Jay Cutler Bodybuilder Arm Workout: Jay Cutler is an American bodybuilder with many wins. He won the title of Mr. Olympia four times. Jay Cutler's bodybuilder arm workout is one of the factors for his more muscular and ripped body.
That is what got the world's eye, and he is known as the best bodybuilder ever. He garnered the Mr. Olympia title in 2006, 2007, 2009, and 2010. Cutler was born in Massachusetts and began his body training at the age of 18 years.
His inspiration behind bodybuilding was his trainer Marcos Rodriguez who taught him all the basic things of bodybuilding. He won his first competition at the Iron Bodies Invitational in 1993.
Moreover, he got second place in his first contest and continued to win contests with the same zeal and effort. The best thing about this Mr. Olympia winner is that he made appearances in bodybuilding videos as well.
He got the winning places in bodybuilding competitions and gained many times. Moreover, Jay has also performed for the covers of various fitness magazines. Jay Cutler's bodybuilding workout and his arm workout routine have been discussed in this article for a detailed idea.
Jay Cutler Body Stats
| Name | Jason Isaac Cutler |
| Birthdate | August 3, 1973 |
| Birthplace | Sterling, Massachusetts, U.S. |
| Height | 5 feet 10 inches |
| Weight | 118-132 |
| Profession | Bodybuilder |
| Age | 48 years old |
| Achievements | IFBB Mr. Olympia 2006, 2007, 2009, 2010 |
Jay Cutler Arm Workout
When talking about Jay Cutler's bodybuilder workout routine, he has the routine plan that makes him an athletic fit. As a result, he is the world's best bodybuilder with numerous titles. In addition, he won Mr. Olympia four times with his muscular body.
His workout routine has many exercises that can be used as per your body's requirements. He has a strong body that is familiar with bodybuilding because he has been practicing since he was 18.
He tried hard to get this physique and garnered many wins. But how does he make his arm stronger? What are the things he used for his arms? Let's check out Jay Cutler bodybuilder arm workout routine in this section:
| V-Bar Pulldowns | 2 warm-up sets/15-20 reps
3-4 working sets/12 reps |
| French Press | 3 sets/12 reps |
| Hammer Strength Selectorized Press | 3 sets/12 reps |
| Dumbbell Kickbacks | 3 sets/12 reps (both arms) |
| Hammer Strength Bicep Curls | 3 sets/12-15 reps |
| Standing Cambered Bar Curls | 3 sets/12 reps |
| Alternate Dumbbell Curls | 3 sets/8-9 reps (each arm) |
Jay Cutler Bodybuilding Workout Routine
Jay Cutler is a famous bodybuilder with a sturdier body. There is an effort of years that brings this macho and muscular support to him. Here are the facts of his workout routine for the whole body.
Monday
This day is for delts, traps, triceps, and abs. First, let’s take a look at the exercises.
Delts
| Dumbbell Side Laterals | 3 sets, 12 reps |
| Dumbbell Press | 3 sets, 8-12 reps |
| Side Lateral Cable | 3 sets, 8-12 reps |
| Front Raise with Olympic Bar | 2 sets, 10 reps |
| Bent Over Dumbbell Laterals | 3 sets, 10 reps |
Triceps
| Cable Extension | 4 sets, 15 reps |
| Single Arm Extensions | 3 sets, 15 reps |
| Close-Grip Bench Press | 3 sets, 8 reps |
| Superset: French Press | 3 sets, 8 reps |
| Dumbbell Kickbacks | 3 sets, 12 reps |
| Dips | 3 sets, 15 reps |
Traps
| Shrugs | 4 sets, 12 reps |
Abs
| Crunches | 3 sets, 20 reps |
| Rope Crunch | 3 sets, 20 reps |
| Hanging Leg Raise | 3 sets, 12 reps |
| Leg Lifts | 3 sets, 10 reps |
Tuesday
Make your back stronger like Jay Cutler with these exercises.
| Wide-Grip Pulldowns | 3 sets, 10 reps |
| Dumbbell Rows | 3 sets, 10 reps |
| Bent Over Barbell Rows | 4 sets, 10 reps |
| Deadlifts | 3 sets, 12 reps |
| Close-Grip T-bar Row | 3 sets, 10 reps |
| Behind-the-Neck Pulldowns | 3 sets, 10 reps |
| Seated Rows | 3 sets, 10 reps |
| Hyperextensions | 3 sets, 10 reps |
Wednesday
Make your body free for a day and get some time for recovery because rest day in Jay Cutler workout routine.
Thursday
Jay also focuses his chest, biceps, forearms, and abs on Thursday and utilizes the following exercises.
Chest
| Incline Barbell Press | 5 sets, 10-12 reps |
| Flat Dumbbell Press | 3 sets x 8-10 reps |
| Incline Dumbbell Flyes | 3 sets x 10 reps |
| Cable Crossovers | 3 sets x 12 reps |
| Decline Bench Press | 3 sets x 8 reps |
Biceps
| Straight Bar Curl | 5 sets, 15 reps |
| Single Arm Dumbbell Curl | 3 sets, 12 reps |
| Single Arm Preacher Curl | 3 sets, 10 reps |
| Hammer Curl | 2 sets, 12-15 reps |
Forearms
| Reverse Curls | 6 sets, 15 reps |
Abs
| Crunches | 3 sets, 20 reps |
| Rope Crunch | 3 sets, 20 reps |
| Hanging Leg Raise | 3 sets, 12 reps |
| Leg Lifts | 3 sets, 10 reps |
Friday
This day is utilized for quads. Jay Cutler performs five exercises with various reps and sets.
| Leg Extensions | 3 sets, 20 reps |
| Leg Press | 4 sets, 12 reps |
| Squats | 4 sets, 6-10 reps |
| Lunges | 3 sets, 8 steps per leg |
| Leg Extensions (heavy) | 4 sets, 10 reps |
Saturday
Make your abs, calves, and hamstrings stronger like Jay Cutler. The exercises are:
| Hamstrings Lying Leg Curl | 6 sets, 12 reps |
| Romanian Deadlift | 3 sets, 10 reps |
| Single-Leg Hamstring Curl | 3 sets, 12 reps |
| Leg Press (feet high and wide) | 3 sets, 12 reps |
Calves
| Calves Standing Calf Raise | 4 sets, 10 reps |
| Donkey Calf Raise | 2 sets, 10 reps |
| Seated Calf Raise | 3 sets, 10 reps |
Abs
| Abs Crunches | 3 sets, 20 reps |
| Rope Crunch | 3 sets, 20 reps |
| Hanging Leg Raise | 3 sets, 20 reps |
| Leg Lifts | 3 sets, 20 reps |
Sunday
He did not work out on Sundays and enjoyed it as a rest day. So, you can also take a rest and give some time to your body for recovery.
Conclusion
Jay Cutler's bodybuilder arm workout is best to get a body like him. He is a professional bodybuilder and has won the title of Mr. Olympia four times. His effort and passion for bodybuilding are remarkable.
That is why he has the more robust and truck-like solid body to be a part of these wins. So if you want to try Jay Cutler's workout routine, you can adopt his workout plan and enjoy a fit and muscular body.
References:
1- Dailymotion (featured image)
