Unresolved emotional issues can significantly impact your mental and physical well-being.
Root cause therapy offers a solution to this problem by addressing the underlying causes of emotional distress, and not simply treating the symptoms.
Let’s explore how root cause therapy works, and why it might be the right choice for you.
What is Root Cause Therapy?
Root cause therapy is a holistic approach to mental health that focuses on identifying and addressing the causes of emotional, psychological, and physiological stress. This trauma-healing method aims to reach the unconscious mind, where unresolved trauma and unprocessed emotions often reside. By working with the subconscious mind, root cause therapy can help ease negative emotions and promote long-lasting change in a person's everyday life.
How Does a Root Cause Therapy Session Work?
A root cause therapy session begins with the therapist helping the client to explore their emotional issues and identify deeper-level feelings, experiences, and trauma. Similar to gardening, you must dig deep to remove the root of a weed rather than just cutting off the leaves. The therapist will likely assess the patient's medical history, along with lifestyle habits.
Typically, a root cause therapy session will follow these three steps:
Identifying the Underlying Cause (the root cause)
The first step in a root cause therapy session involves delving into the client's past to uncover any unresolved trauma, unprocessed emotions, or beliefs that might contribute to their present-day problems.
This process can be aided by various techniques, such as meditation, muscle testing, breathwork, or hypnosis, to access the subconscious mind and uncover the root cause of the patient’s existing issues.
Addressing the Root Cause
Once the root cause has been identified, the therapist and client will work together to address it directly. This may involve:
- Talking about the experience
- Visualization techniques
- Other therapeutic methods, such as regression techniques, which are designed to help the client heal emotionally.
Addressing the root cause is crucial in alleviating emotional and physical symptoms, as unresolved trauma can manifest in the physical body and hinder one's ability to live a happy and healthy life.
Ongoing Support is Crucial
The root cause therapy doesn't end with a single session, and clients need to receive ongoing support to continue addressing the root cause and maintain their progress. This might include additional sessions focusing on the root cause, attending support groups, or practising self-care techniques to help manage emotions and maintain mental health.
How Long Does a Root Cause Therapy Session Take?
The length of a root cause therapy session varies depending on the individual's needs and the complexity of their issues. Each session usually lasts between 90 minutes to 2 hours. Some people may find relief in just a few sessions, while others may require ongoing support over months or even years to achieve lasting change.
What are the Benefits of Root Cause Therapy?
Root cause therapy offers numerous benefits to both physical and mental well-being, such as:
- Uncovering and addressing the root cause of your issues.
- Empowering clients to take control of their mental health.
- Providing a holistic approach to therapy that considers the mind-body connection.
- Enhancing overall well-being, energy, and happiness.
A Final Word
Root cause therapy can be a life-changing experience if you struggle to overcome emotional and psychological challenges. By focusing on the underlying issues and providing ongoing support, this therapy can lead to lasting change and improved well-being.