Sleep is an essential part of our lives – we all know how difficult it is to function when we’re tired! If you find that you’re waking up feeling exhausted by an interrupted, uncomfortable sleep, it may be time for a new mattress. Shopping for a new model can be daunting, but it doesn’t have to be! Considering a few factors like your sleeping position, and the support that you need can make choosing a new mattress a lot easier. Below, we’ll look at these factors in more detail, and list some of the best mattresses to buy to help you sleep soundly each night.
When choosing a mattress to improve your night’s sleep, it is best to have some idea of the types of mattresses you’ll have to choose from before you start. There are so many available, that it can seem overwhelming – but knowing which material will suit you best will help you through the process. The most popular types of mattresses that you are likely to come across are:
- Innerspring: An innerspring mattress is one of the most traditional types of mattresses. They are affordable to buy and manufacture and are made up of springs within the mattress to provide support.
- Memory Foam: Memory foam mattresses are also popular, although a little more expensive. They are made of polyurethane and a designed to cradle the body to provide support in places that are put under the most pressure when sleeping. They are great for anyone that loves the feeling of sinking into their mattress, but they can also retain heat.
- Hybrid: This model combines a few types of mattresses so you can benefit from comfort and support. Usually, they are made up of central coil springs, with a foam or gel layer on top. They can be great if you need support, but also a high level of comfort. They are useful if you sleep hot, as they can keep you cool.
- Latex: This type of mattress is one of the most modern, it is like memory foam, and sleeps cool. They tend to be more expensive than the other options.
Why is sleeping position important?
The type of mattress you choose will depend on the position you sleep. You should consider your sleeping position so that you can benefit from the most comfort and support during the night, so you can wake up feeling refreshed and ready to take on your day. There are 4 main types of sleepers: side sleepers, back sleepers, stomach sleepers and combination sleepers.
Side sleepers do exactly that, they sleep on their sides, and need additional support to pressure points like shoulders and hips. Back sleepers need support in the lower back to reduce the chance of back pain – a medium/firm mattress would suit them best. Stomach sleepers also need a firm mattress to avoid their stomach sinking, and to support the lower back too. Combination sleepers rest in a variety of positions and therefore benefit from a mattress that can provide responsiveness and alignment. Read on for some of the best mattresses to improve your night’s sleep.
DreamCloud Original – Hybrid Mattress
The DreamCloud original mattress is one of the best mattresses overall. It is a hybrid model that has a medium firm feel and is made specifically for those of us that suffer back pain, as well as side and stomach sleepers. This mattress is made up of micro coils to the centre, with additional gel memory foam layers on top, to provide great support and spinal alignment. Airflow through the mattress also means hot sleepers can benefit.
Nolah Signature – Foam Mattress
This mattress is an all-foam option, but don’t be fooled, it can still offer a medium firm feel and relieve pressure points in sleepers. As well as this, the Nolah also boasts neutral spinal alignment, meaning you can wake up pain-free and rested. It is made up of four foam layers that all have different roles, including support, pressure relief, and comfort. If you want to try a foam mattress but sleep warm, this mattress has an AirFoam layer that sleeps cool. Foam is also a great choice for couples, as it can reduce motion transfer, so you won’t feel your partner tossing and turning.
Casper – Memory Foam Mattress
If you’re looking for a comfortable mattress that suits both you and your partner, no matter which position you sleep in, the Casper memory foam mattress could be the best solution for you. It provides efficient pressure support, as well as extra responsiveness and limits motion transfer so you won’t feel if your partner moves. It is made up of three layers of foam and topped with a layer that provides spinal alignment. Much like the Nolah, the top layer increases airflow, which means you can stay cool and comfortable, no matter the season. If you’re looking for a mattress to suit a combination sleeper, or a couple that can’t decide on a mattress that works for them both, the Casper may be the perfect investment.