8 Things To Avoid If You Want Healthy Teeth
A healthy set of teeth is one of our body's most valuable assets with which we can eat and chew whatever we want. What's more, never estimate the power of a beautiful smile that can charm people. It's only possible to brag about your dental health when you know how to care for oral hygiene. Modern lifestyle and unhealthy food choices led to many teeth problems. What can you do to protect your teeth from pain, decay, and cavities? Consider what you eat and how it can impact your oral health.
Here are the eight things you must avoid if you want healthy teeth by click here.
Nail Biting
Nail biting generally indicates a lack of confidence and high-stress levels. Harmful bacteria found in your nails get into your mouth through continuous biting. Your oral health has to pay the price; it can crack, chip, or fracture your teeth. In worst cases, it can even harm your jaw resulting in jaw dysfunction. You can apply bitter-tasting nail polish to protect your oral hygiene.
Heavy Alcohol Drinking
Drinking alcohol beyond safety limits is harmful to your overall health. Alcohol can reduce saliva amount and result in dryness of the mouth. Saliva is necessary to treat tooth decay, gum disease, and other oral health issues. In addition, regular alcohol consumption increases the chances of plaque levels in your oral cavity and tooth decay, the leading causes of tooth loss. The ultimate solution for tooth loss is dental implants.
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Brushing Too Hard
Brushing your teeth with a hard toothbrush or too harshly can hurt them. Rough handling can damage the enamel and gums and can even lead to the exposed layering of dentin. Pick a toothbrush with soft bristles and massage it around your teeth. Don't scrub your teeth. It will remove enamel during the process. Make a habit of brushing your teeth twice a day.
Using Teeth as Tools
Using your teeth to tear off the labels, open a bag of chips, or hold random items such as hair clips, etc., can crack your teeth. Even in some cases, it can also injure your jaw. Use your teeth for chewing and biting food items and pick the correct tools for all other miscellaneous tasks.
Clenching and Grinding
Bruxism, the constant clenching of the jaw, and the grinding of teeth are directly linked with negative effects on teeth and jaw health. The primary reason behind this condition is unrelieved stress. Grinding your teeth can wear down the protective enamel layer and expose them to tooth decay. You may experience muscle tenderness, joint pain, and fractured or chipped teeth. Moreover, you may struggle to keep your mouth wide open during chewing meals. Relaxation exercises can relieve your stress and anxiety. Another solution is a nighttime mouthguard that can prevent you from clenching and grinding.
Eating Sticky Sweets and Candies
If you're fond of chewing sweets and sugary edibles, you risk developing several oral problems. Lollipops, sour candies, caramels, and other tacky sweet items stick to the teeth and take a long time to clear the mouth. As a result, they can cause tooth decay and oral cavities. Crushing hard sweets is also harmful to healthy teeth as it can affect the enamel.
Change to non-sticky treats like chocolate that can be easily removed from your teeth and cleaned away in a shorter amount of time.
Consumption of Starchy Foods
Snacking on starchy foods such as potato chips and white flour products can affect the health of your oral cavity. While munching potato chips and bread, the food particles get trapped between the spaces of your teeth. Starch breaks down into sugar and sticks around the crevices of your teeth, resulting in cavities. Similarly, the acid from chips stays in the oral cavity a little longer and feeds the plaque. Replace added-sugar carbs with less processed food items like whole wheat products. Remember to floss every time you eat starchy foods to remove trapped food particles.
Drinking Carbonated Beverages
Kids and teens are at high risk of tooth damage caused by increased drinking soda cans and other fizzy drinks. They are a source of added sugar, citric and phosphoric acids, making plaque more active in acid production, eventually removing tooth enamel. People who consume dark-colored drinks are more prone to discoloration or stains on their teeth. Prevent your teeth from such drinks by limiting the amount of consumption. It just creates harmful effects on your teeth by speeding up decay.
Conclusion
No one wants a crooked or chipped tooth smile or improper oral hygiene that can ward off people immediately. You can adopt a proactive approach to ensure healthy and white teeth, free-form cavities, and plaques. Make regular dental visits, and avoid doing the things mentioned earlier that can damage your teeth. The best way to keep your beautiful smile is to practice oral hygiene and adopt healthy eating habits.
