ADVERTISEMENT
Tuesday, March 21, 2023
No Result
View All Result
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
No Result
View All Result
Wellness Pitch
No Result
View All Result
Home Health

7 Ways To Bounce Back After Your Pregnancy

by Shilpa Jain
in Health
0
body shape
0
SHARES
Share on FacebookShare on Twitter

While motherhood is often fulfilling, pregnancy can significantly change your body. After delivery, you may notice the added weight, larger breasts, stretch marks, a bulging stomach, and an increase in your hip width. You may be uncomfortable with these changes, especially if you have an ideal body in mind.  

The good thing is that they are temporary. Read on for insightful tips about how you can bounce back after pregnancy.  

Go For Cosmetic Surgery 

A mommy makeover is an excellent way to bounce back after child delivery. It aims at restoring your body to its pre-birth state. If you are uncomfortable with larger breasts or a bulging abdomen, a mommy makeover can help you alter them to your preferred look. It is best to consult a medical professional for these procedures. You can learn about mommy makeover to help you make an informed decision. 

A typical makeover includes the following procedures: 

  • Breast Augmentation: The procedure restores the breast shape and enhances your appearance. During your pregnancy journey, your breasts will be fuller and broader. And as you go on to breastfeed your baby, the once perky breasts can sag. Saline or silicone implants that go with your body type are inserted through surgery. You don't have to worry about the scar as a breast fold can easily hide it. Alternatively, your doctor can cut under your armpit to strategically hide it. 
  • Liposuction: While traditional liposuction looks into removing excess fat, high definitive liposuction is ideal after pregnancy. The procedure adopts the sculpting approach instead of sucking out all the fats. Remember, the fats under your skin provide padding and define your curves. Instead of removing them, the fats can be transferred to your buttocks and breast for a curvier shape.  
  • Tummy Tuck: This procedure aims at toning your abdomen by removing loose skin and excess fat and tightening your abdominal muscles.  

Note that the changes are different for every individual. As such, the procedures could vary depending on your body structure and appearance. Your healthcare provider can guide you through the process to achieve great results.  

Work Out  

The lack of strenuous activity during pregnancy can result in poor muscle tone. The most affected are your core and torso. These muscles are stretched as you carry your child for nine months. You also gain weight, which is essential for your baby's development. Even though you lose some in childbirth, some pounds stick around.  

Thus, a postpartum workout plan would be best. Some of its benefits include the following: 

  • It helps shed baby fat. 
  • It helps tone your muscles. 
  • It improves your body image. 
  • It works out the glutes. 
  • It increases your metabolism. 

Your after-pregnancy fitness goals may include losing weight and gaining muscle strength. Again, begin with simpler exercises and build towards more intensive routines. Recommended exercises include cardio, crunches, Kegels, and pelvic tilts.  

It's prudent to liaise with your doctor when it's safe to start working out. If you've had a cesarean delivery, giving your body ample time to heal is best.  

Breast Feed 

One of the fastest ways to shrink your abdomen size is by breastfeeding. After delivery, your uterus goes through the process of involution, which helps it to grow back to its average size. The process is facilitated by the hormone oxytocin released during breastfeeding.  

Additionally, breastfeeding can help you lose weight. It consumes about 600 calories daily, allowing you to burn fat significantly. 

Eat Healthy Meals 

Eating a nutritionally balanced diet is ideal after pregnancy. By monitoring your calorie intake, you can ensure you don't overfeed and add more weight. However, avoid crash dieting, wherein you drastically reduce your calorie intake in a short period. Remember, your body needs enough nutrients to recharge and heal after pregnancy. Your breastfeeding child also depends on your nutrients. So, cutting only a few calories off your diet ensures you stay healthy while losing weight.  

Take Postnatal Vitamins 

Your body loses a substantial number of nutrients during pregnancy and childbirth. As such, prenatal vitamins help supplement your body with lost nutrients. After delivery, you can continue taking postnatal vitamins to ensure your body recovers quickly. 

Don't be tempted to shelve them once you start your workout plan, as they can give you the energy boost and protection your body needs.  

hi

Get Back To Your Sex Life  

After birth, medical experts suggest you wait between two to six weeks to have sex, depending on the delivery process. Your pelvic muscles need time to recover after childbirth.  

Once you heal, getting back to your sex life is essential. Remember, giving birth awakens your body to some high sensations. You might enjoy these intimate moments more than you did before you became a mom. 

Moreover, sex is associated with relaxation because of the endorphins and oxytocin that are released during intercourse. With these in your system, you can expect a more stable mood throughout the day.  

Conclusion 

There's no doubt your pregnancy can have some significant effects on your body. Remember that you can celebrate your femininity, whatever shape or weight you have. However, if you are starting to feel uncomfortable with the changes, you can take charge of restoring your body to your desired shape and size.  

Take note that restoration takes time. Rushing isn't ideal, as it may compromise your health. So, be kind to yourself and give yourself ample time to achieve your goals.  

Tags: Ways to get back in shape after baby
Shilpa Jain

Shilpa Jain

Next Post
Water filters

5 Health Benefits Of Drinking Filtered Water

ADVERTISEMENT
Doing Laundry
Beauty

Clean and Clear: The Surprising Connection Between Laundry and Skin Health

by Shilpa Jain
March 21, 2023
Supplement
Fitness

How to Ensure You’re Buying High-Quality Arimistane Supplements Online

by Shilpa Jain
March 21, 2023
Yoga at home
Fitness

How To Prepare For Yoga At Home

by Shilpa Jain
March 21, 2023
Business Loan
Business

Can You Get A Bedrift Slan Uten Sikkerhet and How?

by Shilpa Jain
March 20, 2023
Loan application form
Business

9 Tips For Getting The Billigst Forbrukslån Uten Sikkerhet

by Shilpa Jain
March 20, 2023
Car Driving
Education

Common Mistakes When Getting a BillånRefinansiering

by Shilpa Jain
March 20, 2023
Food

Reasons Why Your Child Might Have Trouble Transitioning to Solid Foods

by Shilpa Jain
March 20, 2023
Doing Laundry
Beauty

Clean and Clear: The Surprising Connection Between Laundry and Skin Health

We become conscious of the products we put on our faces, but have you ever thought that your laundry habits ...

March 21, 2023
Supplement
Fitness

How to Ensure You’re Buying High-Quality Arimistane Supplements Online

Arimistane is a popular supplement athlete, and bodybuilders use to enhance their performance and gain muscle mass. However, not all ...

March 21, 2023
Yoga at home
Fitness

How To Prepare For Yoga At Home

Yoga is a great exercise that focuses on your mind as well as your body. However, paying for classes in ...

March 21, 2023
Business Loan
Business

Can You Get A Bedrift Slan Uten Sikkerhet and How?

You’ve been planning to hire more people, get new equipment, develop a new product, or perhaps expand your business to ...

March 20, 2023
Loan application form
Business

9 Tips For Getting The Billigst Forbrukslån Uten Sikkerhet

Consumer loans exist to help people fund all kinds of different things, from large purchases, to unforeseen expenses, and even ...

March 20, 2023
Health

6 Steps to Take as a Nurses To Stay healthy and Fit

by Shilpa Jain
March 20, 2023
Health

Tips to Become a Registered Nurse in 2023

by Shilpa Jain
March 20, 2023
Exam prep
Education

How to Prep for an Exam without Stress

by Shilpa Jain
March 20, 2023
Health

The Secrets to a Healthy Appearance

by Shilpa Jain
March 20, 2023
Physiotherapy
Fitness

Improve Your Kitchener Posture and Mobility with Physiotherapy

by Shilpa Jain
March 14, 2023
Hair treatment
Fashion

5 Tips for Stronger, Thicker Hair This Spring

by Shilpa Jain
March 14, 2023
Telehealth
Fitness

The Benefits of Telehealth Addiction Treatment

by Shilpa Jain
March 14, 2023
  • About Us
  • Contact Us
  • Wellness Topics
  • Advertise With Us
  • Advertising Policy
  • Privacy Policy

Get our wellness newsletter

Fitness and nutrition tips, health news, and more.

Your privacy is important to us

DMCA.com Protection Status

© 2020 Wellness Pitch - All Rights Reserved.
Our website services, content, and products are for informational purposes only. Wellness Pitch does not provide medical advice, diagnosis, or treatment.

No Result
View All Result
  • Fitness
  • Wellness
  • Beauty
  • Nutrition
  • Health
  • Login

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In