Do you feel pain under your foot or heel? If so, you may have a condition called plantar fasciitis. This foot condition is a common cause of heel pain, which involves the inflammation of the plantar fascia or the thick fibrous tissue connecting the heel bone to the toes. It is characterized by stabbing pain in the first morning steps, especially after prolonged sitting or standing.
Plantar fasciitis may affect your daily life and prevent you from effectively performing your daily activities. That said, it’s high time to consider wearing arch support insoles to help relieve foot and heel pain.
Arch support insoles refer to orthotic devices that sit inside a pair of shoes to align and make the arch of the feet more stable. They’re made from gel, foam, cotton, rubber, or leather with superior shock absorption. Wearing insoles helps treat foot problems, particularly plantar fasciitis.
Furthermore, below are some more ways arch support insoles can help people with plantar fasciitis.
Improve Activity Performance
Plantar fasciitis can hinder you from performing the activities you enjoy, such as playing sports, dancing, and exercising. Instead of avoiding these activities, actively find a way to resolve your heel or foot problem. You can seek the expert help of a licensed and experienced podiatrist.
Podiatrists are experts in diagnosing and treating foot problems like plantar fasciitis. The professional will obtain a thorough history of your activities and recommend diagnostic procedures, like ultrasound, to rule out foot health problems.
Furthermore, your podiatrist will likely advise you to wear arch support insoles for foot support. Wearing arch support insoles can help improve performance by providing comfort and support to avoid heel pain from plantar fasciitis.
Guide Feet To Support Healthy Biomechanics
Poor foot biomechanics is one of the risk factors for plantar fasciitis. People with flat feet or a high arch have weight distribution issues when standing, adding stress and pressure on the plantar fascia. This health problem causes stabbing heel or foot pain associated with plantar fasciitis.
With these, your podiatrist may advise you to wear arch support insoles. Arch support insoles encapsulate and guide your feet to promote good biomechanics. They reduce muscle strain by gently and slowly correcting feet and joint alignment. Furthermore, they provide comfort while walking or running and help prevent injury, including plantar fasciitis.
When choosing insoles, keep in mind that there are several factors you must consider, including the activities you usually do and other medical conditions. For instance, you’ll need highly durable insoles to support your healthy biomechanics if you love playing tennis or running.
Help Reduce Heel Or Foor Pain
Is your job requiring you to stay on your feet? Salespeople, teachers, security personnel, and factory workers must walk or stand for several hours daily. They’re likely to develop plantar fasciitis over time. Moreover, some people perform activities, like ballet dancing and marathon, that place a lot of stress on their feet, predisposing them to plantar fasciitis. Another risk factor is overweight or obesity, which causes the same problem.
If you’ve been diagnosed with plantar fasciitis, wearing arch support insoles can help relieve heel pain. They cushion the arch of the feet to promote comfort and reduce stress on the plantar fascia. You’ll observe a big difference between wearing one from nothing, especially after long periods of sitting, standing, and walking.
Never ignore plantar fasciitis. Otherwise, this foot condition can lead to chronic heel pain, which can interrupt you from properly performing your daily routine. Over time, neglected plantar fasciitis can affect your posture and how you walk, possibly causing hip and back problems.
Treating plantar fasciitis includes analgesic and steroid medication, rest, physical therapy, and orthotics. You can consider modifying some of your activities while your foot is recovering. But avoid self-treatment. See a podiatrist and strictly follow treatment advice. Your podiatrist might also advise shock wave therapy, a non-invasive procedure to help eliminate heel pain.
Furthermore, weight management is also crucial to lessen the pressure on your feet when standing or walking. In that way, you avoid suffering from the long-term complications of plantar fasciitis.
Above all, consider protecting your musculoskeletal health by wearing supportive insoles. An arch support insole provides superior support for the arch of your foot. This way, your plantar fasciitis won’t progress. The insole will gradually correct your foot alignment to prevent recurring heel pain.
If you haven’t tried it yet, it’s about time to wear arch support insoles to help relieve heel or foot pain caused by plantar fasciitis. Choose high-quality insoles from reputable suppliers to help support proper foot biomechanics. Furthermore, it will help prevent the recurrence of stabbing pain when standing, walking, and performing routine activities.