Introduction
James Mcavoy workout will amaze you beyond your imagination. The transformation of a skinny actor with brilliant acting skills into ‘The Beast’ in the James Mcavoy split movie is tremendous.
James Mcavoy is a well-known Scottish actor who appeared in TV, films, and on stage for those who are not aware of him. Due to his brilliant acting skill, he has received several nominations for ‘Laurence Olivier Award for Best acting.
He got lots of appreciation and popularity in the X-Men series, where he played Professor Charles Xavier. In this movie, he was a mutant who could read and control the minds of people.
Later, for the movies like Split and Glass, James Mcavoy had to do an intense workout and add almost 16 pounds to be perfect for the role.
In this article, we will discuss the intense James Mcavoy workouts done for different movies. But before that, have a look at the body stats of this brilliant actor.
Body Stats of James Mcavoy
| Name | James Mcavoy |
| Date of birth | April 21, 1979 |
| Birthplace | Glasgow, United Kingdom |
| Nationality | British |
| Profession | Actor |
| Age | 40 years |
| Height | 5’7 | 1.7m |
| Weight | 148lbs | 67kg |
James Mcavoy Workout for Movies
James Mcavoy workout for different movies so far is not recognized by many individuals. Many critics believe CGI effects are used to show Mcavoy so big and thick in his latest movies, Split and Glass.
But actually, James Mcavoy Split workout was terrific and beyond recognition. But, of course, to achieve that shape, he had to work hard for several hours and at least three days in the gym.
In Split’s sequel, James Mcavoy workout Glass was also mesmerizing. In that movie, he took an extra step to come back in shape. Moreover, people want to know what workout James Mcavoy used to get in shape.
James Mcavoy's height, as mentioned above, is 5'7 and this transformation was such a challenge for a 40-year-old actor. But still, he tests his limitations and shapes his physique as required for the role.
Below we will discuss the intense workouts of this fantastic method actor.
James Mcavoy Workout Split
James Mcavoy workout Split is one of the most challenging things to do for him. Not only the heavy exercise, but he also had to gain 16lbs to look thick and heavy. Let's look at James Mcavoy workout split routine for ‘The Beast’ character.
To make a body for ‘The Beast,' James Mcavoy workout routine had minimum rest between sets. Once you become familiar with the movement, you can reduce the reps and increase the weight.
| Incline Pushup | Four sets, 15 reps |
| Chest Flye | Three sets, 15 reps |
| Alternating Biceps Curl | Three sets, 8-10 reps, each side |
| Skull Crusher | Three sets, 15 reps |
| Cable Curl | 15 reps |
| Triceps Pushdown | 12 reps |
Doing this for a bodybuilder is relatively easy, but for an actor, it could be Everest. But if James Mcavoy can do it, so do you.
James Mcavoy Workout Routine
In other movies, James Mcavoy workout was challenging, and he could be an inspiration to many who are willing to get in shape. He hit the gym 3 times a week and sometimes spent other days for an additional workout.
James Mcavoy Glass workout and also for ‘Wanted' he continued his routine gym training, which is as follows:
1-Monday: Back, Legs and Chest
On Mondays, James Mcavoy workout routine targets his back, legs, and chest with 3 Major exercises. And it is the routine of James Mcavoy before getting back into any movie.
| Barbell Back Squat | Five sets, 5 reps |
| Flat Bench Press | Five sets, 5 reps |
| Bent-Over Barbell Rows | Five sets, 5 reps |
2-Wednesday: Legs, Back, and Shoulder
On Wednesday, again, James Mcavoy workout routine hit the three most important muscles of the body, legs, back, and shoulder. Here he again does three major compound exercises.
| Barbell Back Squat | Five sets, 5 reps |
| Overhead Press | Five sets, 5 reps |
| Deadlift | Five sets, 5 reps |
3-Friday: Chest, Back, and Legs
On Friday, Mcavoy hits the gym again with the chest, back, and legs exercises.
| Barbell Back Squat | Five sets, 5 reps |
| Flat Bench Press | Five sets, 5 reps |
| Weighted Chin-Ups | Five sets, 5 reps |
James Mcavoy Full Body Workout
James Mcavoy workout routine also includes some additional training which he does whenever he desires to do. This additional workout day consists of full-body exercise mentioned below:
| Arnold Press | Four sets, 12 reps |
| Dips | Four sets, 12 reps |
| Dumbbell Bicep Curls | Four sets, 12 reps |
| Pull-Ups | Four sets, 12 reps |
| Leg Extension | Four sets, 12 reps |
| Kettlebell Swings | Four sets, 12 reps |
James Mcavoy Diet Plan
For the intense James Mcavoy workout, he needs to keep a complete diet program. That plan includes several eggs, veggies, and lots of meat. In addition, to complete the intense training program, he needs non-stop energy.
He takes at least four eggs in the morning and takes four to five meals a day while training.
The first meal of James Mcavoy is breakfast, in which he eats four eggs, Oatmeal, and green juice. Next, he takes Loin steak, eggs, and sweet potatoes for lunch to consume enough nutrition, fiber, vitamins, and minerals.
For dinner, James Mcavoy likes to have Tuna Steak and brown rice, which also is relatively healthy and essential for intense training. In addition, James uses some supplements to fuel his gains.
Summary/Conclusion
James Mcavoy workout for ‘Glass’ and ‘Split’ gives him a real-life beast shape. He looked thick and had a beautiful physique; if you want to achieve that goal, you just need to make some effort.
Choose a gym routine and stick to it; you will feel the difference yourself in a month. Just remember, if James Mcavoy can pull this off, you can also achieve your fitness goal.
Image Reference:
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