Friday, July 1, 2022
No Result
View All Result
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
No Result
View All Result
Wellness Pitch
No Result
View All Result
Home Fitness

Fitness Goals for Women – Change the Way you Age

by Suzanne Connor
in Fitness
0
fitness goals for women
0
SHARES
Share on FacebookShare on Twitter

Women are the most intriguing creatures ready to roam shopping malls even if they can in the dead of night. When it comes to fitness goals for women you will be surprised to see how the numbers shrink in a gym. Why is it that women once married and after having a baby start being careless about their well-being?

I get it, mothership is hard, way harder than it actually looks, but isn’t it why especially you should be able to take care of yourself? Being in the twenties is like living a life in heaven. You have the option to explore the world and adopt a healthy lifestyle that will prove fruitful in the coming years. But what do we girls do? Heartbreak tears us apart and we move towards comfort food. Are we talking about brownies? Yes please, I’ll have one!

Fitness Goals are like Taoism it Strives Balance in Life

Fitness goals and dress size varies with age

If anything, the Chinese have the best therapies when it comes to living a fit life, their life span is far longer and healthier (despite their cannibalism regime) than those living in the west. Every woman needs to look to the brighter side of the story.

So what if you got married?

So what if you are stressed about a job?

You need to think about your health and fitness goals to actually lead a happy life. If you must know, almost 23% of adults in America are recommended to make aerobics and exercise a part of their routine. The more you age the lazier you become, but you need to break this vicious cycle of aging by balancing your lifestyle and your fitness goals like Taoism.

So chip in for a fitness trainer or either go for short term fitness goals, it all depends on you.

Act like a Lady, Think Like a Boss!

There is a huge difference when a woman is in her 20s or 30s. Aging varies from person to person so you cannot expect to look like a Barbie if you keep inhaling food or ignore the calls to lose weight.  Your immunity and metabolism slow down, you need to work twice harder to lose weight among other things.

What you wouldn’t do for a magic pill to stay in your youth? On the optimistic side of the story, aging is not the problem; it’s the way you age that is going to affect your life in the long run.

Are you ready to become your own boss? Then let’s begin;

Fitness Goals in your 20’s

Maintain a healthy balance between fitness and health.  Your body is strong so make the most out of it. Because we are actively engaged in daily chores, girls often tend to starve themselves to stay fit.

Avoid it at any cost!

Hunger pangs create bacteria in your stomach (the stomach churns you feel) when you are extremely hungry, don’t punish yourself.  Anxiety is a common problem with low self-esteem which had a downward spiral effect hence the punishing part.

First of all, girls, let go of the sarcasm don’t let it hit your head in any way.  Instead focus on the anxiety, why you feel this way, and seek help.  Or better yet, make a fitness workout regime to either gain weight or to lose weight, pick a choice.

Weight loss is an epic transformation

How to do it?

Forget about looking like Taylor Swift or Cara Delevingne if you can’t keep your health and fitness in a focus. Start with 30 minutes of weight training. Keep things slow at first. Once a routine is set add another 30 minutes of cardio 3x a week at least.

Let’s not forget the importance of taking a break now and then too. While you do the exercises and the weight training, keep half of the focus on your diet too. Take a healthy breakfast; eat lean meat and lots of green vegetables!

Instead of fad diets, eat healthily, and burn your calories. You do not have to pin for perfection but a healthier version of yourself.

When you Enter the 30’s and 40’s, Fitness Goals Changes

Literally, a bloody nightmare once you cross your 20s. You feel older, age complexion is at its peaks and the white hair doesn’t put ease to your mind either but you can reverse the aging effect rather easily.

Most of you are new moms or about to become one, so your fitness goals must be prioritized.  The best part is you can plan a couple of fitness goals with your partner!  So you need to focus on three basic fitness goals;

fitness goals for women

  • Aerobic exercises:

    These are the best, with no age limit, and make your body super flexible. Take a walk, or adopt jogging as your new morning regime or better yet, try dance exercises! Those keep you pretty much in good shape and help to reduce the cellulite in around thighs too. Aerobics are part of your smart goal for weight loss as it benefits your cardiovascular system. So, 3-4 times aerobics a week sounds good.

  • Strength training:

    Similar to your 20’s you can continue to do weight training but not as heavily. Keep your posture and strength in mind when deciding the fitness regime with your fitness trainer. And yes, it’s best to work under the shadow of your trainer, they are your gurus who help you stay motivated and directed. Because you are aging you need to keep your physical health in check too, so the major benefit of strength training is to tone your body in a leaner shape.

The 50s is the Age of Miracles for a Woman’s Body

You must be thinking I have lost my mind, what’s so miraculous about being a 50 years old woman?

I’ve got one word for you: Optimism.

Positive thinking about your wellness affects your health and fitness. Fitness goals for women differ at every age so I would suggest you go with;

  • Stretching:

Yoga is best to opt to make your body as flexible as possible. It does not only reduce joint pains but also helps to heal back injuries and muscle soreness and the high cases of PMS. So if you want to strengthen up and increase your fitness workout stamina its works perfectly for a woman in her 40s.

Besides stretching, you can even do weight lifting if you feel like it. It’s imperative to change your fitness workout routine. This is the best way your body doesn’t slow down or gets used to a specific set of routines.

 

Don’t Count the Days, Make the Days Count!

Being a woman in the modern world is not without various challenges, and the most intriguing challenge is to overcome your fears with age. Age is just a number, deal with it in a progressive manner, and see the magic begin!

 

 

Suzanne Connor

Suzanne Connor

She dabbled in writing articles, papers related to health, wellness, and nutrition which have been published on various websites. She is Observant and quick to analyze situations moreover and has a keen eye for details on the Seven Dimensions of Wellness, Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Occupational and the craving for adventure.

Next Post
halloween makeup

Easy Halloween Makeup Looks you need to Try A.s.a.p!

Please login to join discussion
How to Choose the Best CBD Products for Sleep?
CBD

How to Choose the Best CBD Products for Sleep?

by Elizabeth
July 1, 2022
Quick Perks of Yoga for Diabetes You Must Know
Health

Quick Perks of Yoga for Diabetes You Must Know

by Elizabeth
June 30, 2022
What is the Purpose of a Rotary Evaporator?
Health

What is the Purpose of a Rotary Evaporator?

by Elizabeth
June 30, 2022
6 Ways Public Health Tackles Children’s Quality of Life
Health

6 Ways Public Health Tackles Children’s Quality of Life

by Elizabeth
June 29, 2022
Ways To Build Student Connection In Remote Learning
Education

Ways To Build Student Connection In Remote Learning

by Elizabeth
June 29, 2022
4 Signs Your Aging Loved One May Need Assisted Living
Health

4 Signs Your Aging Loved One May Need Assisted Living

by Elizabeth
June 29, 2022
How To Maintain A Bright Smile In Your 40s
Health

How To Maintain A Bright Smile In Your 40s

by Elizabeth
June 29, 2022
How to Choose the Best CBD Products for Sleep?
CBD

How to Choose the Best CBD Products for Sleep?

One of the most popular uses for CBD is to get higher-quality sleep. While we still have a lot to ...

July 1, 2022
Quick Perks of Yoga for Diabetes You Must Know
Health

Quick Perks of Yoga for Diabetes You Must Know

Are you informed about different diabetes and yoga benefits? While this blend may seem strange at first, yoga offers diabetics ...

June 30, 2022
What is the Purpose of a Rotary Evaporator?
Health

What is the Purpose of a Rotary Evaporator?

The rotary evaporator is used in chemical labs to remove solvents from samples gently and effectively by evaporation. The goal ...

June 30, 2022
6 Ways Public Health Tackles Children’s Quality of Life
Health

6 Ways Public Health Tackles Children’s Quality of Life

Public health is vast and ever-changing, but its practitioners work tirelessly to improve children's life outcomes in several ways. Public ...

June 29, 2022
Ways To Build Student Connection In Remote Learning
Education

Ways To Build Student Connection In Remote Learning

It has always been vital to building ties among students. Students are more active and interested in a class when ...

June 29, 2022
How to Promote Your Fitness Business: Top 5 Marketing Tips
Business

How to Promote Your Fitness Business: Top 5 Marketing Tips

by Elizabeth
June 28, 2022
Top 5 CBD Myths Busted!
CBD

Top 5 CBD Myths Busted!

by Elizabeth
June 28, 2022
How Lumber Spinal Stenosis Surgery helps people Fixing Bad Posture?
Health

How Lumber Spinal Stenosis Surgery helps people Fixing Bad Posture?

by Elizabeth
June 28, 2022
How to find an appropriate pg in Bangalore?
Life Style

How to find an appropriate pg in Bangalore?

by Elizabeth
June 28, 2022
NJ Diet Review: What Exactly is The NJ Diet & Does it Work?
Fitness

NJ Diet Review: What Exactly is The NJ Diet & Does it Work?

by Elizabeth
June 27, 2022
The Obvious Reasons why You Should Sell Online Plants In Canada
Life Style

The Obvious Reasons why You Should Sell Online Plants In Canada

by Elizabeth
June 27, 2022
What Makes English a Hard Language to Learn
Life Style

What Makes English a Hard Language to Learn

by Elizabeth
June 27, 2022
  • About Us
  • Contact Us
  • Wellness Topics
  • Advertise With Us
  • Advertising Policy
  • Privacy Policy

Get our wellness newsletter

Fitness and nutrition tips, health news, and more.

Your privacy is important to us

DMCA.com Protection Status

© 2020 Wellness Pitch - All Rights Reserved.
Our website services, content, and products are for informational purposes only. Wellness Pitch does not provide medical advice, diagnosis, or treatment.

No Result
View All Result
  • Fitness
  • Wellness
  • Beauty
  • Nutrition
  • Health
  • Login

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.