold Schwarzenegger workout routine. He enjoys it as a recovery day and eats his cheat meals. Arnold also performs lighter physical activities to keep his body on track.
He added the recovery or rest day in his workout to give a break to make his body prepare for the next week's workout schedule.
Arnold Schwarzenegger Diet Routine
When talking about Arnold Schwarzenegger diet plan, you will be amazed to see that he has a healthy and nutritious diet. He eats 5-6 meals in a day. His body is like a truck, and he eats complete meals that can serve his body with the said energy.
He has a truck-like body that requires more food and more meals with highly nutritious things. That is why he remains fit and more robust despite his age factor.
Arnold intake almost 5,000 calories a day by combining it with 300 grams of protein to make his body energized and muscular. The thing that is different in Arnold Schwarzenegger diet plan is the food intake after his workouts.
He eats the foods that make his body powerful and ripped. Moreover, he also drinks protein shakes for desired muscle support. His diet plan has the following meals.
First Meal: Breakfast
| Eggs | 3-4 |
| Bacon | 2 piece |
| Cashew almond butter | As per need |
| Bread slice | 1-2 |
Meal 2: Snack
| Protein shake | 1 serving |
Meal 3: Lunch
| Grilled fish | 1 serving |
| Sweet potato | 1 serving |
| Salad | 1 serving |
Meal 4: Snack
| Cottage cheese | 1 serving |
| Nuts | 1 serving |
Meal 5: Dinner
| Olive oil | As per need |
| Brown rice | 1 serving |
| Garlic lean meat | 1 serving |
| Large salad bowl | 1 serving |
Conclusion
Arnold Schwarzenegger bodybuilding workout routine has made this action star a real hero. Despite being a seventy-four years old person, he still has a body with maximum strength and fitness.
The best part of his workout is that he targets each body muscle gradually and sustains desired fitness. So you can try his workout routine in case you want to maintain your fitness and health.
But the thing that you have to focus on is checking what your body needs and the current state of your body. It will help you to get the best result without any damage.
Image Credit:
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