ADVERTISEMENT
Tuesday, March 21, 2023
No Result
View All Result
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
No Result
View All Result
Wellness Pitch
No Result
View All Result
Home Health

Debunking 5 Common Myths about Food and Nutrition

by Elizabeth
in Health, Nutrition, Wellness
0
Debunking 5 Common Myths about Food and Nutrition
0
SHARES
Share on FacebookShare on Twitter
hi

Food is important for us, without any exception. Food can help our body to function and it is essentially required for our survival reference: gianlucatognon.com. No matter what age you are at, your body requires food to function properly. The presence of different nutrients in food is essentially important for different aspects of our health.

Importance of Food and Nutrition

Consumption of these nutrients is essential for our body’s performance. You require food for growth, development, repair, and nearly every other aspect of our health is dependent upon our food consumption. No matter what your food preferences are, your food should be nutritionally sufficient.

Food and nutrition have recently become an important subject. There has been a lot of talk on the importance of food and healthy eating has become a new fashion trend. According to a nutritionist at Bahria Town Hospital, the number of people conscious about their health and body weight is constantly increasing.

Common Myths about Nutrition

Despite all this information and concern among the masses, there are a lot of misconceptions about these important aspects. Let’s know what these myths are and know the truth behind these claims.

1- Carbs are bad for you

Carbs are probably the most important part of our diet and constitute the major food group. Carbs are rich in energy and are considered bad for us. Every time you suffer from a problem, the first advice you get is to stop consuming carbs. But this is just a myth and consumption of carb isn’t that bad for you.

While consuming carbs, you should always consider your total calories and make sure that your carb consumption doesn't solely consist of processed carbs. Have an eye on your calorie intake and eat the carbs that can be adjusted in these to avoid any side effects.

2- Food timings are crucial to determine their effect on your health

Another misconception about food says that the timing of consumption of food has a greater impact on your health. Food consumed just before eating can be a cause of weight gain among people. However, your weight gain and weight loss solely depend upon the number of calories you intake during the day no matter what the timing is. Eating late during the day can affect the rate at which your body processes the food and can affect your metabolism.

3- If you want to stay healthy, consume gluten-free foods

Gluten is an important component of our food items. Gluten is a type that helps to hold the foods at their place and work as a food glue. It is considered unhealthy for you and many health experts say that if you want to stay healthy, stop consuming gluten-rich foods. However, this is merely a false claim. Gluten is only bad for you if you have gluten sensitivity so consumption so avoiding gluten-rich food is not going to help you lose weight.

4- Salt consumption makes you unhealthy

Salt is one of the important ingredients in our foods and none of our cuisines is complete without it. Especially if you are residing in the Asian continent you just can’t avoid the consumption of salt. Common belief says that consuming salt is bad for your health.

This is the fact that excess consumption leads to an increase in blood pressure that is an important risk factor for cardiac problems but salt isn’t that bad for you. If consumed moderately it doesn’t do any harm to your body it helps to regulate the electrolyte balance of your body.

5- You can solely on your diet for your nutritional requirements

No matter how healthy or organic foods you are consuming, these don’t necessarily fulfill your requirements. The human body requires a variety of minerals and vitamins to perform optimally and these nutrients can’t be obtained from the food we eat, according to a renowned physician from Fatima Memorial Hospital. Therefore, to fulfill these requirements, supplements are required.

Bottom Line!

Food is an important component and plays a crucial role when it comes to human health. We have a variety of food to choose from and all these foods are rich in certain nutrients. A recommended practice is to eat nutritionally sufficient food that contains healthy nutrients to avoid deficiencies.

 

Tags: FoodNutrition
Elizabeth

Elizabeth

Next Post
Procedure for the placement of dental veneers

Procedure for the placement of dental veneers

ADVERTISEMENT
Doing Laundry
Beauty

Clean and Clear: The Surprising Connection Between Laundry and Skin Health

by Shilpa Jain
March 21, 2023
Supplement
Fitness

How to Ensure You’re Buying High-Quality Arimistane Supplements Online

by Shilpa Jain
March 21, 2023
Yoga at home
Fitness

How To Prepare For Yoga At Home

by Shilpa Jain
March 21, 2023
Business Loan
Business

Can You Get A Bedrift Slan Uten Sikkerhet and How?

by Shilpa Jain
March 20, 2023
Loan application form
Business

9 Tips For Getting The Billigst Forbrukslån Uten Sikkerhet

by Shilpa Jain
March 20, 2023
Car Driving
Education

Common Mistakes When Getting a BillånRefinansiering

by Shilpa Jain
March 20, 2023
Food

Reasons Why Your Child Might Have Trouble Transitioning to Solid Foods

by Shilpa Jain
March 20, 2023
Doing Laundry
Beauty

Clean and Clear: The Surprising Connection Between Laundry and Skin Health

We become conscious of the products we put on our faces, but have you ever thought that your laundry habits ...

March 21, 2023
Supplement
Fitness

How to Ensure You’re Buying High-Quality Arimistane Supplements Online

Arimistane is a popular supplement athlete, and bodybuilders use to enhance their performance and gain muscle mass. However, not all ...

March 21, 2023
Yoga at home
Fitness

How To Prepare For Yoga At Home

Yoga is a great exercise that focuses on your mind as well as your body. However, paying for classes in ...

March 21, 2023
Business Loan
Business

Can You Get A Bedrift Slan Uten Sikkerhet and How?

You’ve been planning to hire more people, get new equipment, develop a new product, or perhaps expand your business to ...

March 20, 2023
Loan application form
Business

9 Tips For Getting The Billigst Forbrukslån Uten Sikkerhet

Consumer loans exist to help people fund all kinds of different things, from large purchases, to unforeseen expenses, and even ...

March 20, 2023
Health

6 Steps to Take as a Nurses To Stay healthy and Fit

by Shilpa Jain
March 20, 2023
Health

Tips to Become a Registered Nurse in 2023

by Shilpa Jain
March 20, 2023
Exam prep
Education

How to Prep for an Exam without Stress

by Shilpa Jain
March 20, 2023
Health

The Secrets to a Healthy Appearance

by Shilpa Jain
March 20, 2023
Physiotherapy
Fitness

Improve Your Kitchener Posture and Mobility with Physiotherapy

by Shilpa Jain
March 14, 2023
Hair treatment
Fashion

5 Tips for Stronger, Thicker Hair This Spring

by Shilpa Jain
March 14, 2023
Telehealth
Fitness

The Benefits of Telehealth Addiction Treatment

by Shilpa Jain
March 14, 2023
  • About Us
  • Contact Us
  • Wellness Topics
  • Advertise With Us
  • Advertising Policy
  • Privacy Policy

Get our wellness newsletter

Fitness and nutrition tips, health news, and more.

Your privacy is important to us

DMCA.com Protection Status

© 2020 Wellness Pitch - All Rights Reserved.
Our website services, content, and products are for informational purposes only. Wellness Pitch does not provide medical advice, diagnosis, or treatment.

No Result
View All Result
  • Fitness
  • Wellness
  • Beauty
  • Nutrition
  • Health
  • Login

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In