Seafood is a broad term used to describe many types of food, from fresh salmon to the shrimp in shrimp cocktails to raw tuna used in sushi. Seafood is especially common in countries with long coastlines, such as Japan, China, Norway, and Vietnam. In addition to being delicious, this versatile cuisine has many health benefits. Here are some of those benefits, as well as where to purchase seafood that is tasty and fresh.
Health Benefits of Seafood
Many people opt for seafood because it is regarded as a more sustainable and lean source of protein than pork and beef. Fatty fish like salmon, in particular, provide many nutritional benefits. These benefits include:
- Several B vitamins, such as B12, B6, thiamine, and niacin
- Protein that is easily digestible and high in quality
- Essential omega fatty acids
Omega fatty acids are important because they good cholesterol and brain health, as well as lower blood pressure. People who eat a diet high in these healthy fats generally see a lower incidence of stroke and heart attack.
In addition to fatty fish like salmon, seafood in general is a good source of protein, which is essential to health. Cod, tuna, trout, and crab are some of the many other types of seafood that can be incorporated into a balanced diet.
LobsterAnywhere is a US-based seafood company and a trusted source for the best Maine lobster delivery guaranteed to your front door overnight. For 20 years and counting, they have earned an unparalleled reputation for their consistently fresh, sensationally superior seafood. They don't just ship Maine’s iconic crustacean but also deliver freshly cooked lobster meat, lobster rolls, New England clam chowder, bisque, and plenty of fresh frozen tails.
With LobsterAnywhere, you will only get hearty, feisty hard-shell lobsters wild-caught from fisheries under strict sustainability regulations. Everything is custom packed and assembled for optimal freshness the same day your order ships.
Fiskeruta is a Norweigan company that delivers high-quality seafood to homes and businesses. They know the importance of handling and shipping the product safely and in a manner that ensures the utmost freshness and taste, including putting as much care into the frozen product as the fresh one. Fiskeruta understands that many customers are still hesitant to come into contact with others, so they provide no-contact delivery of their products and adhere to strict sanitation standards. Some of their popular products include cod, salmon, and fish cakes.
Fish for Thought
Fish for Thought is a company located in Cornwall, United Kingdom. This company focuses on purchasing their fish from sustainable and ethical sources. To ensure freshness, Fish for Thought only delivers within England, Wales, Scotland, and some parts of the Isle of Wight. However, overseas friends are more than welcome to make an order for someone in these areas of the United Kingdom.
In addition to delivering food to families, Fish for Thought provides fish for entities like hotels and restaurants. Some of their many products include shellfish, lobster, and their unique Fish Made Easy meal kits.
Caviar Express is located in California and has been in business since 1967. This company provides the finest Iranian, Russian, and American caviar to be delivered throughout the United States, including to Alaska and Hawaii. In addition to caviar, Caviar Express sells gourmet items that pair well with the specialty ingredient, including smoked Scottish salmon. Their caviar arrives quickly so that you can have this item just in time for your next party.
Findus operates out of Sweden and carries a wide variety of foods. Some of their fish products include cod, salmon, fish sticks, and gluten-free fish fillets. In addition to seafood, Findus carries plant-based foods for those who elect not to include fish in their diet. Some of these products include falafel, plant-based nuggets, breaded spinach sticks, and crispy vegetarian schnitzel. Findus makes a commitment to do business in a sustainable manner, including by reducing food waste on all levels of its supply chain.
No matter where in the world you find yourself, it is to your great benefit to look for the freshest, best-tasting, and most sustainably sourced seafood available. Start with these four companies and then branch out according to your budget and location.