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Arnold‌ ‌Schwarzenegger‌ ‌Recent‌ ‌Workout‌ ‌&‌ ‌Diet‌ ‌Plan‌

by Suzanne Connor
in Fitness
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Arnold Schwarzenegger Recent Workout

Arnold Schwarzenegger Recent Workout

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Arnold Schwarzenegger recent workout got the addition of various things that can help to make his body stronger. He is a known actor, bodybuilder, businessman, and politician. His bodybuilding passion and acting skills can be observed in any movie.

He has a solid and sturdy body to make a perfect fit for every role. Moreover, he has versatility in his career because Arnold was a former politician of California from 2003-2011. He has also served as the 38th governor of California.

His passion for weight lifting is matchless because he started weight lifting at the early age of 15 years. He became Mr. Universe when he was only 20 years old. Moreover, he is the seven-time winner of the title Mr. Olympia.

All the success makes him a significant person in bodybuilding. Hence, a sports festival named after him that is “The Arnold Sports Festival.” In addition, his acting career is also excellent and fame-oriented for him.

Although he had performed in a bodybuilding-based movie and his first breakthrough was in Conan the Barbarian movie. The Terminator was Arnold’s other successful movie that continued with its four sequel movies, including; Terminator 2: Judgment Day, Terminator Genisys, Terminator 3: Rise of the Machines, and Terminator: Dark Fate.

Moreover, there are many other successful and dominating movies on his list, such as Commando, The Running Man, Predator, Twins, Junior,  Kindergarten Cop, etc. Arnold also started his production house with the name of Oak Productions.

His physique and acting skills both are a blend of perfection. However, he had worked harder to get the desired body. Arnold Schwarzenegger’s recent workout along with his diet plan has been discussed in this article. Let’s get the details. 

Arnold Schwarzenegger Current Stats

Name  Arnold Alois Schwarzenegger
Date of Birth July 30, 1947
Birthplace Thal, Styria, Allied-occupied Austria
Nationality  Austrian-American
Weight  118 kg
Height  6 feet, 2 inches
Age  74 years old
Profession  Actor, Politician, Bodybuilder, Businessman
Achievements  Mr. Olympia, Mr. Universe, 38th Governer of California

Arnold Schwarzenegger Recent Workout 

Arnold’s recent workout routine has been updated many times. He has a blend of various exercises in his workout that he tries out every six days of the week. As a result, his body is stronger and quite heavy, like a truck.

He started bodybuilding at the age of 15 years and soon became the heartthrob of bodybuilding arenas. His macho and muscular body got him in the lead of various title wins. Arnold won the title of Mr. Universe and Mr. Olympia with his chiseled body.

First & Fourth Day

Monday and Thursday are devoted to his chest and back workout, including various exercises with different sets and reps.

 

Bench Press 3-4 sets, 10 reps
Incline Bench Press 3-4 sets, 10 reps
Dumbbell Pullovers 3-4 sets, 10 reps
Chin Up 3-4 sets, 10 reps
Bent-Over Row 3-4 sets, 10 reps
Deadlift 3-4 sets, 10 reps
Crunches 5 sets, 25 reps

Second & Fifth Day

On Tuesday and Friday, Arnold Schwarzenegger targets his shoulders and arms. Some of the exercises are:

 

Barbell Clean and Press 3-4 sets, 10 reps
Dumbbell Lateral Raise 3-4 sets, 10 reps
Upright Row 3-4 sets, 10 reps
Military Press 3-4 sets, 10 reps
Standing Barbell Curl 3-4 sets, 10 reps
Seated Dumbbell Curl 3-4 sets, 10 reps
Close Grip Bench Press 3-4 sets, 10 reps
Standing Barbell Tricep Extension 3-4 sets, 10 reps
Wrist Curls 3-4 sets, 10 reps
Reverse Wrist Curls 3-4 sets, 10 reps
Reverse Crunch 5 sets, 25 reps

Third & Sixth Day

Both of these days are focused on making his legs and lower back stronger. The workout includes:

hi
Squat 3-4 sets, 10 reps
Lunge 3-4 sets, 10 reps
Leg Curl 3-4 sets, 10 reps
Stiff Leg Deadlift 3-4 sets, 10 reps
Good Mornings 3-4 sets, 10 reps
Standing Calf Raise 3-4 sets, 10 reps
Crunches 5 sets, 25 reps

Arnold's Diet Plan

Arnold Schwarzenegger has a solid and colossal body that requires healthy and robust food to support his challenging workout routine. That is the reason he prefers to eat nutritional foods. He has a diet plan that he follows along with his workout routine.

There are almost five to six feeding in a day with three whole meals. Arnold also eats two to three snacks a day to keep on healthy munching. He used to take up to 5,000 calories on a day along with 300 plus grams of protein.

Moreover, he used to intake post-workout carbs after completing his workout. There is also the addition of protein shakes to keep his body muscular.  The diet plan includes:

Meal Time Foods
Breakfast
  • Eggs  3-4
  • Bacon 2 pieces
  • Cashew almond butter with bread
Snack
  • Protein shake
Lunch
  • Grilled fish
  • Sweet potato 
  • Salad
Snack
  • Cottage cheese
  • Nuts
Dinner
  • Olive oil 
  • Brown rice
  • Grilled lean meat
  • Large salad bowl

Faqs

What was Arnold’s Sleep Routine During Workout?

Arnold has a strong body but yet he has a sleep routine. He takes naps between his workout to keep his body intact with the brain. 

Is It Necessary to Warm Up Before Workout?

It is pretty necessary to warm up your body before doing Arnold Schwarzenegger’s recent workout. This is important because you have to get your body used to this challenging kind of workout.

If you are doing the workout for the first time, make sure to start it according to your physique. Moreover, keep an eye on your diet, water intake, and the rest to make it beneficial without any issue.

Sum Up

Arnold Schwarzenegger Recent Workout is amazing o add if you are looking for bodybuilding support. His workout routine is strenuous but quite beneficial for a healthy body. Arnold has won the title of Mr. Universe and Mr. Olympia for many years.

His passion for bodybuilding was always dominating, and he started it at 15 years of age. Moreover, his movies somehow have all those characters that suit his body.

The whole thing is that if you are looking to make your body like him, then focus on each routine part and implement it according to your body.

References:
1- Youtube (featured image)

Suzanne Connor

Suzanne Connor

She dabbled in writing articles, papers related to health, wellness, and nutrition which have been published on various websites. She is Observant and quick to analyze situations moreover and has a keen eye for details on the Seven Dimensions of Wellness, Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Occupational and the craving for adventure.

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