How often do you feel you are falling in the darkest pits of stress? It's more than one can ever imagine. But did you know exercise as stress relief is one of the most mindful things you can adopt? At some point, you get diagnosed with a disease, mental or physical, you will stress out. It’s natural to worry about every event but stress is not an external factor i.e. it is controllable.
Stress varies for several reasons but exerting the pressure by a cardio workout routine or even with yoga gives some eminence of control over your mind and body. Getting just medical treatment is not enough when it comes to stress, which is why exercise as stress relief is a great way to deal with things.
Exercise as stress relief is the plausible solution for all…but how?
Stress is distorting mentally and physically. It is believed that physical exertions are the best way to recover from stress. That being true, one question pops in mind: do physical stress rules out mental stress?
Exercise promotes relaxation. People suffering from stress and anxiety usually lash out on others, this happens when they are irritated or either tend to get angry. Instead of lashing out and making others suffer without good reasoning, exercise will act as physical stress for you. It keeps your mind singularly motivated and produces endorphins too which keeps you at runners high.
The sense of well-being is what people experience after undergoing a session of exercise. So the answer to the earlier questions is Yes, any physical activity (including exercise) will take off your mind from worries and other stress. Exercise requires focus while you are doing one set of pushups or even cycling it engages your brain with the physical task you are doing. It doesn’t leave room for any other worry for the time being.
Do you feel better after doing an exercise? Well, that's how you know exercise as stress relief really works.
Qualitative benefits of a daily exercise
Who says workout is only about losing weight? Get your facts straight; because it's not only about losing weight, it's about being mentally, emotionally, and physically fit. If you think “mood booster” is the best benefit you get from doing a regular exercise then let's enlighten you towards some other qualitative benefits:
- Stronger bones and muscles
- Improve the immunity and reduces the risk of getting ill
- Helps to control blood pressure
- Controlled blood pressure means an improvement in blood circulation
- Improves the sleep-deprived routine and you sleep like a baby
- Energy levels boost to the top
- Makes you confident and happy too!
Now, if you experience these all then you are moving on the right track. Our body reacts to external forces. Stress effects weight too, either you lose it or gain it. Similarly, it affects your emotions and feelings from foul play to the witty you.
How much exercise do you need in a day?
At a moderate level, 150 minutes of moderate aerobic activity suffice for the week. It’s easier to break down exercising on a 24-hour basis. This means a 30-minute exercise as stress relief is more than enough, five times a week.
Your heavy workload can go diagonal to a 30-minute exercise routine. so you can improvise with 10-minute aerobic exercise regularly instead of a standard 30-minute exercise. Another way is to divide the 30 minutes into a 10-minute break throughout the day. This helps you stay focus on your work gives the much-needed break to your mind and as well as body.
This means you are giving your muscles a challenge to corporate with your will and stamina to release the stress levels into physical exertion. This is why major corporates like GM (General Motors) implemented a diet and exercise strategy for their employees that ultimately led to an increase in productivity.
Types of stress redundant exercises you ought to do!
There are lots of ways you can release emotional and physical stress. However, not every exercise is meant as a relief from stress some may overload the thinking pattern and burn you before time. so how do you choose which exercise is suitable for you? it all depends on the physical activity that helps you keep balance in your routine and lightens your mood like;
- Swimming or skating (yes, skating is also an exercise!)
- Play long tennis/badminton
- Learn to dance
These are just the top of the chart to name a few exercises. Now, what is the most common factor in the above-mentioned exercises?
- Easy to do
- Low difficulty mode
- Engages muscles and limb coordination
- Strengthen the muscles!
This is what makes exercise the best therapy for stress relief. Even if you feel you are moving towards binge eating, adopting exercise as stress relief will do wonders for your mind and body. You can choose whichever exercise that suits you best or you can always go to a doctor to recommend a health chart to follow for fitness goals.
How to put exercise as a stress relief to work?
It’s easy to start with a generous routine with simple steps;
Contact your doctor
Always and foremost seek the consultation of your doctor. Especially if you haven’t exercised in a while, you can talk about which exercises to start and so on.
Start with easy steps
To build your fitness level learns to walk before you run. Keep things simple in the beginning and don't get overly excited otherwise, you may be open to some ground injuries.
Do the exercise you love the most
As mentioned earlier, you can start with any exercise that is your most favorite. Exercise doesn’t have to be boring you know?
Whatever you do, do it with motivation and determination. Stress is one of the many factors that can ruin your personality so don’t let it trigger your emotions and get the best you. you can overrun this by adopting a healthy lifestyle.