You have heard about the importance of a well-rounded back workout routine. It goes beyond just pull-ups as it targets all muscles in your back.
It includes those challenging to target with other exercises like shrugs and rows. If you want more information on incorporating these different types of exercises into an effective routine for huge gains, then try the most relevant exercises.
For a complete back workout, you should work your lats, rhomboids, and the other muscles in your back. Use the things to get started with a routine that will help you reach your goal.
Looking for a back workout routine that will keep your muscles toned and strong? We have the perfect solution for you. Find the right exercises to get rid of any back pain so your workouts won’t be interrupted by anything else.
But how good does it feel to exercise? Experts suggest that you opt for the more suitable exercise for your physique and gives maximum benefits.
Have you tried any of the strategies? What is one thing that has helped improve your results at the gym? If not, try out the Thenx back workout routine to enjoy better results.
Complete Thenx Back Workout Routine
After knowing more about your back muscles, try out the Thenx workout routine designed to tone and strengthen the 40 muscles. You can start by doing ten reps for each exercise with good form. The exercises are as follows:
|Pull-ups||8 sets and 10 – 12 reps|
|Face pulls||8 sets and 10 – 12 reps|
|Bent over rows||8 sets and 10 – 12 reps|
|Dumbbell shoulder press||8 sets and 10 – 12 reps|
|Reverse flys on bench or machine||8 sets and 10 – 12 reps|
|Swiss Ball crunch on floor with feet elevated off ground||8 sets and 10 – 12 reps|
|Side plank w/ arm raise||8 sets and 10 – 12 reps, 60 secs|
NOTE: Trying these workouts with mentioned sets and reps to get the desired results.
Doing Thenx Back Workout at Home
You can try the Thenx back workout routine at home. It is primarily for those aiming to implement more back-related exercises with the dumbbells they have at home.
The routine consists of movements that work every muscle in your upper body, including your chest and shoulders. This back workout can be done by anyone regardless of whether you're an advanced exerciser or someone who is starting it the first time. So, it's perfect for all levels.
You will need two sets of dumbbells – one light set (5-10 pounds) and one heavy set (20-25 pounds). If these weights don't fit into what you're working with, then substitute them for anything else that does.
With this workout plan from Thenx Fitness, get stronger without damaging your body. It is for those looking to build back strength with their dumbbells at home.
It's designed so that anyone can do it from anywhere without any equipment whatsoever. Finally, you can get a full-body workout in the comfort of your own home without having to purchase any equipment with Thenx back workout at home.
Working out with free weights is one of the most effective ways to get in shape, but what if you don't have any? No problem! It can be done with the dumbbells and the above-mentioned workout to boost strength and fulfill the muscle development needs of your body.
Blending Thenx with Calisthenics
There are many different back workouts you can do to strengthen your back, but one important thing needs to happen before any workout.
Your core must be engaged and tight for the entire duration of each exercise. Perform a 10-minute workout routine because it strengthens all the muscles in your body, including your lower back.
This simple routine will help you stay pain-free during daily activities like shopping or picking up groceries from the store.
If this sounds too difficult, then try a few more minutes on some easier exercises until you feel comfortable with these moves, as well as other strengthening movements listed below them.
|Warm Up||Repeat 2 times|
|Round 1||Repeat 3 times|
|Muscle Up||10 reps|
|Pull Ups (Wide Grip)||15 reps|
|Front Lever Raises||10 reps|
|Lat Pull Down||15 reps|
|Inverted Row Pull Ups||10 reps|
|Pull Up Hold||20 seconds|
|Australian Pull Ups||25 reps|
What are the Benefits of Thenx Back Workout?
Are you tired of a sore back? Not sure how to strengthen your lower back muscles? You can try the most effective exercises for strengthening and toning these important muscle groups.
All can be done from the comfort of your living room because Thenx back workout is really easy to do. You can try it at home, and it is perfect for those who want a quick fix before or after work that will help them feel better in their body and mentally refreshed.
So what are you waiting for? It's time to get started with the above easy yet powerful at-home exercise program so that you can keep your backs healthy and stronger.
Moreover, if you do not have time to work out, this routine is perfect for you. You can use it as a warm-up or cool down. The workout consists of different exercises with various reps and sets.
Pull-ups are a difficult exercise, but they're not impossible. You can improve your pull-up numbers with the proper guidance and exercises to help you work up to your desired strength level.
If you need some help starting or getting back on track, thenx has got you covered. You can try their app and utilize the expert's services for designing your workout.
To get a complete back workout is by work all of your back muscles. Plenty of exercises will help you start building power and strength without too much risk or pain for beginners. You can find helpful routines for almost any fitness level with Thenx back workout routine.
The best way to have a toned back is by doing pull-ups. Pull-ups are an exercise that can be done anywhere and with little equipment needed. Thenx has plenty of exercises for those who need the best back workout support.