ADVERTISEMENT
Friday, September 22, 2023
No Result
View All Result
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
No Result
View All Result
Wellness Pitch
No Result
View All Result
Home Fitness

Thenx Back Workout Routine

by Elizabeth
in Fitness
0
Thenx Back Workout Routine
0
SHARES
Share on FacebookShare on Twitter

Introduction

You have heard about the importance of a well-rounded back workout routine. It goes beyond just pull-ups as it targets all muscles in your back. 

It includes those challenging to target with other exercises like shrugs and rows. If you want more information on incorporating these different types of exercises into an effective routine for huge gains, then try the most relevant exercises.

For a complete back workout, you should work your lats, rhomboids, and the other muscles in your back. Use the things to get started with a routine that will help you reach your goal.

Looking for a back workout routine that will keep your muscles toned and strong? We have the perfect solution for you. Find the right exercises to get rid of any back pain so your workouts won’t be interrupted by anything else.

But how good does it feel to exercise? Experts suggest that you opt for the more suitable exercise for your physique and gives maximum benefits. 

Have you tried any of the strategies? What is one thing that has helped improve your results at the gym? If not, try out the Thenx back workout routine to enjoy better results.

Complete Thenx Back Workout Routine 

After knowing more about your back muscles, try out the Thenx workout routine designed to tone and strengthen the 40 muscles. You can start by doing ten reps for each exercise with good form. The exercises are as follows:

Pull-ups 8 sets and 10 – 12 reps
Face pulls 8 sets and 10 – 12 reps
Bent over rows 8 sets and 10 – 12 reps
Dumbbell shoulder press 8 sets and 10 – 12 reps
Reverse flys on bench or machine 8 sets and 10 – 12 reps
Swiss Ball crunch on floor with feet elevated off ground 8 sets and 10 – 12 reps
Side plank w/ arm raise 8 sets and 10 – 12 reps, 60 secs

NOTE: Trying these workouts with mentioned sets and reps to get the desired results. 

Doing Thenx Back Workout at Home

You can try the Thenx back workout routine at home. It is primarily for those aiming to implement more back-related exercises with the dumbbells they have at home. 

The routine consists of movements that work every muscle in your upper body, including your chest and shoulders. This back workout can be done by anyone regardless of whether you're an advanced exerciser or someone who is starting it the first time. So, it's perfect for all levels.

You will need two sets of dumbbells – one light set (5-10 pounds) and one heavy set (20-25 pounds). If these weights don't fit into what you're working with, then substitute them for anything else that does. 

With this workout plan from Thenx Fitness, get stronger without damaging your body. It is for those looking to build back strength with their dumbbells at home. 

It's designed so that anyone can do it from anywhere without any equipment whatsoever. Finally, you can get a full-body workout in the comfort of your own home without having to purchase any equipment with Thenx back workout at home. 

Working out with free weights is one of the most effective ways to get in shape, but what if you don't have any? No problem! It can be done with the dumbbells and the above-mentioned workout to boost strength and fulfill the muscle development needs of your body.

hi

Blending Thenx with Calisthenics

There are many different back workouts you can do to strengthen your back, but one important thing needs to happen before any workout. 

Your core must be engaged and tight for the entire duration of each exercise. Perform a 10-minute workout routine because it strengthens all the muscles in your body, including your lower back.

This simple routine will help you stay pain-free during daily activities like shopping or picking up groceries from the store. 

If this sounds too difficult, then try a few more minutes on some easier exercises until you feel comfortable with these moves, as well as other strengthening movements listed below them.

Warm Up Repeat 2 times
Round 1 Repeat 3 times
Muscle Up 10 reps
Pull Ups (Wide Grip) 15 reps
Front Lever Raises 10 reps
Lat Pull Down 15 reps
Inverted Row Pull Ups 10 reps
Pull Up Hold 20 seconds
Australian Pull Ups 25 reps

What are the Benefits of Thenx Back Workout?

Are you tired of a sore back? Not sure how to strengthen your lower back muscles? You can try the most effective exercises for strengthening and toning these important muscle groups.

All can be done from the comfort of your living room because Thenx back workout is really easy to do. You can try it at home, and it is perfect for those who want a quick fix before or after work that will help them feel better in their body and mentally refreshed. 

So what are you waiting for? It's time to get started with the above easy yet powerful at-home exercise program so that you can keep your backs healthy and stronger.

Moreover, if you do not have time to work out, this routine is perfect for you. You can use it as a warm-up or cool down. The workout consists of different exercises with various reps and sets. 

Pull-ups are a difficult exercise, but they're not impossible. You can improve your pull-up numbers with the proper guidance and exercises to help you work up to your desired strength level. 

If you need some help starting or getting back on track, thenx has got you covered. You can try their app and utilize the expert's services for designing your workout. 

Conclusion

To get a complete back workout is by work all of your back muscles. Plenty of exercises will help you start building power and strength without too much risk or pain for beginners. You can find helpful routines for almost any fitness level with Thenx back workout routine.

The best way to have a toned back is by doing pull-ups. Pull-ups are an exercise that can be done anywhere and with little equipment needed. Thenx has plenty of exercises for those who need the best back workout support. 

 

Image Credits:

Feature Image(Pinterest)

Tags: fitnessworkout
Elizabeth

Elizabeth

Next Post
How to Make Ice Chips Like the Clinic

How to Make Ice Chips Like the Clinic

ADVERTISEMENT
Are Bananas Man Made
Food

Are Bananas Man Made [Everything You Need to Know]

by shashank
September 21, 2023
Everthing to know about Smoke Pipe
Health

Smoking Pipe| Everything You Should Know

by Trisha
September 21, 2023
Health and Fitness Tips for Busy Lifestyle
Fitness

Top Eight Health and Fitness Tips for Busy Bees

by Trisha
September 20, 2023
SAfe use of CBD Oil
CBD

Ten Tips For Using CBD Safely

by Trisha
September 20, 2023
Effects of Cannabis On Mental Health
CBD

Effects of Cannabis On Mental Health: What We Should Know

by Trisha
September 18, 2023
Man-Made Vegetables
Food

Top 15 Man-Made Vegetables: Innovations in Plant-Based Foods

by shashank
September 16, 2023
Nurse Leaders who Can Enhance Team Wellbeing and Drive Change
Education

Nurse Leaders Can Enhance Team Wellbeing and Drive Change

by Trisha
September 15, 2023
Are Bananas Man Made
Food

Are Bananas Man Made [Everything You Need to Know]

Bananas go way back in the history of human civilization. They are native to tropical Indomalaya and Australia and have ...

September 21, 2023
Everthing to know about Smoke Pipe
Health

Smoking Pipe| Everything You Should Know

What is meant by smoking pipe Nowadays, many people have started to smoke different types of herbs such as weed, ...

September 21, 2023
Health and Fitness Tips for Busy Lifestyle
Fitness

Top Eight Health and Fitness Tips for Busy Bees

Finding time for health and fitness can be extremely difficult in today's fast-paced world. Responsibilities at work and home seem ...

September 20, 2023
SAfe use of CBD Oil
CBD

Ten Tips For Using CBD Safely

CBD, or cannabidiol, has gained significant popularity in recent years. Known for its potential therapeutic benefits – from easing anxiety ...

September 20, 2023
Effects of Cannabis On Mental Health
CBD

Effects of Cannabis On Mental Health: What We Should Know

Introduction The National Institutes of Health suggests that cannabis has been used for at least 5,000 years to treat ailments. Cannabis ...

September 18, 2023
Navigating School Transitions With Confidence
Health

Navigating School Transitions with Confidence

by Trisha
September 13, 2023
Mental and Physical health benefits of Mindfulness
Health

The Mental and Physical Health Benefits of Mindfulness

by Trisha
September 12, 2023
Rejuvenating Self-Care Sundays
Fitness

The Rejuvenating Art of Self-Care Sundays

by Trisha
September 12, 2023
Lemon Tree Growing Stages
Food

Lemon Tree Growth Stages (A Detailed Guide)

by shashank
September 10, 2023
happy
Entertainment

Three Ways to Feel Better this Year

by Shilpa Jain
September 5, 2023
Sugarcane as an Edible Plant
Food

Is Sugarcane a Fruit or a Vegetable?

by shashank
September 2, 2023
Man-Made Cauliflower
Food

Is Cauliflower Man-Made? An In Depth Guide

by shashank
August 27, 2023
  • About Us
  • Contact Us
  • Wellness Topics
  • Advertise With Us
  • Advertising Policy
  • Privacy Policy

Get our wellness newsletter

Fitness and nutrition tips, health news, and more.

Your privacy is important to us

DMCA.com Protection Status

© 2020 Wellness Pitch - All Rights Reserved.
Our website services, content, and products are for informational purposes only. Wellness Pitch does not provide medical advice, diagnosis, or treatment.

No Result
View All Result
  • Fitness
  • Wellness
  • Beauty
  • Nutrition
  • Health
  • Login

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In