The best workouts for a full body with dumbbells can be done at home or in the gym with minimal space required.
What are the benefits of working out with dumbbells and what kinds of exercises can you do with them?
Keep reading to find out!
The Benefits of Using Dumbbells
Dumbbells are free weights purchased individually or as a set. They come in various weights, sizes, and materials.
Home fitness buffs like dumbbells because they make great home workout equipment. They're easy to store, easy to use, and are versatile.
Some of the best workouts for full body incorporate dumbbells because they offer more range of motion. They can be used to work every body part including arms, legs, and abs.
Best Workouts for Full Body With Dumbbells
You can do hundreds of full body workouts using dumbbells. Purchasing an adjustable dumbbell set is like having several pairs of dumbbells in one. Which means you need less home fitness equipment and less room to store it.
We recommend an adjustable dumbbell set like the Ativafit adjustable dumbbell which recently won the Gold Winner of the MUSE Design awards.
Ativafit is a home fitness equipment brand that specializes in safe, effective, and safe home gym equipment. Ativafit adjustable dumbbells are made from durable steel and features award winning dial technology to adjust your weight plates quickly and safely.
With the Ativafit adjustable dumbbell set, you can add or subtract weight in 5 lb. increments up to 66 lbs. This is ideal for when you are building up your strength.
Below are some of the best workouts for full body using adjustable dumbbells.
- Drop Sets
Drop sets are a fitness strategy for gaining muscle that require working your muscle to failure.
Start with the heaviest weight you can comfortably lift. Perform as many reps of an exercise as you can, then drop down to a lower weight. Perform as many reps as you can with the lower weight, then rest.
Drop sets are one of the best workouts for full body because they can be used for any exercise. Try doing drop sets for squats, shoulder presses, bicep curls, deadlifts, and more.
- Circuit Training
Circuit training is when you perform several different exercises back-to-back with little to no rest between sets. You rest only after one complete circuit, then repeat it.
An adjustable dumbbell set makes transitioning between exercises quicker. When you need different weights for different exercises, it's a simple and quick adjustment.
Circuit training is one of the best workouts for full body because you can hit every muscle group at the same time. Plus, little rest in between means more of a calorie burn.
- Tabata Intervals
Tabata training involves short burst of activity followed by a short rest. Most Tabata workouts last 4 minutes total for one exercise.
For example, 30 seconds of squats followed by 30 seconds of rest repeated 4 times. An adjustable dumbbell set is ideal for Tabata because you can quickly re-adjust weight between intervals.
Tabata makes one of the best workouts for full body because of its intensity. You will push yourself during work intervals to maximize muscle growth.
Best Workouts for Full Body Using Dumbbells– The Takeaway
Dumbbells make full body workouts at home easier and more effective.
Adjustable dumbbells are even more effective. With minimal space and equipment, you can get an effective full body workout with just one piece of gym equipment.
Every home fitness buff should consider adding an adjustable dumbbell set to their arsenal. The fit body of your dreams is built one rep at a time.