ADVERTISEMENT
Thursday, November 30, 2023
No Result
View All Result
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
No Result
View All Result
Wellness Pitch
No Result
View All Result
Home Fitness

Thenx Back Workout Routine

by Elizabeth
in Fitness
0
Thenx Back Workout Routine
0
SHARES
Share on FacebookShare on Twitter

Introduction

You have heard about the importance of a well-rounded back workout routine. It goes beyond just pull-ups as it targets all muscles in your back. 

It includes those challenging to target with other exercises like shrugs and rows. If you want more information on incorporating these different types of exercises into an effective routine for huge gains, then try the most relevant exercises.

For a complete back workout, you should work your lats, rhomboids, and the other muscles in your back. Use the things to get started with a routine that will help you reach your goal.

Looking for a back workout routine that will keep your muscles toned and strong? We have the perfect solution for you. Find the right exercises to get rid of any back pain so your workouts won’t be interrupted by anything else.

But how good does it feel to exercise? Experts suggest that you opt for the more suitable exercise for your physique and gives maximum benefits. 

Have you tried any of the strategies? What is one thing that has helped improve your results at the gym? If not, try out the Thenx back workout routine to enjoy better results.

Complete Thenx Back Workout Routine 

After knowing more about your back muscles, try out the Thenx workout routine designed to tone and strengthen the 40 muscles. You can start by doing ten reps for each exercise with good form. The exercises are as follows:

Pull-ups 8 sets and 10 – 12 reps
Face pulls 8 sets and 10 – 12 reps
Bent over rows 8 sets and 10 – 12 reps
Dumbbell shoulder press 8 sets and 10 – 12 reps
Reverse flys on bench or machine 8 sets and 10 – 12 reps
Swiss Ball crunch on floor with feet elevated off ground 8 sets and 10 – 12 reps
Side plank w/ arm raise 8 sets and 10 – 12 reps, 60 secs

NOTE: Trying these workouts with mentioned sets and reps to get the desired results. 

Doing Thenx Back Workout at Home

You can try the Thenx back workout routine at home. It is primarily for those aiming to implement more back-related exercises with the dumbbells they have at home. 

The routine consists of movements that work every muscle in your upper body, including your chest and shoulders. This back workout can be done by anyone regardless of whether you're an advanced exerciser or someone who is starting it the first time. So, it's perfect for all levels.

You will need two sets of dumbbells – one light set (5-10 pounds) and one heavy set (20-25 pounds). If these weights don't fit into what you're working with, then substitute them for anything else that does. 

With this workout plan from Thenx Fitness, get stronger without damaging your body. It is for those looking to build back strength with their dumbbells at home. 

It's designed so that anyone can do it from anywhere without any equipment whatsoever. Finally, you can get a full-body workout in the comfort of your own home without having to purchase any equipment with Thenx back workout at home. 

Working out with free weights is one of the most effective ways to get in shape, but what if you don't have any? No problem! It can be done with the dumbbells and the above-mentioned workout to boost strength and fulfill the muscle development needs of your body.

hi

Blending Thenx with Calisthenics

There are many different back workouts you can do to strengthen your back, but one important thing needs to happen before any workout. 

Your core must be engaged and tight for the entire duration of each exercise. Perform a 10-minute workout routine because it strengthens all the muscles in your body, including your lower back.

This simple routine will help you stay pain-free during daily activities like shopping or picking up groceries from the store. 

If this sounds too difficult, then try a few more minutes on some easier exercises until you feel comfortable with these moves, as well as other strengthening movements listed below them.

Warm Up Repeat 2 times
Round 1 Repeat 3 times
Muscle Up 10 reps
Pull Ups (Wide Grip) 15 reps
Front Lever Raises 10 reps
Lat Pull Down 15 reps
Inverted Row Pull Ups 10 reps
Pull Up Hold 20 seconds
Australian Pull Ups 25 reps

What are the Benefits of Thenx Back Workout?

Are you tired of a sore back? Not sure how to strengthen your lower back muscles? You can try the most effective exercises for strengthening and toning these important muscle groups.

All can be done from the comfort of your living room because Thenx back workout is really easy to do. You can try it at home, and it is perfect for those who want a quick fix before or after work that will help them feel better in their body and mentally refreshed. 

So what are you waiting for? It's time to get started with the above easy yet powerful at-home exercise program so that you can keep your backs healthy and stronger.

Moreover, if you do not have time to work out, this routine is perfect for you. You can use it as a warm-up or cool down. The workout consists of different exercises with various reps and sets. 

Pull-ups are a difficult exercise, but they're not impossible. You can improve your pull-up numbers with the proper guidance and exercises to help you work up to your desired strength level. 

If you need some help starting or getting back on track, thenx has got you covered. You can try their app and utilize the expert's services for designing your workout. 

Conclusion

To get a complete back workout is by work all of your back muscles. Plenty of exercises will help you start building power and strength without too much risk or pain for beginners. You can find helpful routines for almost any fitness level with Thenx back workout routine.

The best way to have a toned back is by doing pull-ups. Pull-ups are an exercise that can be done anywhere and with little equipment needed. Thenx has plenty of exercises for those who need the best back workout support. 

 

Image Credits:

Feature Image(Pinterest)

Tags: fitnessworkout
Elizabeth

Elizabeth

Next Post
How to Make Ice Chips Like the Clinic

How to Make Ice Chips Like the Clinic

ADVERTISEMENT
Benefits of Using a Post-Workout Supplement
Fitness

Benefits of Using a Post-Workout Supplement

by Trisha
November 30, 2023
Is NEAR a good investment? NEAR price prediction
Business

Is NEAR a Good Investment? NEAR Price Prediction

by Trisha
November 29, 2023
Minimally Invasive Treatment for Varicose Veins: Radiofrequency Ablation (RFA)
Health

Minimally Invasive Treatment for Varicose Veins: Radiofrequency Ablation (RFA)

by Trisha
November 28, 2023
Lip Enhancement Recovery: Tips for a Comfortable Healing
Beauty

Lip Enhancement Recovery: Tips for a Comfortable Healing

by Trisha
November 30, 2023
The perfect team: how to choose the best home care provider
Health

The Perfect Team: How to choose the Best Home Care Provider

by Trisha
November 28, 2023
Do Deer Eat Zinnias
Other

What Are Zinnias? Do Deer Eat Zinnias? Explained!!

by shashank
November 27, 2023
Choosing the Right Therapy: A Comparative Analysis of PEMF and RIFE
Health

Choosing the Right Therapy: A Comparative Analysis of PEMF and RIFE

by Trisha
November 27, 2023
Benefits of Using a Post-Workout Supplement
Fitness

Benefits of Using a Post-Workout Supplement

After a good workout, your body needs to recover and rebuild. That's where post-workout supplements come in, especially those containing ...

November 30, 2023
Is NEAR a good investment? NEAR price prediction
Business

Is NEAR a Good Investment? NEAR Price Prediction

Near Protocol was founded by Alexander Skidanov, Ilya Polosukhin and Eric Trautman. Near Protocol's main network launched in April 2020 ...

November 29, 2023
Minimally Invasive Treatment for Varicose Veins: Radiofrequency Ablation (RFA)
Health

Minimally Invasive Treatment for Varicose Veins: Radiofrequency Ablation (RFA)

Varicose veins can be a troublesome and uncomfortable condition that affects many individuals. If you're seeking a minimally invasive solution ...

November 28, 2023
Lip Enhancement Recovery: Tips for a Comfortable Healing
Beauty

Lip Enhancement Recovery: Tips for a Comfortable Healing

Lip Enhancement, a cosmetic procedure aimed at altering lip size or shape, has surged in popularity. This trend, driven by ...

November 30, 2023
The perfect team: how to choose the best home care provider
Health

The Perfect Team: How to choose the Best Home Care Provider

Home care is an aged care service that seeks to provide the elderly with assistance at home. This is often ...

November 28, 2023
Beauty on a Budget: A Student’s Guide to Affordable Self-Care
Beauty

Beauty on a Budget: A Student’s Guide to Affordable Self-Care

by Trisha
November 22, 2023
How to Look After Your Health and Wellness During a Divorce
Health

How to Look After Your Health and Wellness During a Divorce

by Trisha
November 21, 2023
Is an Onion a Fruit? Veggie Facts Revealed!
Food

Is an Onion a Fruit? Veggie Facts Revealed!

by shashank
November 20, 2023
Empowering Choice in Home Care: How CDPAP Revolutionizes Personal Assistance
Health

Empowering Choice in Home Care: How CDPAP Revolutionizes Personal Assistance

by Trisha
November 20, 2023
These 7 Things Can Help Your Foster Child Settle In
Home

These 7 Things Can Help Your Foster Child Settle In

by Trisha
November 16, 2023
THE POWER OF VITAMINS: ESSENTIAL NUTRIENTS FOR HEALTH
Fitness

THE POWER OF VITAMINS: ESSENTIAL NUTRIENTS FOR HEALTH

by Trisha
November 16, 2023
A Guide to Effective Journaling Techniques for Depression Relie
Health

A Guide to Effective Journaling Techniques for Depression Relief

by Trisha
November 16, 2023
  • About Us
  • Contact Us
  • Wellness Topics
  • Advertise With Us
  • Advertising Policy
  • Privacy Policy

Get our wellness newsletter

Fitness and nutrition tips, health news, and more.

Your privacy is important to us

DMCA.com Protection Status

© 2020 Wellness Pitch - All Rights Reserved.
Our website services, content, and products are for informational purposes only. Wellness Pitch does not provide medical advice, diagnosis, or treatment.

No Result
View All Result
  • Fitness
  • Wellness
  • Beauty
  • Nutrition
  • Health
  • Login

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In