Cristiano Ronaldo, a famous footballer, was born on 5 February 1985, in Portugal. His father was a gardener, and his mother worked as a cook. Ronaldo was expelled from the faculty after he assaulted his instructor by throwing a chair at him. He had been very good at football from his childhood, and then he decided to work hard to become an expert footballer. Ronaldo was playing for Andorinha, given that he was 8.

In 1995, Cristiano Ronaldo joined the club ‘Nacional’ located in his home metropolis of Madeira, and following his top show for them, he joined undoubtedly one of the most important clubs in Portugal, particularly ‘Sporting CP’ after clearing a trial.

Stat:

Full Name	Cristiano Ronaldo
Birth Date	5 February 1985
Known as	Ronnie, CR, CR7, Ronaldo
Age	36 as of 2021
Zodiac Sign	Aquarius
Height	6’1
Weight	83.9 kg
Profession	footballer
Net Worth	500 Million Dollar

Career

Famous footballer Cristiano Ronaldo is on the list of top footballers who gave the best performance and became the benchmark. Legendary manager Sir Alex Ferguson noticed Ronaldo via English club Manchester United for the first time because of his talent. He won numerous trophies for United and shone for Portugal before moving to Real Madrid as the world’s highest-paid player. At Real Madrid, he has damaged a number of the maximum essential goal-scoring record for decades and led the membership to important trophies. He has also won masses of individual awards, which have further cemented his reputation as one of the international’s greatest footballers.

Cristiano Ronaldo Diet Plan

Breakfast

Cheese,

ham,

low-fat yogurt,

fruit

avocado on toast

Juice and coffee:

Pear juice

apple juice

pineapple juice

Ronaldo loves coffee.

Lunch

Sports drink

Tuna

Hard-boiled eggs

Dinner

Seafood including gilt-head bream, swordfish, and sea bass the most.

Steak and salad:

Dessert

Chocolate

Birthday cake

Cristiano Ronaldo Workout Routine

Cristiano Ronaldo Workout Routine, which includes warm-up routines, football exercise, cardio, and weight training, helps the player make his body in shape and a top-rated player. One needn’t see his gratuitous body pics to know the attempt pays off.

Meanwhile, staying healthy is extra than a physical endeavor for CR7, which stresses the importance of mental well-being. ” “mental strength is just as important as physical strength and could help you attain your dreams.” Pair all that with eight hours of sleep nighttime, and you’re living strong in each sense of the concept.

During his football exercise, Ronaldo usually does unique technical drills, leg workout routines, and intense cardio sporting activities, which keep him active. At the gym, it’s extra cardio, ab workouts, and weight training as well. It’s been reported that he trains for 3-4 hours for 5 days per week, targeting distinctive muscle groups on different days of the week.

Cristiano Ronaldo’s Leg Warm-Up Routine

Hip twisters	1 set of 50-second reps, no rest in between
Side-lying clam	1 set of 40-second reps on each side, no rest in between
Side-lying T-stretch	1 set of 40-second reps on each side, no rest in between
Bird-dog	1 set of 50-second reps, no rest in between
Bodyweight squat	1 set of 50-second reps, no rest in between
Reverse lunge	1 set of 40-second reps, 10 seconds of rest.

Cristiano Ronaldo’s Quick Leg Workout

Part One: Quads, glutes, and hamstrings

Single-leg glute bridge	1 set of 40-second reps on each side, with no rest.
Reverse lunge (with dumbbells)	1 set of 30-second reps on each side, no rest in between.
Drop squat	1 set of 40-second reps on each side, taking 20 seconds rest.

Part Two: Definition and strength-building

Side-lying leg raise	1 set of 50-second reps on each side, no rest in between.
Walking lunge (with dumbbells)	1 set of 50-second reps, no rest in between.
Jump squat	1 set of 30-second reps, taking 20 seconds rest.

Part Three: Finishing power moves

Crossback lunge	1 set of 40-second reps, no rest in between.
Rear-foot elevated split squat (with bench)	1 set of 40-second reps on each side, no rest in between.
Bodyweight squat	1 set of 30-second reps, no rest in between.
Jump squat	1 set of 30-second reps, taking 20 seconds rest

Cristiano Ronaldo 5-Day Gym Workout Plan

Monday: Circuit Training

Repeat the following circuit three times

Barbell Squat	8 reps
Box Jump	10 reps
Broad Jump	8 reps
Jumping Lunge	8 reps each leg
Lateral Bound	10 reps

Tuesday: Rest

Wednesday: Circuit Training

Repeat the following circuit three times

Burpee Pullup	10-15 reps
Bench Dips	20 reps
Pushups	20-30 reps
Medicine Ball Toss	15 reps
Push Press	10 reps

Thursday: Quad and Cardio

Power Cleans	5 sets, 5 reps
Sprints	8 sets, 200-meter reps

Friday: Ab Workouts and Core Exercises

One-Arm Side Deadlift	3 sets, 5 reps
Dumbbell One-Legged Deadlift	2 sets, 10 reps
Knee Tuck Jump	3 sets, 10-12 reps
Overhead Slam	3 sets, 10-12 reps
One-Leg Barbell Squat	2 sets, 5 reps
Hanging Leg Raise	3 sets, 10-15 reps