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Matt Damon Workout Routine & Diet Plan

by Suzanne Connor
in Fitness
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Matt Damon

Actor Matt Damon and his wife Luciana Bozán Barroso attend the world premiere for "The Martian” on day two of the Toronto International Film Festival at the Roy Thomson Hall Friday, Sept. 11, 2015 in Toronto. NASA scientists and engineers served as technical consultants on the film. The movie portrays a realistic view of the climate and topography of Mars, based on NASA data, and some of the challenges NASA faces as we prepare for human exploration of the Red Planet in the 2030s. Photo Credit: (NASA/Bill Ingalls)

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Matt Damon is an American actor, screenwriter, and producer. He is also considered the most bankable actor in the film industry. Damon has promising acting skills that make him a guarantee for the highest-grossing actor in the box office. His passion for acting makes him indulge in different workout routines to shape his body as power the role requirements. 

His fame-giving movie Good Will Hunting paired with Ben Affleck in 1997 and put many awards on his hands. This Academy and Golden Globe award winner have the spark to amuse the audience. He transformed his body every time to fit his role. Matt has bench pressing of 250 pounds and even put Ben Affleck into a headlock. 

He renewed his physique into a more muscular avatar in the movie Jason Bourne. He worked out with his trainer Jason Walsh for three films and got his desired shape. To get a muscular body, he started with bodyweight exercises and added other exercises with time. 

That is why fans loved to explore Matt Damon bourne’s workout routine and diet plan. You can explore his workout routine and diet plan in this article to enjoy a physique like him. Let’s begin the read.

Matt Damon Bio & Body Stats

 

Name Matthew Paige Damon
Birth Place Cambridge, Massachusetts, U.S.
Birth Date October 8, 1970 
Height 5 ft 10 inches
Weight 84 kg
Age  50
Profession  Actor, Film Producer, Screenwriter
Title Winner Academy and Golden Globe Award 

Matt Damon Jason Bourne Workout Routine

He is known as a skillful actor along with promising acting. Matt Damon performs remarkably by giving the best shots because of his strong but macho body. Matt serves workouts as per his flexibility and body needs. 

His fitness trainer says in many interviews that Matt performs hard to bring this body onto the screen, and that is why he got his unique and mandatory place in the film industry. He workout five days a week and also fuses them in rest days as per the ease. Here is the detail of Matt Damon Jason Bourne’s workout routine.  

Monday

Matt Damon has chest and triceps workouts on the first day of the week. There you go:

 

Dumbbell bench press 3 sets, 10 reps
Dumbbell hex press 3 sets, 10 reps
Push-ups  3 sets, 10 reps
Tricep pushdowns 3 sets, 10 reps
Overhead tricep extensions  3 sets, 10 reps
Close-grip push-ups 3 sets, 10 reps
dips 3 sets, 10 reps
Skull crushes 3 sets, 10 reps
Chest flys 3 sets, 10 reps

Tuesday

This day is devoted to physical activities such as hiking, boxing, and other sports to keep his body active and into the trance.  

Wednesday

There are nine exercises for shoulders and legs in matt Damon’s workout routine. The list includes:

 

Back squats 3 sets, 10 reps
Box jumps 3 sets, 10 reps
Weighted lunges 3 sets, 10 reps
Military press 3 sets, 10 reps
Barbell shoulder front raises 3 sets, 10 reps
Leg press 3 sets, 10 reps
Arnold press 3 sets, 10 reps
Calf raises 3 sets, 10 reps
shrugs 3 sets, 10 reps

Thursday

This is another activity day that goes on with some sports, hiking, and relevant things.

Friday

Matt Demon followed his day with a back ad biceps workout that makes his back stronger. He used to have ten exercises on this day, and here are the details: 

Lateral pull-downs 3 sets, 10 reps
Dumbbell rows 3 sets, 10 reps
Wide push-ups 3 sets, 10 reps
Bicep curls 3 sets, 10 reps
Chin-ups  3 sets, 10 reps
Hammer curls 3 sets, 10 reps
Deadlifts  3 sets, 10 reps
Preacher curls 3 sets, 10 reps
Cable rows 3 sets, 10 reps
Concentrations curls 3 sets, 10 reps

Saturday and Sunday

Both of these days are for rest. Matt Damon used to rest on these days and eat some cheat foods like pizza and other foods to relish himself. 

Matt Damon James Bourne Diet Plan

Matt Damon’s workout combined with a healthy diet. As with his workout variations, he also tried different diet plans to gain and reduce weight. For a movie, Matt remains on a self-prescribed diet for 100 days. 

He dropped 40 pounds with this diet plan and played the role of an opiate-soldier in the movie Courage Under Fire. Matt has a personal chef and diet plan to maintain his healthy eating. Like fitness lovers, he used to eat a high-protein diet and have forty-five percent protein in his foods. 

There is 30% of fats and 25% of carbs in Matt Damon's diet. Approximately he eats 1,600 to 2,000 calories to suit his workout needs. Eating clean and healthy foods such as vegetables can make you gain more health and fitness. 

His fitness trainer has a greater role in keeping the pace between his diet and workout routine. Matt used to eat six meals a day and make sure they were high in protein and remain healthy as much as possible. Here are the details of his diet plan:

Meal Time Foods
Breakfast Protein shake 

Milk glass

Hard boil eggs

Mid Morning Snacks Chicken breast

Beef

Salad

Coconut oil

Avocado 

Lunch  Salmon 

Vegetables 

Mid Evening Snack  Nuts 

Protein 

Shakes

Dinner Steak 

Sweet potatoes

Snacks Eggs 

Oatmeal

Veggie Juices

Conclusion

Matt Damon is an American actor and screenwriter who is famous for his fantastic acting. He is one of the bankable stars that scores highly grossed movies. 

However, he has matchless acting skills, but he put hard effort to maintain his appearance by trying extensive workouts and a healthy diet plan. Matt Damon Jason’s Bourne workout routine has all the exercises that can make your legs, shoulders, biceps, arms, and back stronger. 

You have to pay maximum heed to his every step toward fitness attainment. Moreover, he adds all the healthy foods to his diet to buck up the workout efforts. Due to his workout efforts, he has the most ripped body to meet the prerequisites of his roles and deliver the best part of acting to his fans. 

References:
1- Wikipedia (featured image)

Suzanne Connor

Suzanne Connor

She dabbled in writing articles, papers related to health, wellness, and nutrition which have been published on various websites. She is Observant and quick to analyze situations moreover and has a keen eye for details on the Seven Dimensions of Wellness, Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Occupational and the craving for adventure.

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