Introduction
Eddie Hall was born in England and has dominated the world of strongman competitions for over a decade. He is considered the strongest man globally, with six wins at World's Strongest Man competition under his belt.
What are some secrets to his success? We can tell you that one significant factor is training hard every day. His workouts include squats, bench presses, deadlifts, kettlebell swings, and weighted pull-ups.
All done without taking any rest periods between sets or exercises. There's no better way to build muscle mass and power quickly than following his workout.
Hall's resume is a testament to his obsession with fitness. Apart from being the world's strongest man, he also has an impressive list of achievements in bodybuilding and weightlifting competitions.
In this post, we looked at what led him on this path, how he trained himself? Have you been inspired? If so, then that's great.
Check out this article about Eddie Hall workout routine for total body strength.
Eddie Hall Body Stat
| Name | Edward Stephen Hall |
| Stage Name | The Beast |
| Birthdate | 15 January 1988 |
| Birth place | Newcastle-under-Lyme, Staffordshire, England |
| Height | 190 cm (6 ft 3 in) |
| Weight | 157 kg (345 lb) |
| Age | 50 years old |
| Profession | Strongman, Actor |
Eddie Hall Workout Routine
Eddie Hall is an English strongman who won the title of England's Strongest Man. After keen hard work and rigorous training, he earned this title.
He then went on to win Britain's Strongest Man every year since then, which led him to be designated as World's Strongest Man in 2017. In 2019 he got the Guinness Record for his 500 kg (1,102 lb.) deadlift at 6 feet 3 inches height, weighing about 310 lbs.
Hall has a very intense workout routine that he follows. His workouts start with a warm-up and then progress to different exercises. The routines are challenging, but Eddie claims it is all worth it in the end.
It is because of his success in return as an athlete and bodybuilder. His pre-workout routine has a blend of various exercises with different reps and sets.
You might be thinking, what pre-workout does Eddie HAll use to maintain his fitness? What is his weight and Eddie Hall's height? How is the workout? Answer all your queries in this workout section.
Monday
Eddie Hall, the current World's Strongest Man, had a different approach to training for strongmen. His plan was more focused on building strength than size for his chest and triceps workout.
| Bench press | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Incline bench press | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Dumbbell press | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Dumbbell flyes | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Cable cross | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Chest press | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Dips | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
Tuesday
| Deadlift | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Lat pulldown | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Lat half moon | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Machine Rows | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Dumbbell rows | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Weighted crunches | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Leg raises | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Sit-ups | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
Wednesday
| Front to back military press | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Arnold press | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Front raises | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Lateral raise | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Shrugs | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Delt flyes | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Rear delt raises | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
Thursday
| Biceps curls | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Barbell curls | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Preacher curls | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Hammer curls | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Tricep pushdown | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Tricep Dips | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Skull crusher | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Tricep extension | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Dumbbell kickbacks | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
Friday
| Squats | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Leg press | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Leg extension | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Leg curls | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Stiff-leg deadlift | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Lunges | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Sitting Calf raises | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Standing calf raises | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
| Donkey calf raises | 4 to 5 sets, 15, 12, 10, and 8 | 1-2 minutes |
Eddie Hall Deadlift Workout
| Week 1 | Heavy Week | 3 x 10 @ 65% of your 1-rep max |
| Week 2 | Heavy Week | 3 x 8 @ 70% of your 1-rep max |
| Week 3 | Speed Reps | 8 x 2 @ 60% of your 1-rep max |
| Week 4 | Heavy Week | 3 x 5 @ 75% of your 1-rep max |
| Week 5 | Speed Reps | 8 x 2 @ 60% of your 1-rep max |
| Week 6 | Heavy Week | 3 x 3 @ 80% of your 1-rep max |
| Week 7 | Heavy Week | 1 x 1 @ 80% of your 1-rep max
1 x 1 @ 85% of your 1-rep max 3 x 1 @ 90% of your 1-rep max |
| Week 8 | Deload Week | No deadlift training this week |
| Week 9 | Competition Week | 1 x 1 @ 85% of your 1-rep max
1 x 1 @ 93% of your 1-rep max 1 x 1 @ 100% of your 1-rep max |
Conclusion
Eddie Hall, the man who became World’s Strongest Man in 2017 and Guinness Record holder for his 500 kg (1,102 lb.) deadlift. He presented in Transformers: The Last Knight and performed on the British reality show Celebs in Solitary.
Millions of fans followed him on social media as he has an inspiring story that only a few people can achieve such a title at their age with so many obstacles to overcome.
Image Credits:
Feature Image (Pinterest)
