Ajwa dates are known to be one of the best varieties of dates. According to fossil evidence the ajwa khajoor has been around for at least fifty million years and is cultivated exclusively in Medinah – which explains why it is also known as ‘the holy date’. It is given great importance in Islamic tradition, as people believe that Prophet Mohammad himself preached about the benefits of ajwa dates online. These dates are a great source of protein, carbohydrates, dietary fiber and healthy fats, and on top of that, they taste absolutely wonderful and practically melt in your mouth.
Cancer is a deadly disease in which degenerated cells spread and multiply abnormally inside the body, at times growing out of control and spreading to other parts of the body as well. It can happen to anyone, and has been haunting humanity for many years with no cure to be found. Although, a study conducted by King Saud University has led researchers to come across evidence that ajwa khajoor consists of certain active components that may help prevent chronic diseases such as cancer, promising us of a breakthrough. The study originally began with the goal of discovering the health advantages of ajwa dates, but it ended up revealing that this dry fruit possesses anti-inflammatory qualities – possibly because of the presence of cyclo-oxygenase inhibitory effects – similar to those seen in commercially accessible medications such as ibuprofen and aspirin.
Exposure to free radicals can cause cell damage, antioxidants help in preventing its occurrence. Research has discovered that the inhibition rate in Ajwa is identical to that of antioxidant products made for retail. Dates appear to have the highest antioxidant content when compared to similar fruits like figs and dried plums. Ajwa dates are also rich in phenolic and flavonoid glycosides, which too, have antioxidant traits. Aside from the anti-oxidant and anti-inflammatory effects, Ajwa dates are enriched with sugar that solely comprises monosaccharides, making them ideal for those with Type 2 diabetes, and not a threat. The biggest perk of Ajwa dates is their nutritional richness. According to science, Ajwa Khajoor is rich in essential nutrients and minerals that help our bodies develop, heal, and perform vital functions with efficiency. Ajwa dates are known to have properties that reduce the development of amyloid beta proteins which contribute to the formation of plaque in the brain, thereby aiding and improving brain function.
Ajwa khajoor isn’t limited to its numerous health benefits, it also makes for a delightful snack that can be used in a variety of ways. It’s easy to incorporate dates in your diet by serving them with other meals like almonds and soft cheese. Dates come handy while baking, as their sticky consistency makes them an ideal binder for cookies. They are a great sweetener and can be used as a healthy substitute for sugar. For those who have a sweet tooth and often crave sugar, instead of choosing candy, they should reach for dates. Including dates in your dietary regimen could prove to be a healthy choice and a step towards a better lifestyle.