ADVERTISEMENT
Saturday, April 1, 2023
No Result
View All Result
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
No Result
View All Result
Wellness Pitch
No Result
View All Result
Home Health

5 Ways to Improve Concentration

by Suzanne Connor
in Health
0
5 Ways to Improve Concentration
0
SHARES
Share on FacebookShare on Twitter

In these times that we live in, being able to keep your attention and stay focused on a particular task at a time can be a lot to handle. Irrespective of this, concentration is something we all need to thrive in our daily activities. Here are five of the best ways to improve your concentration levels.

  • Cognitive training

You can improve your concentration by getting involved in activities that train your brain to maintain attention for longer periods. From problem-solving exercises and brain training methods to computerized training video games, these activities can have a positive effect on your attention span and concentration level. An effective brain supplement product from beehive2u.com also helps in improving quality of life and enhancing brain vitality with morality.

When you play games such as chess, while you may plan to get better as time goes on, you can use it as an opportunity to get better concentration in your everyday life. What this does to you is that it steadily pushes your level of performance by causing you to pay more attention.

You can also harness your concentration by playing online brain games like Brainable. Such games improve your mental ability by sharpening your memory and elevating the quality of your logical reasoning.

So when you reach a certain level of sustained attention on these activities, you can then translate it to your daily activities by helping you improve your general concentration level.

  • Practicing mindfulness

Mindfulness is a topic on everyone’s lips right now, but not a lot of people realize that it can help you improve your concentration level greatly. It is simply focusing your attention on the present moment instead of worrying about the past or future outcomes. When this is done continuously, your brain gets rewired in a way that allows you to keep your attention stronger and longer as you move on in life.

Your basic mindfulness practice can be as simple as sitting still for a few minutes each day while closing your eyes and focusing on your breathing and everything going on around you. It can also include learning how to meditate periodically.

  • Healthier lifestyle

The choice to live healthily is in your hands. It may seem ordinary, but maintaining a healthy lifestyle can help improve your concentration level as there’s a link between cognitive ability and lifestyle choices. So, healthy habits like getting enough rest, exercising periodically, and eating balanced diets can, and will help to promote new brain connections to support brain health.

Have exercises for concentration. People who live in good physical conditions will perform better on tasks that require attention than people who have sedentary lifestyles. Also, ensure that you get good sleep for at least seven hours daily.

Diet is an important part of a healthy lifestyle, and you should endeavor to take in foods that support brain health and eventually your ability to focus.

  • Use of nootropic supplements

Stemming from the last point of eating healthily, is the use of nootropic supplements to improve your concentration. Nootropic inclusion in your diet will not only improve and preserve your memory, it has a high tendency to boost cognitive functions and your focus levels because it contains neural-stimulating components that will help you stay concentrated longer than normal.

Nootropics help to boost serotonin and regulate the different levels of concentration, alertness, and other cognitive functions of your brain. Focus-enhancing nootropics usually balance out the ill effects of energizing stimulants with calming amino acids such as L-theanine.

Examples of good focus-enhancing nootropics are the common taurine which is an amino acid shown to improve focus and the flowering plant Rhodiola rosea, which improves the attention span, mood, and work capacity.

  • Exposure to natural surroundings

Research has shown that a good level of exposure to natural surroundings like green spaces, may prove beneficial for a child’s brain development. However, it extends beyond childhood and can be a good fit for people trying to improve their concentration level, either at the workplace, college, or anywhere else where concentration is needed.

hi

Exposure to the greens can promote employees’ work engagement by making them more cognitively, emotionally, and physically involved in their work. However, we all don’t always have the luxury of offices with plants. You can make it a habit to spend time in your natural surroundings.

References:

Nootropic (n.d) Retrieved from Medical Dictionary Website

https://medical-dictionary.thefreedictionary.com/nootropic

Nootropic agents (n.d) Retrieved from Medical Dictionary Website

https://medical-dictionary.thefreedictionary.com/Nootropic+agents

Lifelong Residential Exposure to Green Space and Attention: A Population-based Prospective Study (2017). Retrieved from Environmental Health Perspective Website:

https://ehp.niehs.nih.gov/doi/10.1289/EHP694

Suzanne Connor

Suzanne Connor

She dabbled in writing articles, papers related to health, wellness, and nutrition which have been published on various websites. She is Observant and quick to analyze situations moreover and has a keen eye for details on the Seven Dimensions of Wellness, Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Occupational and the craving for adventure.

Next Post
6 Advantages of Implementing the Email Tracker Systems and Software

6 Advantages of Implementing the Email Tracker Systems and Software

Please login to join discussion
ADVERTISEMENT
Sleeping baby
Health

6 Tips To Help Baby Sleep Better

by Shilpa Jain
March 31, 2023
Digital Marketing

The Definitive Handbook to Fox Guest Posting

by Carson
March 30, 2023
Urgent Care Services
Business

Reliable Urgent Care Payment Options For You To Consider

by Carson
March 30, 2023
nurse
Education

10 Tips For Advancing Your Nursing Career

by Shilpa Jain
March 29, 2023
CBD
CBD

What You Need to Know about the White Tahoe Cookies Seeds

by Shilpa Jain
March 29, 2023
Fitness
Entertainment

Video Games and Health How to Find the Balance

by Shilpa Jain
March 29, 2023
plate full of vitamin C
Fitness

Vitamins for Joint Pain

by Shilpa Jain
March 28, 2023
Sleeping baby
Health

6 Tips To Help Baby Sleep Better

Babies make up a big part of our lives; we were once one of them, too. And yet we still ...

March 31, 2023
Digital Marketing

The Definitive Handbook to Fox Guest Posting

Fox Guest Posting is the best way to get your blog noticed and grow your viewers. Using Fox Guest Post ...

March 30, 2023
Urgent Care Services
Business

Reliable Urgent Care Payment Options For You To Consider

Are you a frequent user of urgent care services? Are you looking to make the process smoother and more cost-effective ...

March 30, 2023
nurse
Education

10 Tips For Advancing Your Nursing Career

Nursing is a popular choice among students today and is still America's largest healthcare profession. A survey shows that over ...

March 29, 2023
CBD
CBD

What You Need to Know about the White Tahoe Cookies Seeds

If you want to diversify your cannabis smoking experience, then White Tahoe Cookies seeds are perfect for you. Their delightful ...

March 29, 2023
Yoga
Fitness

What Is Exercise-Induced Asthma, And How Do You Treat It?

by Shilpa Jain
March 28, 2023
Hydrogen peroxide
Beauty

Hydrogen Peroxide: Uses, Benefits, And Risks

by Shilpa Jain
March 28, 2023
Loan approval
Investment

Borrowing Consumer Loans Quickly or Låne På Dagen Raskt

by Shilpa Jain
March 31, 2023
Medical portal
Health

How does Content Moderation Work on Health Sites?

by Shilpa Jain
March 28, 2023
Virtual tours
Business

Virtual Tours. The key to inclusion

by Shilpa Jain
March 28, 2023
Medical Invoice
Education

E-billing in Healthcare: How to Implement It Correctly?

by Shilpa Jain
March 28, 2023
Interior design
Home

Best Interior Design Software Programs

by Shilpa Jain
March 28, 2023
  • About Us
  • Contact Us
  • Wellness Topics
  • Advertise With Us
  • Advertising Policy
  • Privacy Policy

Get our wellness newsletter

Fitness and nutrition tips, health news, and more.

Your privacy is important to us

DMCA.com Protection Status

© 2020 Wellness Pitch - All Rights Reserved.
Our website services, content, and products are for informational purposes only. Wellness Pitch does not provide medical advice, diagnosis, or treatment.

No Result
View All Result
  • Fitness
  • Wellness
  • Beauty
  • Nutrition
  • Health
  • Login

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In