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If you're trying to conceive, there are many natural ways to increase your sperm count and improve fertility. Making simple lifestyle changes can help your sperm become more plentiful and healthier. Diet, exercise, and stress management are all important factors that can influence your sperm count. Supplements and herbs can be used to specifically target infertility, and there are even natural fertility treatments that can be used to improve your sperm health. With the right combination of natural treatments, you can increase your sperm count and improve your fertility.
Definition of sperm count
Sperm count is the number of sperm in a given volume of semen. The normal range for sperm count is between 15 and 200 million sperm per milliliter of semen. When the number of sperm per volume of semen drops below 15 million, fertility is likely to be seriously impacted. Although the World Health Organization's definition of infertility is when a couple has been unable to conceive after a year of trying, many couples will experience fertility issues long before that. As a result, it's important to know what factors can affect sperm count and reduce your fertility, so you can take steps to improve your sperm health.
Causes of low sperm count
If you've been trying to conceive for a year without success, your doctor may recommend that you get tested for low sperm count. There are many factors that can impact your sperm count, including lifestyle choices, genetics, and health conditions. Some of the most common causes of low sperm count include: Poor diet: Eating a poor diet low in crucial nutrients like vitamins, minerals, and antioxidants can reduce your sperm count. A lack of essential nutrients can also make your sperm less healthy. Obesity: Excess body fat can affect your sperm count, as well as your hormones and your ability to get pregnant. Overweight men are at a higher risk of low sperm count and infertility. Excessive alcohol or caffeine intake: Both can negatively impact your sperm production, as well as your testosterone levels. Drug use: Certain drugs, including illegal substances, prescription medications, and recreational drugs, can damage your testicles, which can impact your sperm production. Genetics: If a family member has had a low sperm count, there's a chance that you could also have low sperm count. Health conditions: Certain diseases, including liver disease, kidney disease, and autoimmune disorders, can damage your reproductive system and impact your sperm health.
Benefits of increasing sperm count
If you want to conceive naturally, it's important to have a high sperm count. A higher sperm count will help you conceive more quickly, as well as increase your chances of getting pregnant with a single try. Having a high sperm count will also help you have a more successful vasectomy reversal. Having a high sperm count will also help you avoid assisted reproductive therapies, such as artificial insemination or in vitro fertilization.
Lifestyle changes to improve sperm count
Making a few simple changes to your lifestyle can help you increase your sperm count. As with other aspects of your health, it's important to find a healthy balance between working too little and working too much. A moderate work schedule can help you avoid chronic stress, which can reduce your sperm count. Similarly, a moderate amount of exercise can help you avoid over-stressing your body, which can reduce your sperm production.
Nutrition tips to increase sperm count
Eating a healthy, balanced diet can help you increase your sperm count. Incorporating more nutrients into your diet can help your sperm become healthier and more plentiful. Some of the best foods for increasing your sperm count include: Avocado – Avocado is high in Vitamin E, which is crucial for sperm health. Cranberries – Cranberries are packed with antioxidants, which can help protect your sperm from oxidative damage. Chicken – Chicken is a good source of Vitamin B2, which is crucial for sperm health. Coffee – While moderate caffeine intake can be good for sperm health, large amounts can actually reduce your sperm count. Dark chocolate – Dark chocolate is high in antioxidants, which can help protect your sperm from damage. Olive oil – Olive oil is high in monounsaturated fats, which can help protect your sperm from oxidative damage. Fish – Salmon, herring, and mackerel are all high in Vitamin B3, which is crucial for sperm health.
Supplements and herbs to improve sperm count
There are many natural supplements and herbs that can help improve your sperm count. These can be particularly helpful for men with low sperm count. Some common supplements used to increase sperm count include: Vitamin E: Vitamin E is crucial for healthy sperm production and can help improve sperm quality. Zinc: Zinc is an essential mineral for sperm production, and it can also help protect your sperm from oxidative damage. Selenium: Selenium is another crucial mineral for sperm production, and it can also help protect your sperm from oxidative damage. Coenzyme Q10: Coenzyme Q10 is helpful for sperm production and can help protect your sperm from oxidative damage. Pycnogenol: Pycnogenol can help increase sperm count by protecting your sperm from oxidative damage. Mucuna pruriens: Mucuna pruriens has been shown to increase sperm count in some studies. Gingko biloba: Gingko can help improve sperm quality, which will also improve your overall fertility. Ashwagandha: Ashwagandha has been shown to increase sperm quality and sperm count in some studies. Folate: Folate is essential for sperm production, and it can help protect your sperm from oxidative damage. Zinc: Zinc is crucial for sperm production and can help protect your sperm from oxidative damage.
Natural fertility treatments for improving sperm health
If your sperm count is low, you may want to consider natural fertility treatments to help improve it. Some of the most common fertility treatments for low sperm count include: Antioxidants: Eating a healthy diet full of natural antioxidants can be helpful for increasing your sperm count. Astralagus: Astralagus can help improve sperm quality, which will also improve your overall fertility. Chinese herbs: Chinese herbs can help improve sperm quality, particularly if you have a low sperm count. Ginger: Ginger can help reduce oxidative damage to your sperm, which can improve your fertility. Vitamins and minerals: Taking a high-quality multivitamin can be helpful for improving your sperm count.
Home remedies for increasing sperm count
While some natural remedies can be helpful for raising your sperm count, others can actually be harmful. Make sure to research any home remedies you're considering to ensure they're safe and effective. Below are some commonly recommended home remedies for increasing your sperm count. Ashwagandha: Ashwagandha has been shown to improve sperm quality, which can also improve your overall fertility. Coenzyme Q10: CoQ10 has been shown to improve sperm quality and sperm count in some studies. Folate: Folate is an essential vitamin for sperm production; it can also help protect your sperm from oxidative damage. Ginger: Ginger has been shown to reduce oxidative damage to your sperm, which can improve your fertility.
Sperm count tests
If you're concerned about your sperm count, talk to your doctor about getting a sperm count test. Your doctor can test your sperm directly or use a semen analysis to test the volume and quality of your semen. While a semen analysis measures the overall quality of your semen, a sperm count test will look directly at your sperm health and number. If you have a low sperm count, you may want to get tested for other fertility issues as well. This can be particularly helpful if you're experiencing other fertility problems, but don't yet have a low sperm count. By getting tested for other fertility issues, you can rule out some causes for your fertility issues, which can help your doctor develop a treatment plan for you.