Food is important for us, without any exception. Food can help our body to function and it is essentially required for our survival. No matter what age you are at, your body requires food to function properly. The presence of different nutrients in food is essentially important for different aspects of our health.
Importance of Food and Nutrition
Consumption of these nutrients is essential for our body’s performance. You require food for growth, development, repair, and nearly every other aspect of our health is dependent upon our food consumption. No matter what your food preferences are, your food should be nutritionally sufficient.
Food and nutrition have recently become an important subject. There has been a lot of talk on the importance of food and healthy eating has become a new fashion trend. According to a nutritionist at Bahria Town Hospital, the number of people conscious about their health and body weight is constantly increasing.
Common Myths about Nutrition
Despite all this information and concern among the masses, there are a lot of misconceptions about these important aspects. Let’s know what these myths are and know the truth behind these claims.
1- Carbs are bad for you
Carbs are probably the most important part of our diet and constitute the major food group. Carbs are rich in energy and are considered bad for us. Every time you suffer from a problem, the first advice you get is to stop consuming carbs. But this is just a myth and consumption of carb isn’t that bad for you.
While consuming carbs, you should always consider your total calories and make sure that your carb consumption doesn’t solely consist of processed carbs. Have an eye on your calorie intake and eat the carbs that can be adjusted in these to avoid any side effects.
2- Food timings are crucial to determine their effect on your health
Another misconception about food says that the timing of consumption of food has a greater impact on your health. Food consumed just before eating can be a cause of weight gain among people. However, your weight gain and weight loss solely depend upon the number of calories you intake during the day no matter what the timing is. Eating late during the day can affect the rate at which your body processes the food and can affect your metabolism.
3- If you want to stay healthy, consume gluten-free foods
Gluten is an important component of our food items. Gluten is a type that helps to hold the foods at their place and work as a food glue. It is considered unhealthy for you and many health experts say that if you want to stay healthy, stop consuming gluten-rich foods. However, this is merely a false claim. Gluten is only bad for you if you have gluten sensitivity so consumption so avoiding gluten-rich food is not going to help you lose weight.
4- Salt consumption makes you unhealthy
Salt is one of the important ingredients in our foods and none of our cuisines is complete without it. Especially if you are residing in the Asian continent you just can’t avoid the consumption of salt. Common belief says that consuming salt is bad for your health.
This is the fact that excess consumption leads to an increase in blood pressure that is an important risk factor for cardiac problems but salt isn’t that bad for you. If consumed moderately it doesn’t do any harm to your body it helps to regulate the electrolyte balance of your body.
5- You can solely on your diet for your nutritional requirements
No matter how healthy or organic foods you are consuming, these don’t necessarily fulfill your requirements. The human body requires a variety of minerals and vitamins to perform optimally and these nutrients can’t be obtained from the food we eat, according to a renowned physician from Fatima Memorial Hospital. Therefore, to fulfill these requirements, supplements are required.
Food is an important component and plays a crucial role when it comes to human health. We have a variety of food to choose from and all these foods are rich in certain nutrients. A recommended practice is to eat nutritionally sufficient food that contains healthy nutrients to avoid deficiencies.