We have all had mornings when we feel tired and sluggish even if we have slept enough hours. Morning fatigue is normal and many people often rely on coffee to boost their energy. However, this might not always have the effect we want, as it can actually leave us feeling anxious and jittery. Fortunately, there are other great ways to energise the body and get rid of morning fatigue for good. In most cases, there might be some underlying causes that you will need to address to ensure you can get a good night’s sleep. Today we will share a few easy ways to help you feel more energetic in the morning, wake up more quickly, and start the day right.
Go On A Morning Walk
A brisk walk in the morning is a great way to start your day and feel refreshed and rejuvenated. Whether you want to go to your local park, beach, or café, this can help you increase your energy over time. As a result, you will have more time to think, reflect, and clear your mind before your day starts getting busier. There are many other health benefits to consider as well, such as lower blood pressure, improved blood circulation, and reduced stress of diabetes. It might be helpful to look for organised walking groups that can help you stay active and meet like-minded individuals.
Have A Healthy Breakfast
Eating a nutritious breakfast first thing in the morning is essential to increase your energy and avoid becoming drowsy. If you also want to lose weight, you may consider adding weight loss shakes to your diet. For example, Shake That Weight offers a great range of weight loss shakes for men and women. They can help you get all the important vitamins and minerals you need to stay alert throughout the day. These diet shakes come in different flavours, providing you with a variety of nutrients, including protein and fibre. As a result, you can stay full for longer, fight off cravings, and reduce morning fatigue.
Drink Less Coffee
Although coffee provides a variety of health benefits, drinking too much in the morning can make you feel even more tired later in the day. Therefore, you may want to reduce the amount of caffeine you have in the morning and see how you feel. It may be helpful to avoid buying big mugs, as this can easily trick you into drinking more than you need to. Instead, look for a smaller cup that can help you cut back gradually. You should also start paying attention to the amount of caffeine you consume from other foods and beverages, such as energy drinks.
Listen To Music
Listening to energising music in the morning is a great way to set the tone for the rest of the day. For example, you may consider setting your alarm tone to your favourite tune, which will provide you with a refreshing start to the day. As a result, you can focus on visualising how your perfect day will look like instead of scrolling on social media or watching TV. Putting on some of your favourite upbeat tunes will give you an immediate boost, helping you get ready for the day much faster.
Incorporate Some Cardio
While it’s true that exercise may sound like the last thing you want to do when you get out of bed, it might be exactly what you need to start the day right. This may also be an effective way to lose weight or get rid of stomach fat. Also, it can help you boost your metabolism, as you will burn more calories for the rest of the day. If you begin every day with a quick cardio session, this can be the start of a great healthy habit, that you can always rely on to make you feel happy and more energised.
Introduce Energising Smells
There are certain smells that can provide you with more energy in the morning than others. Although the effects might vary from person to person, you can experiment to see what works for you. For example, you can try fresh peppermint or lemon zest. Additionally, jasmine is a spice that is often used in tea. It is known for giving off a strong floral scent, which can give you a calm and peaceful feeling. To reduce fatigue, you can also try using the essential oils of rosemary, orange, and clove.
Take A Cold Shower
Having a cold shower is more effective than drinking coffee to wake up your mind and get your body prepared for the day. Although the thought of a cold shower may sound unappealing to some who prefer a nice warm bath, the discomfort that comes with cold showers can help you improve immunity, mental resilience, and blood circulation. This is because the shock of cold water increases your oxygen intake, heart rate, and alertness. Cold showers may also reduce muscle soreness post-workout and potentially boost your weight loss.
Plan Something Exciting
Sometimes all you need to boost your energy is a bit of excitement coming your way. Therefore, you should remember to give yourself something to look forward to in the morning. This can help you beat morning fatigue and increase your motivation to get out of bed straightaway. For example, it may be beneficial to schedule a phone or video chat with a friend or make yourself a delicious breakfast or lunch you can have on your break at work. You can also make an early morning podcast or audiobook part of your morning routine.
Manage Your Stress
It’s also possible that there are different stressors at home or work that might be preventing you from having a great morning. Although you might not be able to fix some problems overnight, identifying them as a source of your stress and anxiety is a good place to start. This way, you can take some steps to reduce your stress and ease your worries. You can make some time for morning meditations or yoga, which can help you calm your mind. Also, you can try journaling your thoughts so that you can get a better perspective of the possible solutions to your problems.
Fatigue is one of the most common signs of dehydration, which can often trigger feelings of sleepiness and sluggishness. It might be helpful to drink a big glass of water in the morning so that you can freshen up your whole body. If you still can’t seem to fight morning fatigue, you may need to increase your water intake throughout the day. You can do this by drinking a glass of water before each meal, investing in a high-quality reusable bottle, and setting a daily goal. Also, try to swap as many sugary drinks as possible for sparkling water.
Develop Good Sleeping Habits
Lastly, bedtime habits can have a major effect on your rest and energy levels. As a result, you may need to develop good sleeping habits to help you fall asleep more easily at night. For instance, you can try turning off screens about an hour before bed or going to sleep and waking up at the same time every day. Also, you should focus on creating a comfortable sleeping environment by making your sleeping area completely dark, reducing noise, and keeping temperatures cool.