Chronic pain can interfere with one's ability to perform physical activities. Things that were once effortless become challenging, and in most cases, people with chronic pain spend their days inactive.
However, there comes a time when one has to become active, even amid excruciating pain, to improve their situation and prevent other health conditions. In such a case, one has to be extra careful to avoid aggravating the discomfort. Fortunately, individuals with chronic pain can participate in various physical activities and restore mobility. If you want to stay active despite chronic pain, keep reading to find out how.
Discuss With Your Doctor
Most people suffer from various types of chronic pain caused by different sources. Therefore, not all individuals with chronic pain should engage in physical activity at once, nor should they engage in similar physical activities. For this reason, it's vital for anyone looking forward to staying active while suffering from chronic pain to consult their doctor before trying any exercise, especially if the pain resulted from an injury.
So, when you need to stay active despite chronic pain, talk to your doctor. They'll advise you whether it's safe or not. If they see it fit for you to begin working out, they'll recommend the best physical activities.
In addition, your doctor might advise you to work closely with a physical therapist. Physical therapists are trained to assist individuals in recovering from injuries and working out without endangering their health. It would be best to look for physical therapists within your area, such as chelsea physical therapy services and start your journey toward staying active with chronic pain.
Research Best Exercises
There are many types of exercises. Some are challenging, while others are easy. It's vital to understand that at this moment, you might not be as active as when you didn't experience chronic pain. Therefore, it would be beneficial if you didn't expect you can engage in any physical activity like before.
Instead, research on the ideal workout regimen for someone with your condition. Also, consider the cause of the pain before settling on a particular physical activity. For starters, you might try the following low-impact exercises:
- Yoga: Yoga is among the best exercises for people dealing with chronic pains. It involves breathing techniques that can help pain management, like stretching and movement. Nevertheless, you should remember that yoga involves different motion ranges, some of which can worsen your pain. With that in mind, it's critical to be cautious and avoid pushing yourself too much unless you're fit.
- Walking: If your physical health condition permits, walking is an excellent low-impact physical activity. This exercise is even better since it's not restricted to the gym. You can decide to walk around the yard, neighborhood, or at the beach if you're lucky to access one. Walking is easy and healthy and will help you become active while suffering from chronic pain.
- Stretching: You might be experiencing unbearable chronic pain, but you still don't want to lie down all day. In such a case, you can try simple stretching, especially if your condition doesn't allow for more body movements. What makes stretching even better is that you can do it while seated.
- Tai chi: Tai chi is an ideal exercise for any individual with chronic pain. Both young and older people participate in tai chi. Like yoga, tai chi promotes mindfulness. It's believed that two tai chi sessions per week can reduce pain, fatigue, and stiffness. Tai chi can also improve endurance, strength, and balance.
Move At Your Own Pace
As already stated, chronic pain results from different causes. Therefore, not everyone with chronic pain has the same level of energy or ability. With that in mind, ensure to move at your own pace when trying to become active again. Avoid doing what everyone is doing, or you'll worsen your case. Additionally, it's wise to stop whenever you feel you're doing too much. Note that the objective is to recover from the pain and not worsen it.
Appreciate Your Progress
Each day is different from the other. Today you might be energetic or experience low levels of pain enabling you to be more active. Likewise, tomorrow you may not be able to engage in any physical activity. Therefore, it's vital to appreciate your progress, no matter how insignificant. Always remember that you're doing whatever you can to stay active despite chronic pain and that it's never a competition.
Staying active while experiencing chronic pain isn't easy. The pain might get in your way whenever you try anything physical. Nevertheless, it's achievable. With the help of your doctor, physical therapists, and family, you can regain your mobility and active lifestyle even when dealing with unbearable pain. Remember, take one step at a time, and you'll get there without even realizing it.