ADVERTISEMENT
Tuesday, May 30, 2023
No Result
View All Result
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
No Result
View All Result
Wellness Pitch
No Result
View All Result
Home Health

Maintaining a Healthy Lifestyle: The Question is Can You Do It?

Healthy eating promotes wellness.

by Suzanne Connor
in Health
1
Maintaining a healthy lifestyle starts with your diet

Maintaining a healthy lifestyle starts with your diet

0
SHARES
Share on FacebookShare on Twitter

Nowadays everyone wants to maintain a healthy lifestyle. People are becoming undoubtedly obsessed with the term ‘healthy eating’. Although most people are quite unfamiliar with the exact meaning behind the term. A healthy eating concept lays a base for all future health subjects and objectives.

Amateurs practitioners consider healthy eating mostly as bland food. Or the type of food that is not interesting enough and boring to eat. Some people even call it a “leafy salad diet”.

While salad is good for our health, it is definitely not what healthy eating is all about.

It’s about maintaining a healthy lifestyle; body and mind through variations in diet, exercise, and most importantly, sleep.

Many factors have a negative impact on our bodies which quickly deteriorates our health. These factors act as a poison that slowly but surely pushes us towards our decline.

Never underestimate the power of a nutritious diet.

The base for a healthy lifestyle is created by your diet. In nutrition, there is a term known as ‘my plate’.

The concept of a healthy lifestyle portrays to divide our meal into different serving sizes (preferably 5). This way every category of food is included in the diet and all nutrition channels are properly indulged. 

Try to add these goals in your diet, one each week, so you are not overwhelming yourself.

  • Going green is the first step of a healthy lifestyle

Eat a portion of your greens i.e., your vegetables in each meal. They are high in vitamins, minerals, and fiber but very low in calories (which is a good thing if you are planning to lose weight). Therefore, this is a healthy alternative for all the weight watchers. You can make all kinds of smoothies, juices, and snacks by including greens.

Examples: kale, spinach, broccoli, peas, etc.

  • Don’t stop at red

Meat and meat products might not be a delight for vegetarians but they are a must in your diet. They are packed with protein this also doesn’t mean that you can indulge on the fatty, juicy dripping rib-eye every day.

It might make your mouth water, but it can easily affect your cholesterol level up a notch as well. Remember one must always eat in moderation. Try to include at least a protein-based meal in your diet.

Examples: eggs, chicken, lamb, beef, veal, etc.

  • Be fresh with fruits 

Fruits can be added in many ways in our diet. I have found that the best way to incorporate fruit into my diet is in between meals or having a glass of fresh fruit juice.

Berries are high in anti-oxidants. In the same way, citrus fruits are high in Vitamin C, which builds your immunity.

hi

Examples: Pear, Apple, Blueberry, Plum, etc.   

  • Swim with seafood

Honestly, I love seafood. Doesn’t matter if it’s fish or tiny shrimps or red soft lobsters. The smell of the sea and the perfectly cooked prawns are the best combinations.

So, for your dose of omega 3 and omega 6 don’t forget to eat the scrumptious seafood.

  • Level up on water

Drink up all the water you can. Water is the one thing that has no calories whatsoever. It is important to keep your body hydrated. The more hydrated your body is the more it actually shows on your skin.

Ever see people with glowing, radiant skin? Wondered how it happened? Start drinking up and see for yourself.

  • Want a healthy lifestyle? Cut down on sodium

A little salt never hurt anymore. But a whole load of it can spike your blood pressure through the roof. I will not tell you to eat bland food. Because without salt there can be no flavor in food. But the key is moderation. Always moderation.

  • Say NO to soda

Sugar equals carbohydrates. And soda has so much sugar in them, that it’s insane. Push back soda, instead of having one every day, make it one every fortnight or once a month. And then you’ll be able to completely get rid of your habit of drinking sugary or preservative drinks.

  • Little high, little low

Get into the habit of exercising 3-5 days per week. It improves your blood circulation and keeps your heart healthy and pumping.

Exercise keeps you fit and accelerates your healthy lifestyle up a notch. It strengthens your muscles and our body builds up endurance over time.

  • Only unsaturated fats

It is important to add fats to your diet. Our body needs carbohydrates, protein, and fats. All three macronutrients make our daily calorie count. So, skipping on any of those is a big NO while trying to keep up with a healthy lifestyle.

Unsaturated fats are healthy fats. They are good for our hearts, lowers cholesterol, and improves your overall health. For instance, sunflower seeds are a rich source and they do taste delicious for a snack.

UP, UP AND UP YOU GO!

A great diet will make your health soar.

Change is not easy. And I would know because I am not a very big fan of the change either. make an oath to yourself to change the routine.

Subsequently, your conscious will start throwing questions and you will be forced to rethink your lifestyle. So, ultimately, you have to make a decision. And what better way decision than to have a healthy lifestyle.

I know how difficult it is to adapt. But it starts with little things. Each week you add a new thing. Give yourself enough time to process the transition. Have you ever tasted the soaring feeling once you accomplish something great?

The one you wish could last a bit longer?

You’ll feel the exact same way except ten times better. And more good news, that feeling stays.

Once your body has accepted all the changes you’ve been implementing. The body shows its appreciation to you. Its glowing, giving a vibrant hue. And you didn’t even have to do something exhausting or tiresome.

 

Tomorrow is a new day… your fresh start. Thing positive, gather up the courage to adjust a healthy lifestyle and just jump into the sea of changes. Exercise, eat good, and drink up on water. Feel your body talking to you.

Start small and end with a bang! Do you want to make a lasting impression? What better way than to make yourself strong mentally and physically. Think now, start today, and don’t look back!

Suzanne Connor

Suzanne Connor

She dabbled in writing articles, papers related to health, wellness, and nutrition which have been published on various websites. She is Observant and quick to analyze situations moreover and has a keen eye for details on the Seven Dimensions of Wellness, Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Occupational and the craving for adventure.

Next Post
4th of July Makeup Inspirations

4th of July Makeup Ideas for Glamorous Beauty Nerds!

Please login to join discussion
ADVERTISEMENT
CBD
CBD

How A Cannabis Health Coach Can Help With Your Health And Wellness

by Shilpa Jain
May 30, 2023
romance
Fashion

Rekindling Romance: How to Keep the Spark Alive

by Shilpa Jain
May 30, 2023
Nurse consultant
Health

The Financial Benefits of Employing a Nurse Consultant

by Shilpa Jain
May 28, 2023
Spoon pipes
Home

A Basic Guide to Understanding Spoon Pipes and their Uses

by Shilpa Jain
May 26, 2023
Skincare
Life Style

What Is Dermaplaning, And What Are Its Benefits?

by Shilpa Jain
May 24, 2023
Back pain
Fitness

How To Relieve Sleep-Related Back Pain

by Shilpa Jain
May 22, 2023
vegetarian diet
Health

The Benefits of a Vegetarian Diet

by Shilpa Jain
May 22, 2023
CBD
CBD

How A Cannabis Health Coach Can Help With Your Health And Wellness

Improving your health and overall wellness upholds the quality of life. In the pursuit of this goal, more people are ...

May 30, 2023
romance
Fashion

Rekindling Romance: How to Keep the Spark Alive

Long-term relationships can be beautiful yet challenging. As time goes by, the initial excitement fades, and couples may start to ...

May 30, 2023
Nurse consultant
Health

The Financial Benefits of Employing a Nurse Consultant

Nurse consultants are registered nurses who have moved into consulting roles. In doing so, they offer their esteemed nursing experience ...

May 28, 2023
Spoon pipes
Home

A Basic Guide to Understanding Spoon Pipes and their Uses

Spoon pipes are also known as bowl pipes or hand pipes and are a common type of device that’s used ...

May 26, 2023
Skincare
Life Style

What Is Dermaplaning, And What Are Its Benefits?

The face is one of the most exposed parts of your body. During daily activities, dirt, debris, and pollutants can ...

May 24, 2023
Wearing smartwatch
Health

How Digital Healthcare Is Changing the Medical Industry

by Carson
May 19, 2023
Patient and nurse
Health

The Importance of Self-Care for Dementia Caregivers

by Carson
May 19, 2023
7 Best Turmeric Shot Benefits To Boost Your Health
Health

7 Best Turmeric Shot Benefits To Boost Your Health

by Carson
May 19, 2023
AI
Tech

The Ethics of Using AI in Online Betting and Gaming

by Carson
May 19, 2023
Mobile gaming
Game

Introduction to Mobile Gaming: The New Frontier of Online Casinos

by Carson
May 19, 2023
drug addiction discussion
CBD

How Addiction Affects Different Age Groups: A Comprehensive Guide

by Carson
May 19, 2023
Therapy session
Health

How Does a Root Cause Therapy Session Work

by Carson
May 19, 2023
  • About Us
  • Contact Us
  • Wellness Topics
  • Advertise With Us
  • Advertising Policy
  • Privacy Policy

Get our wellness newsletter

Fitness and nutrition tips, health news, and more.

Your privacy is important to us

DMCA.com Protection Status

© 2020 Wellness Pitch - All Rights Reserved.
Our website services, content, and products are for informational purposes only. Wellness Pitch does not provide medical advice, diagnosis, or treatment.

No Result
View All Result
  • Fitness
  • Wellness
  • Beauty
  • Nutrition
  • Health
  • Login

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In