Introduction
Seth Rollins Crossfit workout remains the talk of the town. He is an American professional wrestler. His nicknames are many and known as The Architect, The Kingslayer, and The Visionary.
Seth is a member of the RAW brand and performs in the ring with his name. Seth is famous for his energy and unique wrestling spirit. As a professional wrestler, he was also one of the best in his generation.
Rollins also wrestles for other rings before signing with WWE. He won many titles, championships and tournaments when he played for ROH (Ring of Honor).
Moreover, various promotions and independent matches are also played by him, such as Full Impact Pro and Pro Wrestling Guerrilla.
His physique and macho body make his fans crazy, and they especially search for WWE Seth Rollins CrossFit workout. That is why we are here with his CrossFit workout routine and diet plan to make you aware.
Without wasting any time, let’s check out the article for further details.
Seth Rollins Body Stats
| Name | Colby Daniel Lopez |
| Ring Name | Seth Rollins |
| Birthdate | May 28, 1986 |
| Birthplace | Davenport, Iowa, U.S |
| Height | 6 feet 1 inch |
| Weight | 98 kg |
| Profession | Professional Wrestler |
| Age | 34 years old |
| Achievements | Wrestler of the Year 2015 |
Seth Rollins Crossfit Workout Routine
Rollins Crossfit workout has a combination of various exercises that makes his body stronger. He is a known wrestler and also found in the WWE 2018 games.
Seth Rollins weight always remains under control because he takes care of his health by doing workouts five days a week. So he is pretty passionate about wrestling and fitness that he runs Black and Brave Academy to train people with wrestling.
Moreover, he has a robust metabolic system that allows him to eat more and burn more for getting energy. However, Rollins loved wrestling, but he also paid heed to maintaining his fitness.
His struggle to maintain his body is quite harder, but he keeps on sustaining the desired physique. Seth has a ripped and muscular body; that is why he won many titles and tournaments.
To get the wanted fitness level, he has joined the CrossFit community to keep his body shaped and macho. Let’s check out Seth Rollins CrossFit workout in the below section.
Day 1: Monday
On the first day of the week, he followed different exercises to maintain his body health. The exercises are:
| Handstand push-ups | 1 set, 5 minutes |
| Muscle-up | 1 set, 5 minutes |
| Knees to elbow exercise | 1 set, 5 minutes |
| Military presses | 6 sets, 3 reps |
| Full squat snatches | 3 sets, 9, 7, 5 reps |
| Bar muscle-ups | 3 sets, 9, 7, 5 reps |
Day 2: Tuesday
When it comes to the second day of Seth Rollins Crossfit workout, he utilizes almost five exercises to strengthen his body. They are:
| Tripod tuck to headstand | |
| Tripod straddle to headstand | |
| Tripod pike to headstand | |
| Clean & jerk | 6 sets, 3 reps |
| Metcon | 5 minutes |
Day 3: Wednesday
The third day and the last day that is Sunday has been denoted for rest. Seth Rollins takes a rest on these two days. He gives some recovery time to his body to rejoice in the following workout routine for the rest of the week.
Day 4: Thursday
On the fourth day of Seth Rollins workout, he performs thirteen exercises to get his body in shape. All the exercises contain fifty reps. Here are the details.
| Paralettu push-ups | 50 reps |
| Handstand walks | 50 reps |
| Front squat | 6 sets, 3 reps |
| Box jumps | 50 reps |
| Jumping pull-ups | 50 reps |
| Kettlebell swings | 50 reps |
| Walking lunge | 50 reps |
| Knee to elbows | 50 reps |
| Weighted push press | 50 reps |
| Back extensions | 50 reps |
| Weighted wall-ball | 50 reps |
| Burpees | 50 reps |
| Double under | 50 reps |
Day 5: Friday
This is the fifth day of his workout that contain almost six exercises to target the relevant area of his body. The exercises include:
| Box jump | |
| Hollow body | |
| Strict pull-up | |
| Power snatch | 6 sets, 3 reps |
| Muscle-ups | |
| Burpees | 30 reps |
Day 6: Saturday
It is the last day of workouts in his CrossFit workout routine. Seth Rollins performs the underneath exercises to get the desired fitness.
| Warmup | |
| Metcon | Row for 5000 meters |
Seth Rollins Diet Plan
His diet plan is quite exciting and healthy because he loves to eat healthy and nutritious foods. Seth Rollins diet plan contains proteins and healthy fats to give him energy and muscular support at the same time.
He prefers the read meat and all the healthy foods that can build stronger muscle and make him happy. Moreover, he loves to eat meat in his meals.
Rollins also avoids unhealthy and junk foods.
Although, he eats fast foods when having cheat days. Moreover, he eats vegetables, fruits, chicken, meat, and healthy foods.
Breakfast
| Eggs | 4-5 |
| Potatoes | 1 serving |
| Pancakes | 1 serving |
| Coffee | 1 serving |
Snack
| Protein shake | 1 serving |
Lunch
| Chicken | 1 serving |
| Rice | 1 serving |
Snacks
| Potatoes | 1 serving |
| Fruits | 1 serving |
Dinner
| Potato | 1 serving |
| Red meat | 1 serving |
| Vegetables | 1 serving |
This was the diet plan of Seth Rollins that he uses for keeping his body healthy and fit. You can add these things to your diet plan as well to enjoy the desired physique.
But make sure to keep it according to your body needs to enjoy benefits rather than health issues. So, be wise and careful while selecting the diet plan.
Conclusion
Seth Rollins CrossFit workout has different exercises that he utilizes to maintain his fitness. He is one of the famous wrestlers that is known for his fantastic body and fitness. His wrestling style is outstanding and loved by billion of fans out there.
He joined the WWE and also garnered many titles with the help of his wrestling zeal and fit body. You can also try his workout routine and diet plan to enjoy a macho body like him.
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