Hair fall and thinning hair can be incredibly distressing, but you don’t need to spend a fortune on expensive treatments to restore your hair’s health. There are plenty of natural remedies that can help to reduce hair fall and promote hair growth. From simple dietary changes to massage techniques, these 10 natural ways to combat hair fall and boost hair growth can help you achieve healthier, stronger hair in no time. With a little bit of time and effort, you can have the luscious locks you’ve always wanted. So, if you’re feeling frustrated with your hair’s condition, read on to find out more about these simple, natural remedies that can help.
Eating a Healthy Diet
Whether you are experiencing hair loss or not, a healthy diet is essential for healthy hair. If your diet is low in protein, you may experience thinning hair. Protein can help to repair your hair and encourage the growth of new hair cells, so it’s important to include it in your diet. You can find protein in foods such as eggs, fish, chicken, beans, nuts and dairy products. A diet high in iron can also help to maintain healthy hair. Iron deficiency can lead to hair loss, as well as anaemia. You can increase your iron intake by eating iron-rich foods such as spinach, broccoli, beans, tofu and lentils. Vitamin B is another important nutrient for healthy hair. If you experience hair loss, a deficiency in vitamin B may be to blame. Vitamin B can also prevent hair loss, so you should make sure to include it in your diet. You can find vitamin B in foods such as salmon, eggs, spinach and peanuts.
## Massaging Your Scalp
Regular scalp massage can encourage hair regrowth and help to reduce hair fall. It can also improve the blood flow to your scalp and unclog your pores, which can help to prevent hair loss. To massage your scalp, you can use your fingers or a soft brush. Massage your scalp for five minutes once a week, making sure to apply gentle pressure. You can also use a scalp massage shampoo to stimulate blood flow to your scalp and boost hair growth. Try the Hawaiian Silky Protein Hair and Scalp Revitalizer to boost hair growth, repair your hair and prevent hair loss. This shampoo contains coconut oil, which is known for its hair growth-promoting properties.
## Using Essential Oils
Certain essential oils can help to reduce hair fall and promote hair growth. Tea tree oil, for example, is known for its hair-regenerating properties. You can mix a few drops of tea tree oil with coconut oil or jojoba oil to make a hair mask. Apply the mask to your scalp and leave it on for 20 minutes before washing it out. You can also massage tea tree oil into your scalp to promote hair growth. Cedarwood oil can also help to reduce hair fall and promote hair growth. You can mix cedarwood oil with coconut oil to create a hair mask, or purchase ready-made cedarwood oil hair products. Essential oils are also beneficial when applied topically. You can mix cedarwood and rosemary essential oils with coconut oil to create a scalp rub. Apply the rub to your scalp and massage gently for a few minutes before washing it out. ## Reducing Stress
Stress can cause your hair to fall out, so reducing it can help to improve the health of your hair. Try meditating for 15 minutes a day to reduce your stress levels, or try yoga or tai chi if you’re not a fan of meditation. You can also try listening to soothing music or reading a book to help you relax before you go to bed. Avoiding caffeine, alcohol and cigarettes can also help to reduce your stress levels, as can sleeping for between 7 and 9 hours every night. ## Exercise
Exercising regularly can reduce your stress levels and encourage the growth of new hair cells. It can also improve your blood flow, which can help to prevent hair loss. Aim to exercise for at least 30 minutes a day to experience the benefits of regular exercise. Swimming is a great exercise for your hair, as it doesn't put any pressure on your scalp. Yoga and tai chi are also great forms of exercise for hair health. If you’re new to exercise, you can start off gently by walking or cycling, and gradually increase the intensity over time. ## Getting Enough Sleep
Although it may seem counterintuitive, getting enough sleep can actually help to reduce your hair fall. During sleep, your body produces more of the hormones that encourage hair growth. Getting enough sleep can also help to reduce your stress levels, which can also reduce your hair fall. Aim to get between 7 and 9 hours of sleep every night for optimal hair health. You can also try taking a natural sleep aid to make sure you get the rest you need. You can find sleep supplements made from natural ingredients at your local health store. ## Avoiding Toxins
Hair is made up of protein, so toxins can reduce your hair’s strength and lead to hair breakage. Avoiding toxins can help to promote hair growth and reduce hair fall. You can easily eliminate toxins from your diet by choosing organic foods, which don’t contain any harmful chemicals. You can also avoid harmful toxins by cleaning with natural products, such as baking soda and apple cider vinegar. You should also try to reduce the amount of stress in your life to reduce the amount of hair fall you experience. You can do this by exercising regularly, getting enough sleep and spending time in nature. ## Using Natural Hair Care Products
Using natural hair care products can help to reduce the amount of toxins in your hair. Coconut oil is a great natural hair care product, as it can promote hair growth and reduce hair fall. You can use coconut oil as a hair mask or apply it to your hair when showering. Another great natural hair care product is apple cider vinegar, which can remove build-up from your hair and promote hair growth. Baking soda is also a great natural hair care product, as it can be used as a shampoo, conditioner and de-tangler. ## Taking Supplements
Taking certain supplements can help to promote hair growth and reduce hair fall. Fish oil supplements, for example, are rich in omega 3 fatty acids, which can help to encourage new hair growth. If you have a vitamin deficiency, it can also lead to hair loss, so make sure you take a daily vitamin supplement to prevent this. Biotin supplements are also a great way to promote hair growth, but you should speak to your doctor before taking them. You can also try using a hair growth serum that contains biotin and other vitamins and minerals to encourage hair growth. ## Trying Traditional Home Remedies
Certain natural home remedies can help to reduce hair fall and encourage hair growth. You can massage your scalp with coconut oil to encourage hair growth, as well as reduce hair fall. You can also try consuming more protein as this can help to promote hair growth. You can