You couldn’t just keep your eyes off the new addition in Justice League, could you? After watching Aquaman and Justice League, Jason Momoa workout and diet plans had been making his fans crazy as hell. The wild hair look with cunning eyes and most importantly that perfect body covered in tattoos could only belong to Jason Momoa. If you want to follow into his footsteps you need a workout plan and adapt a consistent diet plan to follow.
Just so you know, these iconic roles do not land itself instead they land the man behind it. For all the fitness freaks in Hollywood, his staggering growth from Baywatch Hawaii to Games of thrones to Justice League is stunning.
The Workout is all About Mounting your Fears
If you are a diehard GOT fan you’d have noticed the stark difference in Momoa’s physique in Aquaman. Let me tell you this, adopting a much strict training and diet routine would do that to the man. So do you think you have the discipline to follow into the rigorous Jason Momoa workout routine? It’s time to find out.
Let’s Begin with Aquaman’s Extraordinary Diet Plan
Did you know drinking Guinness beer was part of Jason Momoa’s diet plan? Although it is not advised to drink beer when you follow a strict workout routine in building up the mass.
But the major diet was focused to convert that mass into a muscular body. Results: impending muscle gain. He cut out all the calories from the diet; means no carbs or junk food. So if you love to eat Cheerios, Doritos say goodbye to all the glazed or fried goodness you have ever tasted.
Its time you loaded up on proteins and veggies. So we have divided Jason Momoa’s diet plan into three sections according to his personal trainer, Stuart Walton did.
Momoa enjoyed a consistent healthier diet plan that helped him concentrate on his acting and further employed the macronutrient intake.
This helped him build muscle (without adding fats) and close monitoring of carbs, fats and proteins was a necessary precaution. Down below is the diet plan followed by our very beloved Khal Drogo;
- Use of veggies
- Fruits before a workout to boost energy
- Guinness beer
- A cholesterol-free peanut butter
- Honey sandwiches before a daily workout
- Chicken for the protein source
- Premium grade fish
- Supplements, of course.
Time to learn the Hidden Secret of Jason Momoa Workout Plan
Daily workouts are not an easy feat to accomplish. Even if you are a Hollywood crush still retaining a good shape comes with sweat and some more sweating.
If you recall all the popular characters played by Momoa; from Conan the Barbarian to Aquaman in Justice League the muscle contour was quite prominent with each movie. It’s easy to understand that each character has “certain demands” and to achieve the fitness goals Momoa went for Accelerated Results 7(AR-7).
This workout plan solves the mystery that left many of the fitness freaks pondering how Jason Momoa packed those bulging muscles. It’s not a mere bodybuilding technique it undermines your knowledge of fitness, bodybuilding, and muscle gain. The AR-7 Plan employs low weights and low reps with little to no rest between each set. Here is an overall summary of how this plan works;
- 7 sets, 7 reps with 7 seconds rest
- 6 sets, 6 reps with 6 seconds rest
- 5 sets, 5 reps with 5 seconds rest
You can take 1-2 minute rest in between rounds just to catch your breath. Now following are a few weighted exercises you will entertain;
- Weighted back squats
The faster your tempo is the faster you burn calories. So if you are up three times a day doing these reps and weights you will hit your fitness goal right away. The 7 in this intense workout plan is like a foundation. You follow the descending order of reps and exercises (as you can see above).
Just learning the workout secrets is not enough, you need to give your 110% of your dedication and commitment. The major benefit of following the AR-7 workout plan is that you do not require that much time to do it. If your gym is crowded this workout plan works perfectly and if also if you have a busy routine it works just fine.
If you really want to follow in Jason Momoa’s footsteps then keep pace with a muscle group, five days a week. This will improve your focus and give ample time to rest as well. Besides just so you know the handsome hunk did 100 pushups and 100 squats! And this is just the warm-up.
Natural gifts can only last so long…genetic lottery is not for granted even for Jason Momoa
The hitting a genetic lottery does give a certain advantage however relying solely on it is not a smart choice. According to Jason, he had to pack an extra 25 pounds of muscle for the role of Conan (for Conan the Barbarian). So if you think it comes easy to high profile celebrities, it does not. Most of you will struggle with maintaining a healthy lifestyle but with the right balance of motivation, and encouragement you can achieve your fitness goal just like Jason Momoa did (and still continues to do so).
Level up the game with a variety of combat exercises and see how it goes from there. As a result, you can have your hot bod and a happier lifestyle.