With the onset of the Covid-19 pandemic, multiple trends emerged. Among banana bread, focaccia bread, and Dalgona coffee, one of the significant trends that found its place was home workouts. Regular gym-goers were confined to their homes, adapting to home workouts. With the world gradually opening up, these workouts remain effective, economical and convenient.
Investing in essential gym equipment is sufficient to help you start your journey towards staying fit from the comfort of your home. Despite being consistent with home workouts, it is common to hit a roadblock and struggle with consistency.
Common reasons for burnout
This lack of motivation and interest in being regular with your workout routine is called exercise fatigue or burnout. Multiple signs are indicators of the same such as:
- Developing a hatred towards exercises
- Finding reasons or excuses to procrastinate working out
- Both mental and physical fatigue when indulging in exercises
- Regularly feeling irritated and moody
The primary concern with experiencing burnout is being unable to break the habit. This leads to irregular working out, making getting back to a routine a challenge. It also adversely affects the personal goals set by you.
How to combat burnout?
There are quite a few measures that you can employ to help you break the cycle. Listed below are a few tips that can help you and ensure you do not skip your workout on any day. A range of gym equipment can help you achieve these at home.
Love what you do and have fun doing it
Setting up a routine filled with exercises and activities that you enjoy is an excellent way to break up the monotony of your training. This also makes you excited and leaves you looking forward to your workout; as a result, you will not be tempted to skip it.
If you set a routine for yourself, incorporate exercises of your choice more frequently.
Simple routines are also effective.
It is easy to get overwhelmed with complicated routines and big moves since you believe you are not doing enough. It may also be because of the belief that simple exercises are not as effective on the body.
A range of simple exercises regularly followed in the needed quantity will provide the required results. It is advisable to set a routine that combines both complex activities and basic ones. This will also take the strain off your body and provide you with the needed relief within your schedule.
Focus your efforts on different muscle groups
To achieve a holistic result of your workouts, it is advisable to focus on the different muscle groups over the week. Dedicated exercises designed to target various muscle groups are an efficient way to provide equal attention to the body as a whole.
This also allows muscle groups to recover from constant strain and prevents negative impacts on your targets.
Listen to your body
It is common for fitness enthusiasts to push themselves to get their daily workouts every day. However, it is recommended to allow your body sufficient time to recover. Give yourself break days. A minimum of a day per week dedicated to rest and recovery is advisable.
In contrast to popular beliefs, rest days do not mean indulging in no exercise. You can design your rest days to comprise light activities. This way, your body gets the time needed to heal.
Proper, consistent sleep and a healthy diet play a key role in avoiding burnout. This boosts your mental alertness and provides your body with the rest needed to heal daily.
With the help of these tips, staying consistent with workouts is guaranteed to become more manageable. This also helps you understand your body better and curate a routine that complements your body and goals best.