No one is doomed to being overweight, especially not a teen in their growing years. When you hit puberty, a body change which means weight can either increase or decrease. So what should be the caliber of fitness goals for teens? One should always remember; goals are important for teens. As the teen grows into their age they start making their own choices and those said choices shape their lifestyle. Thanks to social media teen influencers all over the internet, teen fitness goals have become a real “thing”.
Whether it's for sport, a lifestyle choice or to feel confident working towards fitness should be one of the many choices as a teen you need to make. See the bigger picture, will you?
Say Hello to Fitness Goals for Teen: These are inspirational times!
If you have ever watched some good chick lits or seasons revolving around a high school theme what is the most common thing you notice? All the jocks are in good shape. As if that wasn’t enough to inspire the teens, the new role play of Robin from Teen Titan, Peter from Spiderman has hit hard with the youth of the century big time!
So, if you want to stay fit, healthy and confident in your own body then without any further delay down below are the initial steps of fitness goals for teen you need to follow a.s.a.p.:
Take all the time you want!
It doesn't mean to go at a turtle's pace but invest your time in your routine. Usually, kids not exercising regularly have little tolerance for physical activities. Even before they start they want to quit.
So before hitting yourself with a hulk routine, ease yourself with the most basic routine. Start with small steps, let’s say a 10-minute walk is best for you if you are not used to taking walks. Just fish out those air pods, play the music and walk. Before you start, always remember to warm up a little bit so that your joints don’t feel stiff.
Once you can get used to the walking routine, spend twice the time you used to before. Small minutes can bring in big rewards.
Screen out guys
This step is very crucial. I know it's hard to stay away from your beloved cell phones, but hey if you want to do this then be committed to yourself 100%. Instead of spending time on the computer or in front of a TV opt for outdoor activity. The reason why you are as slow as snail is because you lack the stamina built during outdoor activities.
Count the hours you spend watching any screen and limit your time. Fitness goals for teens may sound cruel to your ears right now, but trust me, using that screen is not doing you any good (besides reading this article of course).
It's time for building a little stamina, after all, what's fitness goals for teens without some push-ups or leg lifts? A little mix and match with screen time give you just enough of the ample time to do pushups during a commercial. If one of the parents is reading this, then know this you are a role model for your kid, they look up to your lifestyle so if you are fitness and health-oriented yourself, kudos to you.
Workouts for teens do not have to be boring
The exercise plan must be realistic, not imaginary like superman. If your kid loves to sprawl outside take him/her out. To engage them with the right exercises in the right setting is way important than you can know. Sure enough, there are outdoor gym sessions too! So yeah, that's pretty great too.
Workouts for teens are enjoyable as long as they do not feel confined in their fitness routine. One common inspiration you can take is from the future Olympians. Their routine is rigorous to the point of killing hours and calories while maintaining muscle weight.
You do not have to strive the utter perfection but fitness goals are just the baby step towards a healthy and happy life ahead. So if you want to schedule training, never delay it.
How about some extracurricular?
There's so much ground to cover in this tutorial; school dramas, speech competitions, essay writing, and what not but let’s keep the interest outside in the open field for now.
Its time you start participating in whatever sports your school is offering you. The gym hour at school is perhaps one of the easiest ways to occupy your time running or building your stamina. Some teens are so enthusiastic they want diversified skill but buddy don’t overcharge your body. Keep your interests balanced.
It's good to talk to the coach about your interests and sharpen your skills too. Coach gets the player, you get your favorite sport to play, and it's a total win-win situation. Not so bad for a fitness goal for teens right?
Carve your cravings
Oh, don't you just love the pizza and other junk food? Well, you can kiss it goodbye for good if you slack even a little in your workout routine.
Learning to control what goes inside your mouth is the strongest of wills. If you crave superficially do you know what that means? You lack the required nutrients in your diet. Exercising will do you no good if all you inhale is the double-decker cheeseburger.
Dehydration during a workout is quite common so before you reach a burnout stage start taking fluids that bodes well with your taste. Stop munching the chips and even a pack of gum, intake the food with nutritional values. It's not so hard to trust me on this.
The movie is a deal-breaker for the teens
You got to speak the language of teens. They surely are unpredictable and their mood changes more than the outside weather. Fitness goals for teens must influence them to do the workouts out of inspiration rather than feeling like an obligation. Iron man was a man of his will and sheer sarcasm right? Let them learn and grow just push them in the right direction.