Millions of individuals worldwide suffer from the devastating condition of depression. According to estimates, depression affects 3.8% of the world's population, including 5.0% of adults and 5.7% of people over 60 years of age. Worldwide, 280 million people experience depression.
It can be caused by an imbalance in brain chemicals, and it can make you feel hopeless, helpless, and alone. But there are things you can do to get better – and they don't have to be complex or difficult. In fact, one of the most effective ways to combat depression is something that anyone can do: organize your life.
When your life is organized, it's easier to see what's working for you and what isn't. That makes it easier for you to take steps toward improvement when something isn't working for you – and that helps prevent depressive episodes from happening in the first place.
Seek Professional Help
If you're struggling with depression, you may feel like you're at a loss for what to do. And that's okay.
Depression is a complex issue, and it can be hard to wrap your head around the options available for treatment. But with some professional advice, you can help yourself and others who are facing this excruciatingly painful mental disease.
First, it's important to recognize that seeking professional help from a licensed therapist or psychologist is an excellent way to treat your depression and move toward feeling happier in your life. While there are many ways to treat depression (e.g., medication, talk therapy), these professionals have been trained specifically in how best to help people with mental health issues like depression.
With the growing number of individuals with mental illnesses, even across developed states like San Francisco, it’s hard to imagine treatment without intervention by professional therapists. For instance, mental illnesses are among the most common health problems impacting Californians. One in every seven adults in California has a mental illness, and one in every 26 has a serious mental disorder that makes it difficult to carry out daily activities. An emotional disorder that restricts functioning in the family, school, or community activities affects 1 in 14 kids.
Hence, seeking professional help can be one of the most important steps in the recovery process. Therapists in California are ready to help you improve your mental health and reach a higher level of happiness. They specialize in treating depression and other mental health conditions such as anxiety, PTSD, and more.
Go Outside and Exercise
There's a reason why humans have been going outside and exercising since the beginning of time – it makes us feel good.
So why is it so important to get out there and move? Well, exercise is one of the best ways to combat depression, and it can also help you manage anxiety and stress. In fact, a recent study has revealed that physical exercise helps improve the symptoms of depression.
Exercising releases endorphins – the same feel-good chemicals that are released when you laugh or have a good hug – into your bloodstream, which helps you feel relaxed and happy. When you're feeling relaxed and happy, it's easier for you to think clearly and make better life decisions. And when your mind is clear, it's easier for you to make those decisions with confidence.
Hence, go for a walk, go for a run, do yoga – whatever works best for you. Just get out there and move.
Improve Your Nutrition
Nutrition is a key component of our health, and it affects how we feel both physically and mentally. When you're feeling depressed, it can be hard to focus on what you're eating – but if you don't make an effort to eat nutritious foods, your mood will suffer even further. If you want to improve your nutrition and go from depression to deep happiness, try these four tips:
- Drink more water. Water helps keep us hydrated and helps us digest food properly so that we can absorb all of its nutrients. When we don't drink enough water, our bodies aren't able to function at their best, which can lead to feelings of fatigue and stress that might cause us to reach for sugary drinks instead of water (or worse). To stay hydrated without drinking too much sugar at once, try sipping small amounts throughout the day rather than gulping down larger glasses at once.
- Eat more vegetables. Vegetables are packed with vitamins and minerals that help support healthy brain chemistry – which means they could help lift you out of depression by promoting feelings of happiness.
According to a recent study published in the American Journal of Clinical Nutrition, young men with poor diets noticed a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet. Thus, the way that you eat can make all the difference in how you feel. When you're eating healthy foods, you'll feel better, have more energy, and be less likely to get sick.
Engage in Activities That Help You Feel Alive and Inspired
Engaging in activities that help you feel alive and inspired can be as simple as taking a walk, listening to music, or getting outside. Activities like these help us connect with our senses, which can be immensely healing during times of duress because they remind us of our connection with the world around us.
Another way to go from depression to deep happiness is by practicing gratitude. Gratitude helps us realize that even though life may not always be easy, there are things we can be grateful for – and when we take time each day to reflect on those things, it can make all the difference in how we feel about ourselves and our lives.
Finally, one of the best ways to go from depression to deep happiness is by setting goals for yourself. When we have goals that are meaningful to us – whether they're big or small – we tend to feel more motivated about what we're doing in life because it gives us something concrete that we're working towards instead of just drifting along aimlessly every day.
There you have it! Four ways to go from depression to deep happiness. We hope you've found this article helpful and it has opened your eyes to the many different ways that are available to you.
If you're feeling stuck, it's always a good idea to talk with someone who can help walk you through your troubles. There are resources available for this very purpose! It's never too late to start feeling happy again, so don't give up on yourself.