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Home Health

How Are Smoothies a Great Way to Transition into a Healthier Lifestyle?

by Suzanne Connor
in Health
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How Are Smoothies a Great Way to Transition into a Healthier Lifestyle?
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Victoria Boutenko’s Green for Life book extensively details a study she did with a group of people to whom she gave green smoothies once a day while they stayed on their regular diet. Many of them showed marked health improvements over a short period of time. That’s pretty telling. I think smoothies are one of the best ways to transition into raw, to transition into vegan, or transition into anything, really Lifestyle.

Those words that label a specific type of diet don’t really mean anything. You don’t need to label what your diet is. Smoothies are just a great way to transition into a healthier lifestyle. And, the habit of making a smoothie is so easy. All you have to do is get all the ingredients, throw them into a Vita-Mix, and blend. I think the most time I’ve ever spent making a smoothie was probably about five minutes.

(That was because I had to peel something; with many of these recipes, you won’t need to peel anything!) So, think about the health benefits and the amount of time you’ll save. I think smoothies are the world’s healthiest and quickest meals—because they really are meals. They’re not a glass of orange juice or something like that; they’re full meals. They have fiber. They have all the phytonutrients intact.

Suzanne Connor

Suzanne Connor

She dabbled in writing articles, papers related to health, wellness, and nutrition which have been published on various websites. She is Observant and quick to analyze situations moreover and has a keen eye for details on the Seven Dimensions of Wellness, Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Occupational and the craving for adventure.

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