Introduction
Channing Tatum workout routine is not an ordinary workout routine. He loves to maintain his fitness and is passionate about dancing and acting. These things make him indulge in a healthy living routine. That is why Channing Tatum ab workout is also the talk of the town.
He belongs to America and pursued a career of acting, producing, and dancing. His first debut movie was Coach Carter. After that, he performed in a dance-based movie that worked as a breakthrough for him.
There are numerous movies in his acting category that includes Magic Mike, Magic Mike XXL, Jump Street, 22 Jump Street, G.I. Joe: The Rise of Cobra, G.I. Joe: Retaliation, She's the Man, The Dilemma, White House Down, Logan Lucky, The Hateful Eight, and Hail.
Channing did not compromise on any role and made himself fit to fulfill the character's needs in his movies. That is the reason his struggle and hard work paid him back by making him one of the fine actors in Hollywood.
His fans explore his workout training, and here we are with Channing Tatum workout routine in this article. Let's scroll down for further details.
Channing Tatum Bio
| Name | Channing Matthew Tatum |
| Birthdate | April 26, 1980 |
| Birthplace | Cullman, Alabama, U.S. |
| Height | 6 feet 1 inch |
| Weight | 180-220 pounds |
| Profession | Actor, Dancer, Producer |
| Age | 41 years old |
| Achievements | Choice Movie Actor: Action, Comedy 2010 |
Channing Tatum Workout Routine
Channing Tatum workout routine has a lot to do with intensity. He has a workout that has HIIT cardio and bodyweight exercises. When talking about Channing Tatum Magic Mike workout, he adds the vigor and intense exercise to keep himself in shape.
Most people think, how long does Channing Tatum work out to gain fitness and a chiseled body? Unfortunately, this is a common question among fitness freaks and Channing Tatum fans.
Moreover, many followers scroll about how many days a week Channing Tatum workout and what is Channing Tatum's fat percentage, height, weight, and all these things?
His trainer performs compound exercises that target the whole body instead of a single workout. That is why Channing Tatum workout for Magic Mike has the better support for giving him desired fitness and physique.
Several awards have been given to him for his outstanding performance in different movies. He received a long list of achievements in his acting career. Tatum always prefers his fitness and give almost 30-45 minutes daily to perform the workout.
Note: Channing Tatum devotes five minutes for warm-up and five minutes for cold down. It is added to indulge him toward fat burning.
Day 1: Monday
On the first day of the Channing Tatum Magic Mike workout routine, he continues with five basic exercises to perform bench press for chest and cardio. Here are the exercises:
| Jumping rope | 100 skips |
| Push-ups | 25 reps |
| Military press | 25 reps |
| Bench press | 20 reps |
Day 2: Tuesday
The second day of his workout is designed to leverage long cardio for Channing Tatum. The workout includes:
| Long-distance bike ride | As per need |
| Bike | 5-10 miles |
| Jogging | 3-5 miles |
Day 3: Wednesday
Talking about the Channing Tatum workout, he has the 11 exercises to maintain his legs and cardio. His trainer says that he focuses more on cardio to improve overall strength. Here are the exercises in this workout.
| Pull-ups | 3 sets, 10 reps |
| Push-ups | 3 sets, 10 reps |
| Leg raises | 3 sets, 10 reps |
| HIIT training | 20 minutes |
| Alternating 1 minute and 1-minute sprint | 20 minutes |
| Squats | 5 sets, 12, 10, 8, 5, 3 reps |
| Leg press | 3 sets, 10 reps |
| Hack squats | 3 sets, 10 reps |
| Weighted step-ups | 3 sets, 10 reps |
| Weighted lunges | 3 sets, 12 reps |
| Calf raises | 3 sets, 20 reps |
Day 4: Thursday
The fourth day of his workout has the long cardio exercises to boost overall strength and fitness. The details are:
| Long-distance bike ride | As per need |
| Bike | 5 miles |
| Jogging | 3-5 miles |
Day 5: Friday
On the fifth day, he performs military press to target the shoulders and cardio. Tatum utilizes 11 different exercises in his shoulder and cardio workout routine.
| Pull-ups | 3 sets, 10 reps |
| Push-ups | 3 sets, 20 reps |
| Leg raises | 3 sets, 25 reps |
| HIIT training | 20 minutes |
| Alternating 1 minute walk & 1-minute sprint | 20 minutes |
| Deadlift | 5 sets, 12, 10, 8, 5, and 3 reps |
| Wide grip pull-ups | 3 sets, 10 reps |
| Lateral pull-downs | 3 sets, 12 reps |
| Cable rows | 3 sets, 10 reps |
| Dumbbell rows | 3 sets, 10 reps |
| Cable crossover | 3 sets, 10 reps |
Channing Tatum Diet Plan
Channing Tatum diet plan is specially designed to meet the needs of his workout routine. His trainer says that a healthy body requires healthy food to sustain its fitness. That is why Tatum eats highly nutritious foods to get the desired physique.
He adds the Paleo diet and his intense workout routine to keep it strong. There is a low glycemic index in vegetables, lean protein, and Omega 3 fats. Channing Tatum eats almost four meals a day. Here is the detail:
Breakfast
| Egg | 1-2 |
| Veggie omelet | 1 serving |
| White grain toast | 1-2 |
| Avocado | 1 |
Lunch
| Grilled chicken breast | 1 serving |
| Broccoli | 1 serving |
| Sweet potatoes | 1 serving |
Dinner
| Turkey burgers | 1 serving |
| Steamed burgers | 1 serving |
Snack
| Organic fruits | 1 serving |
| Nuts | 1 serving |
| Plain yoghurt | 1 serving |
Conclusion
Channing Tatum workout routine has a blend of various exercises that helps to boost his strength and capacity at the same time. He is a very popular actor and dancer known for his excellent acting and fitness.
He also won many awards and performed in numerous successful movies. His macho body and acting is a blend that fits every role. That is why he worked hard by adding high-intensity training and combined exercises to get the desired physique.
People also search about his fitness plan and Channing Tatum height to know more details about his body for making their fitness plan. You can utilize his fitness plan to enjoy fitness and health simultaneously.
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