Filtered water is one of the healthiest, most cost-effective ways to stay hydrated and ensure your body gets the essential minerals it needs. Not only does filtered water reduces exposure to contaminants in tap water, but it can also provide a range of additional health benefits.
In this post, you'll explore the key health benefits of drinking filtered water, what filtered water is, and how you can get your hands on a bottle or two. Continue reading to learn more.
What Is Filtered Water And Benefits Of Drinking It
Filtered water is simply water that has gone through a filter to remove impurities and contaminants. Drinking filtered water can positively impact your health. You can get filtered water by using a filter jug at home or investing in filters from businesses such as Filtap who offer a range of filters.
The health benefits of drinking filtered water range from digestive aid to improved hydration levels. You can read more about them in detail below:
- Protects Your Cardiovascular System
Water, on average, already has a natural protective effect on the cardiovascular system. Filtered water takes this protection up a notch.
Studies have shown that filtered water, free of pollutants and contaminants, might reduce the risk of developing cardiovascular diseases, such as hypertension and myocardial infarction. With just one glass of filtered water per day, you can make a difference in your heart health, increasing circulation and hydrating your body which in turn helps it remain healthy and strong into old age.
Not only does filter water reduce harmful toxins from entering your bloodstream through ingestion, but it can also improve blood pressure by removing hard minerals like calcium, magnesium, and phosphorus from the water. These elements can make it difficult for your heart to pump blood properly throughout your body.
- Optimizes Digestion
Water is essential for digestion as it helps move food through the intestines, aiding in nutrient absorption and waste removal. Filtered water is even more beneficial as its filtering process helps reduce toxins and other unwanted sediments. Plus, it has a neutral pH level of 7, which helps maintain an optimal balance in the digestive system and prevents excessive stomach acidity.
Drinking filtered water can help keep your stomach and intestines in good shape. Not only does it regulate the digestive system, yet it helps you absorb essential nutrients and minerals too, which defend your body from indigestion or waterborne illnesses.
Further, drinking filtered water before meals helps keep you hydrated and encourages digestion, so you don't feel bloated or uncomfortable after eating.
- Improves Mental Health
Drinking filtered water helps keep your mental health in check because it reduces your risk of getting anxiety and depression disorders.
Tap water can contain runoff or industrial waste contaminants, which can have bacteria like E. coli and artificial pollutants. These pollutants could put your brain at risk, as research found that exposure to these chemicals may be linked to anxiety and depression disorders.
- Improves Physical Well-Being
As mentioned, cleaner water means fewer toxins in your system, which can lead to better overall health for the body and mind. Plus, with less stress on your body due to daily clean consumption, you'll have more energy throughout the day to tackle mundane tasks easier.
- Enhances Your Skin And Hair Health
Some of the contaminants unfiltered water contains include chemicals and other elements like chlorine, lead, arsenic, rust, and dirt, which can damage your skin and scalp. Over time, drinking unfiltered water can leave your skin feeling dryer than normal and make it harder to keep your hair looking radiant.
Filtered water is free from all the chemicals in regular tap water as the filtering process helps remove impurities that could negatively affect your skin or hair health. Drinking filtered water regularly keeps your body hydrated, and hydrated skin is healthy.
How To Get Filtered Water
The easiest way to get filtered water is by investing in an at-home water filter for your home. You can get filters like reverse osmosis system models or activated carbon filters. These filters can easily be placed under your sink or attached to your refrigerator to provide clean and great-tasting water throughout your home.
In addition, you can find filtered water in grocery stores or explore these other options:
- Filtered Water Coolers
You can buy one of these for your home and office, as they’re designed to provide fresh-tasting, clean water every time. You can get cold drinks and hot cups of tea or coffee in no time. The filter inside the cooler will remove chlorine, lead, and other impurities from your tap water. Ensure that the filters in water coolers get changed every six to nine months, depending on how much use they get,
- Bottled Water
Bottled water has been treated and filtered just like tap water. Yet it comes with the added benefits of being more portable and convenient. Plus, some brands offer added minerals for extra hydration benefits as well.
- Water Filtration Systems
Water filtration systems are available for purchase if you'd like even more control over what comes out of your taps at home. These filtration systems are often quite easy to set up and come with varying levels of filtration strength, depending on your needs and preferences. It’ll make your drinking experience much better and provide peace of mind knowing that all the harmful toxins have been removed from your drinking supply.
Humans need to drink clean and filtered water for better health. Drinking filtered water has undeniable benefits, from reducing exposure to harmful contaminants to providing clean consumption. Not only that, but filtered water is available from various sources as well, making it easy to find high-quality water that can help improve your overall health.
The next time you reach for a water bottle, ensure it contains filtered water. It could make all the difference.