Thinking of getting a pair of shin guards for your deadlift sessions, but you are not sure if that's the right thing to do? There are just so many accessories out there on the market that one is baffled regarding their efficacy. It often occurs to us if a certain accessory is even worth the money spent on it.
If you have such questions about shin guards, we have explained the matter in detail in this article. You can read till the end to get a clear view of the situation.
Shin guards are pieces of protective equipment worn by athletes to help prevent injury to the shins. They are commonly used in sports such as football, hockey, baseball, boxing, MMA etc. Shin guards typically consist of a hard plastic shell with softer padding on the inside. Some shin guards also have a strap or another type of closure system to help keep them in place.
While shin guards are not required in all sports, they are strongly recommended for contact and combat sports where there is a risk of players or equipment coming into contact with each other's legs. Wearing shin guards can help reduce the severity of injuries sustained during play.
Are Shin Guards a Worthy Investment?
We often find boxers and MMA fighters confused about buying the best and most useful accessories simply because there are too many to buy. When you have to get too many accessories, you keep thinking if some of them are useless and avoidable. So, it's a legit question if shin guards are even worth the investment?
The answer is a big YES! Shin guards are every bit worth the money spent on them because of some solid reason that we are going to enumerate in a bit.
Shin guards are extremely comfortable in addition to being protective. They won't feel like an extra accessory that makes your movement uncomfortable. It depends upon the brand you are choosing, though. DMoose high-quality, extremely durable shin guards are curated with a special ergonomic design that allows an amazingly comfortable experience throughout the session.
The crack-proof leather shin guards are going to last years after years. You don't have to fret over getting them damaged; no matter how intense things get, they are not gonna get hurt. They do not just protect you with their foam cushioning, but they protect themselves as well.
Plus, shin guards are a very lightweight and portable accessory that your sports bag can handle without any issues. You can take them anywhere without having to worry about space.
When you choose the right brand and design, your shin guards do not slip, so there is no nuisance of slippage. They stay in their place and cause no distractions. By staying in place, they offer a comfortable snug. So they are great in more than one sense.
Most importantly, shin guards are versatile. They are not just for boxing; you can use them while deadlifting as well as hitting the ground for a game of soccer. This way, they really justify the money spent on them. They are also not overly expensive.
Benefits of Shin Guards
There are quite a few benefits of shin guards that require proper mention here. So, here we go:
1- Helps You with the Deadlifts
You are wrong if you think deadlifts are just about strength and endurance. Technique and protective accessories have a role to play here. There is a proper, authentic technique to execute deadlifts, and that requires the barbell to touch your shins. This can lead to frequent scrapping of the shins, leading possibly to bruises. Shin guards can protect your shins against all such hazards with their foam layer and impact dispersion sheet.
No need to worry about your exposed shins while deadlifting when you have deadlift shin guards on; you can focus all of your energy on getting the technique right and pulling through the act successfully.
2- Easy to Carry
Shin guards are definitely one amazing accessory that poses no space issues. You can take them anywhere you want; there won't be an issue. Put them in your bag, and the bag won't even feel any different. They look puffy and hefty, but they easily fit in a gym bag and weigh nothing much. You can take them anywhere and use them in multiple different sports too.
3- Protect the Skin
Shin guards' main benefit is protecting the legs and skin against abrasions and shock/impact of heavy blows. Shin guards serve these two purposes in one blow; with their foam layering and impact dispersion sheet, they make sure your shin bones, as well as skin, are perfectly safe.
The impact of heavy blows can damage your legs quite a lot if they are not protected during combat or contact sports, while skin abrasions are common during weightlifting sessions. Weightlifting shin guards come in handy everywhere.
4- Serious Injuries are Avoidable
By covering the fragile and exposed shin bones with foam layers and impact dispersion sheets, shin guards make sure serious injuries like bone fractures are avoided during various sports but especially during combat sports like boxing, MMA or Muay Thai.
With these MMA shin guards on, you don't have to worry about getting painful injuries at the end of the day; focus fully on getting the best outcome and use your full potential because your legs are covered against painful injuries.
Shin guards not only keep you safe from injuries, they save your partner while you spar. Those who'd jump in to tell you to let your shins get used to the harshness of combat should rest aside: conditioning can be left for some other time. During sparring, MMA shin guards are essential to make sure both parties are safe.
5- Helps Cycle Faster Through Reps
By ensuring safety, shin guards help you shift from one exercise to another faster as there is no need to ensure safety doing various acrobats. You move swiftly without fear of pain and discomfort when you know you are covered against blows and abrasions.
It's very normal for us humans to take time doing things and getting ourselves mentally ready for situations that can potentially cause pain. When you get painful hurt out of the equation, you can move through the same moves faster and smoother.
6- Help you Maintain Optimal Deadlift Starting Position
The best thing about shin guards is that they allow you to get in the best starting position for your deadlifts without compromising the technique in any way. With your guards on, you can easily bend and let the barbell touch your shins because you are sure there isn't going to be any scrapping or abrasions.
7- Keeps You Warm
Shin guards keeps the shins warm with their foamy layers and comfortable material. It's great news for athletes who need a snug around their legs hurting from prolonged physical activity and crave a bit of comfort and light compression to allow for better blood flow.
Shin guards keep the legs warm and comfortable and offer a light snug to help ease the discomfort from prolonged workouts and combats.
8- Affordable and Versatile
Despite offering a crucial layer of defense against heavy blows, shin guards are very affordable. They won't cost you an arm and a leg but offer very useful services. In addition, they are very versatile, which means you can use them in more than one sport. Their use is not restricted to just boxing or MMA; you can easily wear them in all places where you fear for your legs' safety.
Summary
Shin guards are one very versatile and useful accessory that can be used in multiple situations for leg protection. They are simple and affordable and offer an indispensable layer of safety against heavy impact blows during combat and contact sports like boxing, MMA, football etc. They are comfortable to use and easy to store. In fact, shin guards are a great choice for all those into football or combat sports.
