Thursday, January 21, 2021
  • Login
  • Register
No Result
View All Result
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
No Result
View All Result
Wellness Pitch
No Result
View All Result
Home Nutrition

8 Promising Health Benefits of Avocados

by Dania Tariq
in Nutrition
0
8 Promising Health Benefits of Avocados
0
SHARES
Share on FacebookShare on Twitter

Avocados have gained much popularity in recent years. Naturally, this also increased research in finding the potential health benefits of this fruit.

This high-fat fruit with a soft creamy texture is rich in minerals, vitamins, and other nutrients.

Here are some of the key health benefits of this fruit.

Helps in Weight Management

One of the benefits of avocado is its role in weight management.

It helps in weight loss by increasing satiety and suppressing hunger.

An analysis reported that avocado consumers were less overweight or obese as compared to non-consumers. Another study showed that people eating this fruit gained less over time.

Additionally, people consuming avocado weigh 3.4 kg less than non-consumers. Moreover, high fiber content (6-7%) in avocado can also help in reducing weight.

Avocados have Hearty Nutrients:

Cardiovascular disease (CVD) is a major problem around the world. Diet rich in fruits and vegetables can reduce the risk of CVD.

Avocados are a good source of heart-healthy nutrients.

High blood pressure can have an adverse effect on the heart. Avocado contains a high amount of potassium mineral. It is believed that an adequate amount of potassium in a diet can lower blood pressure.

Avocados are rich in fiber content (80%). Fibers play an important role in lowering risk factors (cholesterol, inflammation, and hypertension) that can cause CVD.

There is a significant amount of antioxidants (Vitamin A and C) in Avocados. Undoubtedly, these antioxidants play an important role in lowering cholesterol and slowing the oxidation of LDL.

Improves Eye Vision:

Lutein and zeaxanthin are two components in avocado that help to improve vision.

The macula of the eye is a portion in the retina that determines the vision of the eye. This eye part takes up Lutein and zeaxanthin to keep the vision healthy.

The amount of these two compounds increase with age. It is believed that a low amount of these compounds can cause eye-related disorders in elders.

Avocado contains 185 mcg of lutein/zeaxanthin in it. This amount is considerably good as compared to other fruits.

Furthermore, it was reported that consumers who eat more avocado have healthier eyes.

Avocados are Good for Skin:

Fruits and vegetables are known to have a positive effect on skin. They can result in glowing skin either you consume them or apply them.

Avocado plays a role in skin health.

Our skin frequently come in contact with sun. The rays from sun can be damaging and may cause inflammation.

Carotenoids control this damage. It is reported that carotenoid concentration increase with consumption of more fruits and vegetables.

The bioavailability of carotenoids like lutein and zeaxanthin in avocado protects from U.V rays.

It is also studied that components in avocado can protect skin by increasing wound healing.

May Prevent Cancer:

Avocados are rich in anti-carcinogenic compounds. The concentration of these compounds is enough to be effective.

However, the studies on this subject are limited. Most of the studies are preliminary and are based on in-vitro studies.

The study done on prostate cancer cell showed anti-tumor effects of avocado extract. Lutein compound was mainly responsible for this effect.

Although, it should be remembered that there are no studies on human that shows lutein potential in reducing prostate cancer.

May Reduce Risk of Osteoarthritis:

Osteoarthritis is a prevalent condition in elderly and obese people. Oxidative stress and inflammation cause joint deterioration.

Some studies indicated the effect of avocado and soy extract mixture. This mixture is anti-inflammatory and analgesic.

The major compound like zeaxanthin and lutein in avocado is considered to lower cartilage defects.

Protects DNA from Damage:

Prolonged exposure to harmful radiation can damage DNA.

In some cases, extreme exposure to radiation like cosmic rays can cause aging. While in worst scenarios, exposure to UV radiation may lead to cancer.

Many clinical study suggest that xanthophyll in avocado may have DNA protecting effects.

Other studies found lutein, an antioxidant in avocado, to decrease oxidative damage to DNA.

Avocados are Highly Nutritious:

Avocados have a surplus amount of nutrients in them. These include fiber, vitamins, potassium and magnesium.

A study in U.S adults showed that avocado consumer intake more key nutrients than non-consumers.

Nutrition data for avocado indicate that 100g of fruit contains surplus amount of nutrients.

  • Vitamin K – 26%
  • Dietary Fibers – 27% of the daily value
  • Vitamin C – 17%
  • Vitamin E – 10%
  • Folate – 20%
  • Potassium – 14 %
  • Vitamin B-6 – 13%

Additionally, avocados contain monounsaturated fatty acids. These fatty acids enhance nutrient availability. Besides fatty acids, other nutrients found in avocado include vitamin B-5, magnesium and vitamin-A.

 

Related posts:

  1. Is Dark Chocolate Good For You? 5 Reasons with Health Benefits Dark, White or Milk, chocolate is something they can’t live without. This delicious candy is enjoyed by kids and adults alike but did you know there are some amazing benefits of eating chocolates? It wouldn’t be surprising if you said no. Sadly, our media only highlights the harmful side of this yummy treat. The reality […]...
  2. 8 Health Benefits Of Nigella Seeds Nigella seeds are also known as kalonji, black onion seeds, black cumin, a small funnel, and black seeds. The seed comes from a flowering plant. Nigella seeds are widely used as a spice Middle Indian and Eastern cuisine, providing flavors to vegetables, curries, beans, and other dishes. Health Benefits of Nigella Seeds Nigella sativa seeds […]...
  3. Is Dragon Fruit Good For You? Health Benefits in Detail Suspicious Dragon Fruit and its Health Benefits Dragon fruit owing to its attention-grabbing name appears to be very suspicious. Most of us are eager to disclose the mystery behind the unique name, taste, and health associated concerns of this fruit. This article will disclose all the astonishing facts analogous to the Dragon fruit. Starting with […]...
  4. Olive Oil Benefits For Skin, Hairs and Health What are the benefits Of Olive Oil? Olive oil is the oil that is obtained from crushing olives, the fruit of Olea europaea, family Oleaceae. This oil is used in cooking, cosmetics, and medicines. It is an excellent source of vitamin A, E and K, iron, calcium, magnesium, potassium, fatty acids, oleic acids, and amino […]...
  5. Health Benefits & Side Effects Of Drinking Green Tea Green tea, also known as Chinese tea, is made from Camellia sinensis leaves and buds. These leaves have not undergone the same withering and oxidation process used to make oolong teas and black teas. It is one of the most commonly consumed teas in the world. Health Benefits Green tea has long been linked with […]...
Tags: avocadoavocado benefitsfiber foodHealthy
Dania Tariq

Dania Tariq

She has received her MS in Food Science from the University Of The Punjab. Being a keen researcher of nutrition and health worked as a Diet consultant. She has written a number of articles in health-focused magazines.

Next Post

Josh Brolin Workout

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

Comment moderation is enabled. Your comment may take some time to appear.

8 Powerful Health Benefits of Garlic
Health

8 Powerful Health Benefits of Garlic

by Dania Tariq
January 13, 2021
Health

Revealing Avocados Nutrition Facts and Health Benefits for Food Lover

by William
December 29, 2020
Fitness

Jeremy Buendia Diet And Workout

by William
December 29, 2020
Fitness

Henry Cavill Bodybuilding Workout

by William
December 29, 2020
Fitness

Bicep Blowout Workout

by William
December 28, 2020
Fitness

Zac Efron’S Baywatch Workout

by William
December 28, 2020
Fitness

The Wolverine Workout

by William
December 28, 2020
8 Powerful Health Benefits of Garlic
Health

8 Powerful Health Benefits of Garlic

Garlic is grown and consumed throughout the world either in fresh or powdered form. This plant belongs to the same ...

January 13, 2021
Health

Revealing Avocados Nutrition Facts and Health Benefits for Food Lover

Avocado is often misunderstood to be a vegetable by many, when in fact it is rather a unique fruit with ...

December 29, 2020
Fitness

Jeremy Buendia Diet And Workout

Jeremy Buendia Diet And Workout   What does Jeremy Buendia's exercise routine resemble? Jeremy Buendia has consistently been a serious ...

December 29, 2020
Fitness

Henry Cavill Bodybuilding Workout

Henry Cavill Bodybuilding Workout   Is there any preferable commendation over being given a role as Superman on the big ...

December 29, 2020
Fitness

Bicep Blowout Workout

Bicep Blowout Workout This ones going to take you route farther than your ordinary straight arrangements of free weight twists ...

December 28, 2020
Fitness

Obi Vincent Back Workout

by William
December 28, 2020
Fitness

Kate Hudson Diet And Workout

by William
December 28, 2020
Fitness

Julianne Hough Workout

by William
December 28, 2020
Fitness

High Caffeine Pre Workout

by William
December 28, 2020
Fitness

Ron Matthews Workout

by William
December 28, 2020
Fitness

Mark Wahlberg Young Workout

by William
December 28, 2020
Fitness

Jay Cutler Gym Workout

by William
December 28, 2020
Live COVID-19 statistics for
United States of America
Confirmed
24,434,283
Recovered
0
Deaths
406,001
Last updated: 6 minutes ago
  • About Us
  • Contact Us
  • Wellness Topics
  • Advertise With Us
  • Advertising Policy
  • Privacy Policy
 

Website by Adziv Digital

Get our wellness newsletter

Fitness and nutrition tips, health news, and more.

Your privacy is important to us

DMCA.com Protection Status

© 2020 Wellness Pitch - All Rights Reserved.
Our website services, content, and products are for informational purposes only. Wellness Pitch does not provide medical advice, diagnosis, or treatment.

No Result
View All Result
  • Fitness
  • Wellness
  • Beauty
  • Nutrition
  • Health
  • Login
  • Sign Up

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
x

Covid-19

Covid-19 Live Data

More Information
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.