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Seth Rollins Crossfit Workout Routine & Diet Plan

by Elizabeth
in Fitness
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Seth Rollins Crossfit Workout Routine & Diet Plan

Seth Rollins Crossfit Workout Routine & Diet Plan

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Introduction

Seth Rollins Crossfit workout remains the talk of the town. He is an American professional wrestler. His nicknames are many and known as The Architect, The Kingslayer, and The Visionary.

Seth is a member of the RAW brand and performs in the ring with his name. Seth is famous for his energy and unique wrestling spirit. As a professional wrestler, he was also one of the best in his generation.

Rollins also wrestles for other rings before signing with WWE. He won many titles,  championships and tournaments when he played for ROH (Ring of Honor). 

Moreover, various promotions and independent matches are also played by him, such as  Full Impact Pro and Pro Wrestling Guerrilla.

His physique and macho body make his fans crazy, and they especially search for WWE Seth Rollins CrossFit workout. That is why we are here with his CrossFit workout routine and diet plan to make you aware. 

Without wasting any time, let’s check out the article for further details.

Seth Rollins Body Stats

Name  Colby Daniel Lopez
Ring Name Seth Rollins
Birthdate May 28, 1986
Birthplace Davenport, Iowa, U.S
Height  6 feet 1 inch
Weight  98 kg
Profession  Professional Wrestler
Age  34 years old
Achievements  Wrestler of the Year 2015

Seth Rollins Crossfit Workout Routine

Rollins Crossfit workout has a combination of various exercises that makes his body stronger. He is a known wrestler and also found in the WWE 2018 games. 

Seth Rollins weight always remains under control because he takes care of his health by doing workouts five days a week. So he is pretty passionate about wrestling and fitness that he runs Black and Brave Academy to train people with wrestling.

Moreover, he has a robust metabolic system that allows him to eat more and burn more for getting energy. However, Rollins loved wrestling, but he also paid heed to maintaining his fitness.

His struggle to maintain his body is quite harder, but he keeps on sustaining the desired physique. Seth has a ripped and muscular body; that is why he won many titles and tournaments. 

To get the wanted fitness level, he has joined the CrossFit community to keep his body shaped and macho. Let’s check out Seth Rollins CrossFit workout in the below section.

Day 1: Monday 

On the first day of the week, he followed different exercises to maintain his body health. The exercises are:

 

Handstand push-ups 1 set, 5 minutes
Muscle-up 1 set, 5 minutes
Knees to elbow exercise 1 set, 5 minutes
Military presses 6 sets, 3 reps
Full squat snatches  3 sets, 9, 7, 5 reps
Bar muscle-ups 3 sets, 9, 7, 5 reps

Day 2: Tuesday

When it comes to the second day of Seth Rollins Crossfit workout, he utilizes almost five exercises to strengthen his body. They are:

Tripod tuck to headstand 
Tripod straddle to headstand 
Tripod pike to headstand
Clean & jerk 6 sets, 3 reps
Metcon  5 minutes

Day 3: Wednesday

The third day and the last day that is Sunday has been denoted for rest. Seth Rollins takes a rest on these two days. He gives some recovery time to his body to rejoice in the following workout routine for the rest of the week.

Day 4: Thursday

On the fourth day of Seth Rollins workout, he performs thirteen exercises to get his body in shape. All the exercises contain fifty reps. Here are the details.

Paralettu push-ups 50 reps
Handstand walks 50 reps
Front squat 6 sets, 3 reps
Box jumps 50 reps
Jumping pull-ups 50 reps
Kettlebell swings 50 reps
Walking lunge 50 reps
Knee to elbows 50 reps
Weighted push press 50 reps
Back extensions  50 reps
Weighted wall-ball 50 reps
Burpees  50 reps
Double under 50 reps

Day 5: Friday

This is the fifth day of his workout that contain almost six exercises to target the relevant area of his body. The exercises include:

Box jump 
Hollow body
Strict pull-up
Power snatch  6 sets, 3 reps
Muscle-ups
Burpees  30 reps

Day 6: Saturday

It is the last day of workouts in his CrossFit workout routine. Seth Rollins performs the underneath exercises to get the desired fitness.

 

Warmup 
Metcon  Row for 5000 meters

Seth Rollins Diet Plan

His diet plan is quite exciting and healthy because he loves to eat healthy and nutritious foods. Seth Rollins diet plan contains proteins and healthy fats to give him energy and muscular support at the same time.

He prefers the read meat and all the healthy foods that can build stronger muscle and make him happy. Moreover, he loves to eat meat in his meals. 

Rollins also avoids unhealthy and junk foods. 

Although, he eats fast foods when having cheat days. Moreover, he eats vegetables, fruits, chicken, meat, and healthy foods.

Breakfast

Eggs 4-5
Potatoes  1 serving
Pancakes 1 serving
Coffee 1 serving 

Snack

Protein shake 1 serving 

Lunch

Chicken  1 serving 
Rice  1 serving 

Snacks

Potatoes 1 serving 
Fruits  1 serving 

Dinner

Potato 1 serving 
Red meat 1 serving 
Vegetables 1 serving 

This was the diet plan of Seth Rollins that he uses for keeping his body healthy and fit. You can add these things to your diet plan as well to enjoy the desired physique. 

But make sure to keep it according to your body needs to enjoy benefits rather than health issues. So, be wise and careful while selecting the diet plan. 

Conclusion

Seth Rollins CrossFit workout has different exercises that he utilizes to maintain his fitness. He is one of the famous wrestlers that is known for his fantastic body and fitness. His wrestling style is outstanding and loved by billion of fans out there.

He joined the WWE and also garnered many titles with the help of his wrestling zeal and fit body. You can also try his workout routine and diet plan to enjoy a macho body like him. 

 

Image Reference:

1- Pinterest (Feature Image)

Elizabeth

Elizabeth

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