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Home Fitness

Eddie Hall Workout Routine 

by Elizabeth
in Fitness
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Eddie Hall Workout Routine
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Introduction  

Eddie Hall was born in England and has dominated the world of strongman competitions for over a decade. He is considered the strongest man globally, with six wins at World's Strongest Man competition under his belt. 

What are some secrets to his success? We can tell you that one significant factor is training hard every day. His workouts include squats, bench presses, deadlifts, kettlebell swings, and weighted pull-ups.

All done without taking any rest periods between sets or exercises. There's no better way to build muscle mass and power quickly than following his workout. 

Hall's resume is a testament to his obsession with fitness. Apart from being the world's strongest man, he also has an impressive list of achievements in bodybuilding and weightlifting competitions. 

In this post, we looked at what led him on this path, how he trained himself? Have you been inspired? If so, then that's great. 

Check out this article about Eddie Hall workout routine for total body strength. 

Eddie Hall Body Stat

Name Edward Stephen Hall
Stage Name The Beast
Birthdate 15 January 1988
Birth place Newcastle-under-Lyme, Staffordshire, England
Height 190 cm (6 ft 3 in)
Weight 157 kg (345 lb)
Age  50 years old
Profession Strongman, Actor

Eddie Hall Workout Routine

Eddie Hall is an English strongman who won the title of England's Strongest Man. After keen hard work and rigorous training, he earned this title. 

He then went on to win Britain's Strongest Man every year since then, which led him to be designated as World's Strongest Man in 2017. In 2019 he got the Guinness Record for his 500 kg (1,102 lb.) deadlift at 6 feet 3 inches height, weighing about 310 lbs. 

Hall has a very intense workout routine that he follows. His workouts start with a warm-up and then progress to different exercises. The routines are challenging, but Eddie claims it is all worth it in the end. 

It is because of his success in return as an athlete and bodybuilder. His pre-workout routine has a blend of various exercises with different reps and sets.

You might be thinking, what pre-workout does Eddie HAll use to maintain his fitness? What is his weight and Eddie Hall's height? How is the workout? Answer all your queries in this workout section.

Monday

Eddie Hall, the current World's Strongest Man, had a different approach to training for strongmen. His plan was more focused on building strength than size for his chest and triceps workout.

Bench press 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Incline bench press 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Dumbbell press 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Dumbbell flyes 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Cable cross 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Chest press 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Dips 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes

Tuesday

Deadlift 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Lat pulldown 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Lat half moon 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Machine Rows 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Dumbbell rows 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Weighted crunches 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Leg raises 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Sit-ups 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes

Wednesday

Front to back military press 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Arnold press 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Front raises 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Lateral raise 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Shrugs 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Delt flyes 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Rear delt raises 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes

Thursday

Biceps curls 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Barbell curls 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Preacher curls 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Hammer curls 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Tricep pushdown 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Tricep Dips 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Skull crusher 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Tricep extension 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Dumbbell kickbacks 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes

Friday

Squats 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Leg press 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Leg extension 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Leg curls 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Stiff-leg deadlift 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Lunges 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Sitting Calf raises 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Standing calf raises 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes
Donkey calf raises 4 to 5 sets, 15, 12, 10, and 8 1-2 minutes

Eddie Hall Deadlift Workout

Week 1  Heavy Week 3 x 10 @ 65% of your 1-rep max
Week 2  Heavy Week 3 x 8 @ 70% of your 1-rep max
Week 3 Speed Reps 8 x 2 @ 60% of your 1-rep max
Week 4  Heavy Week 3 x 5 @ 75% of your 1-rep max
Week 5  Speed Reps 8 x 2 @ 60% of your 1-rep max
Week 6 Heavy Week 3 x 3 @ 80% of your 1-rep max
Week 7 Heavy Week 1 x 1 @ 80% of your 1-rep max

1 x 1 @ 85% of your 1-rep max

3 x 1 @ 90% of your 1-rep max

Week 8  Deload Week No deadlift training this week
Week 9 Competition Week 1 x 1 @ 85% of your 1-rep max

1 x 1 @ 93% of your 1-rep max

1 x 1 @ 100% of your 1-rep max

Conclusion

Eddie Hall, the man who became World’s Strongest Man in 2017 and Guinness Record holder for his 500 kg (1,102 lb.) deadlift. He presented in Transformers: The Last Knight and performed on the British reality show Celebs in Solitary. 

Millions of fans followed him on social media as he has an inspiring story that only a few people can achieve such a title at their age with so many obstacles to overcome.  

 

Image Credits:

Feature Image (Pinterest)

Elizabeth

Elizabeth

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