Cigarette smoking is one of the most difficult addictions to overcome. The nicotine in cigarettes is highly addictive, and quitting can be extremely difficult. However, there are a number of products on the market that claim to help smokers quit, including gummies. Gummies are a type of candy that contains nicotine, and they are designed to help smokers gradually reduce their nicotine intake and eventually quit smoking altogether.
There is some evidence to suggest that gummies can be effective in helping people quit smoking. One study found that smokers who used gummies were more likely to quit smoking than those who did not use them. However, it is important to note that this study was relatively small and more research is needed to confirm the effectiveness of gummies for quitting smoking.
11 Things you should know about quitting smoking
- Quitting smoking is one of the most important things you can do for your health.
Did you know that smoking is the leading cause of preventable death in the United States? Each year, smoking kills more than 480,000 Americans. And while that’s still far too many people, it’s actually a dramatic decrease from previous years. In 1965, for example, smoking killed nearly 20% of all Americans. Today, that number is less than 5%.
- Quitting smoking can be difficult, but it’s worth it. The physical and psychological addiction to nicotine makes quitting smoking a challenge for many people. But it’s important to remember that you’re not alone—millions of people have successfully quit smoking.
- There are many resources available to help you quit smoking. The good news is that there are more resources available now than ever before to help you quit smoking. From medications to counseling, there are a number of options that can help you kick the habit for good. So if you’re feeling motivated to quit, there’s no excuse not to get started.
- You may experience withdrawal symptoms when you quit smoking. When you smoke, your body becomes used to the nicotine and other chemicals in cigarettes. When you quit, your body has to adjust to the lack of nicotine. This can cause withdrawal symptoms such as irritability, anxiety, and trouble sleeping. But don’t worry—these symptoms are usually short-lived, and they’re a sign that your body is getting used to being smoke-free.
- You may gain weight when you quit smoking. Many people worry that they’ll gain weight when they quit smoking. And while it’s true that some people do gain a few pounds, it’s usually only a small amount of weight, and it’s temporary. So if you’re concerned about gaining weight, talk to your doctor about ways to manage your weight while you’re quitting smoking.
- You may have trouble concentrating when you quit smoking. Another common side effect of quitting smoking is trouble concentrating. This is because nicotine withdrawal can cause symptoms such as anxiety and irritability, which can make it difficult to focus. Again, these symptoms are usually short-lived, and they will improve as your body adjusts to being smoke-free.
- You may experience mood swings when you quit smoking. Quitting smoking can also cause mood swings. This is because nicotine withdrawal can affect the levels of certain chemicals in your brain, which can lead to feelings of irritability and sadness. But like other withdrawal symptoms, mood swings are usually short-lived and they will improve as your body adjusts to being smoke-free.
- You may have trouble sleeping when you quit smoking. Many people who quit smoking find that they have trouble sleeping. This is because nicotine withdrawal can cause symptoms such as anxiety and irritability, which can make it difficult to fall asleep and stay asleep. But like other withdrawal symptoms, trouble sleeping is usually short-lived.
- You may cough more when you quit smoking. Coughing is a common side effect of quitting smoking, especially in the first few weeks. This is because when you smoke, the tar and other chemicals in cigarettes damage the tiny hairs (cilia) that line your airways. These hairs help to trap dirt and other particles, and they also help to keep your airways clear. When you quit smoking, the cilia start to regrow, and as they do, they may cause you to cough more. But don’t worry—this is a good sign that your lungs are healing.
- You may have bad breath when you quit smoking. Bad breath is another common side effect of quitting smoking. This is because cigarettes contain chemicals that can cause your mouth to dry out. When your mouth is dry, bacteria that normally live in your saliva can multiply and cause bad breath. But don’t worry—this side effect is usually temporary, and it will improve as your mouth becomes more moist.
- You may have trouble taste food when you quit smoking. Many people who quit smoking find that they have trouble taste food. This is because cigarettes contain chemicals that can damage your sense of taste. But don’t worry—this side effect is usually temporary, and it will improve as your sense of taste returns to normal.
3 Things you should never do when you quit smoking
- Don’t try to quit cold turkey. Quitting smoking is hard, and it’s even harder if you try to do it without any help. If you’re thinking about quitting, make an appointment with your doctor, and they can help you create a plan that’s right for you.
- Don’t give up if you slip up. Quitting smoking is a process, and it’s normal to have setbacks along the way. If you have a cigarette, don’t beat yourself up—just get back on track and continue working towards your goal.
- Don’t go it alone. Quitting smoking is easier if you have support from family and friends. Talk to your loved ones about your decision to quit, and ask them to help you stay on track. You can also join a support group, where you can talk to other people who are going through the same thing as you.
We hope this article was helpful in understanding what to expect when you quit smoking cigarettes. Remember, quitting smoking is hard, but it’s worth it—for your health and for your wallet. So if you’re thinking about quitting, make a plan, and stick to it. You can do this!