Introduction
If you’re a Superman fan or just someone who wants to know what the actor eats and does to get his amazing body, this article is for you. From workout routines to diet plans, we have all of it here.
Besides being Superman, Henry Cavill has done many movies, but he loves playing that character the most. He’s an Englishman with acting roots dating back 200 years, even though he started as a model at age 13 before becoming an actor.
Hollywood took notice soon enough, and just four years after finishing drama school, he starred in The Tudors. Other actors such as Jonathan Rhys Meyers and Natalie Dormer; Immortals are starring Mickey Rourke and Freida.
While many actors have played Superman, Henry Cavill is one of the most popular. His latest film with this character has been met with positive reviews, and he has a workout routine that others can use to get into shape for summer.
Build muscle or lose weight like him by trying the Fitmole Superman workout routine. Check out his workout and diet plan in this article.
Henry Cavill Bio
| Name | Henry William Dalgliesh Cavill |
| Date of birth | 5 May 1983 |
| Birthplace | Saint Helier, Bailiwick of Jersey |
| Nationality | British |
| Profession | Actor |
| Age | 38 years old |
| Famous Role | Superman |
| Accolade | MTV Movie Awards (Best Hero)
Golden Raspberry Awards |
Fitmole Superman Workout Routine
Are you fed up with your traditional workout and looking for the one that comes from one type of rep range?
If you only lift in either the 3-6 or 10-12 rep ranges, you’re missing out on a lot and not building the best overall physique possible.
Make sure you include reps between those two extremes so as not to neglect any muscle groups necessary for muscular hypertrophy and strength gains.
The best way to build the ultimate physique is by incorporating all rep ranges. Here is an effective workout routine that includes a mixture of both high and low reps. They will help you to reach your fitness goals faster than ever before.
A good way is with this Fitmole Superman Workout Routine that includes all the exercises to target every major muscle group.
Monday
This day focuses on upper body strength and includes different exercises. Henry Cavill followed the underneath exercises.
| Incline dumbbell press | 4 sets/5 reps |
| Flat dumbbell press | 4 sets/5 reps |
| Weighted pull-ups | 4 sets/5 reps |
| Dumbbell or barbell row | 4 sets/5 reps |
Tuesday
This day has led Cavill with upper body strength exercises. He maintains the power with the following workout routine.
| Deadlift | 5 sets/ 5 reps |
| Front squat | 5 sets/6-8 reps |
| Front lunges | 4 sets/8 reps per leg |
| Calf raises | 5 sets/12 reps |
Wednesday
He maintains his health and rests on getting ready for the next day's workout. Here is the workout detail.
Thursday
This is the fourth day of the workout that is done with the help of the following exercises.
| Incline dumbbell press | 4 sets/8-10 reps |
| Cable crossover | 4 sets/10-12 reps |
| Weighted chin-ups | 4 sets/8-10 reps |
| Seated cable row | 4 sets/10-12 reps |
Friday
When talking about fitness and strength, the Fitmole superman workout has all the things that make Henry Cavill a real-time hero.
| Seated dumbbell press | 5 sets/8-10 reps |
| Side lateral raise | 5 sets/10-12 reps |
| Front Lateral raises | 5 sets/10-12 reps |
| Any bicep curl variation | 6 sets/10-12 reps |
| Any tricep extension variation | 6 sets/10-12 reps |
Saturday & Sunday
These days are for the rest, and he keeps his muscles happy by giving some recovery time. He did not perform any intense workout on these two days and enjoyed some soft tissues workout.
Fitmole Superman Henry Cavill Diet Routine
Henry Cavill's diet is specifically structured to meet the needs of the Superman character. His diet plan is made according to his workout routine to ensure better results.
Cavill has a solid and ripped body that is already introduced to fitness. His weight at 6 feet tall is 90 kg which means he is a healthy young man with a fit body. That is why he has to take in more calories for his workout and combat energy downfall onset or during filming.
Here is his diet routine that you can follow to enjoy a physique like him.
Breakfast
| Eggs | 5 egg whites and 2 yolks |
| Steak | 1 serving |
| Oatmeal protein shake | 1 serving |
| Rosemary Water | 1 serving |
Snack
| Cottage cheese | 1/2 cup |
| Protein powder | 56g |
| Grapes | 2 cups |
| Barley | 3 tbsp |
| Sunflower seeds | 1 1/5 oz |
Lunch
| Chicken curry with jasmine rice | 1 serving |
| Apple | 1 to 2 |
Post-Workout Meal
| Protein shake | Several times in a day |
Lunch
| Chicken breast with a side of curry sauce | 1 serving |
| Roasted potatoes | 1 serving |
Snack
| Protein powder | 49g |
| Yoghurt | 1.5 cups |
| Barley | 1.5 tbsp |
| Slivered almonds | 3 tbsp |
| Flax, hemp or salmon oils | 1 tsp olive |
| Tangerines | 2 |
Dinner
| Bison steak | 1 serving |
| Brown rice pasta | 1 serving |
Post-Dinner
| Protein shake | A few servings in a day |
Last to Say
If you want to be like Superman, then it's time to get your fitness on. Henry Cavill is a prime example that anyone can build the body of their dreams with some hard work and dedication.
That's why there is a Fitmole Superman workout designed for people looking for help in transforming their bodies into something more desirable. It has diet plans combined with workout routines to set goals and track progress towards achieving them.
Moreover, if you've been struggling to gain size, and if your current routine has failed, it may be time for a change. Consider the Henry Cavill Superman workout.
This extreme program takes about three months to complete with four days per week (2 on one-off). The entire goal of this training plan is to increase upper body mass while maintaining lower body strength by focusing on compound movements like deadlifts and squats.
Image Credits:
feature image (Pinterest)
