David Laid is a social media star who is famous for his athletic and fitness routine. He has a strong fan following on his YouTube channel with 4.5 million views. However, the thing which makes people start struck about this fitness model is his workout routine.
He keeps people aware of his fitness routine on his YouTube channel and posts the videos regularly. David Laid started his workout plan with a high caloric diet plan when he was so frail. The main focus of his effort is to get the desired fitness and physique. Let’s began with who David Laid is and his workout routine.
Who is David Laid?
David Laid is a bodybuilder and a famous social media star. He was born in Estonia in 1998. His passion for weight lifting and powerlifting turn him on toward bodybuilding and fitness workouts. So David started working on these things and made a YouTube channel with 4.5 million views for his transformation videos.
As per the facts, he lifts weights six times a week. He loves weight lifting and can lift to 600 pounds without any strain. Moreover, he has supported his workout plan with high caloric and healthy diet to get more perks. Due to his fit and handsome looks, he is a sponsored athlete of Gymshark.
David Laid Bio & Body Stats
| Birth Place | Estonian |
| Birth Date | 29-January-1998 |
| Height | 6.2 inches |
| Weight | 83.9 kg to 88.5 kg |
| Arms | 18 inches |
| Waist | 27 inches |
| Age | 22 Years |
Professional Accodolas
- Powerlifter
- Bodybuilder
- Sponsored Athlete
- Fitness Model
- Social Media Celebrity
David Laid workout program includes a healthy diet and high caloric meals along with workouts. You can quickly know about his meal plan and workout plans because he has shared them on social media, different interviews, and Instagram stories.
What is David Laid Workout Plan?
He is a handsome hunk and a star-struck of many people due to his fitness and bodybuilding style. This Gymshark ambassador portrayed his passion for fitness that led him to showcase what he loved to do. He has a workout plan and a diet plan that makes a perfect combination to enjoy a fit and muscular body.
This social media star started his fitness journey at the age of fourteen when he was diagnosed with sclerosis. after this health issue, he decided on his fitness goals and worked harder to get the fittest body.
And the result is, he is the most handsome bodybuilder on social media. He often shares in his videos about the new weightlifting and bodybuilding trucks, but we have made a complete guide to David Laid workout plan.
Many celebrities have workout plans, but David Laid has a very meticulous approach to bodybuilding. That is why he has a strong body with a handsome appearance. Starting a workout requires pre-workout support such as drinking water or body warm-up.
Laid used to do warm-ups before starting his workout. He does exercise to warm up the body and stretches out the muscles to cool down. It will help out to enjoy an injury-free workout.
If you desire to make your body like David Laid, check out the workout plan in this section.
Chest Workout
There is a chest workout included in David Laid workout plan. But before you begin, you must warm up your body like David do before starting any workout. Moreover, Laid used to do one bar set with high reps before the bench press exercise. Here is the chest workout by David Laid:
| Incline bench press | 5 sets and 5 reps |
| Dumbbell incline press | 5 sets and 8-10 reps |
| Flat bench press | 5 sets and 6-8 reps |
| Incline bench press | as per your body strength |
| Flat bench press | as per your body strength |
Shoulder Workout
As per the David shoulder workout plan, he warm-up his upper body by carrying two dumbbells in each hand. It will help increase blood circulation in the body and reduce the risk of injuries with heavy weight lifting. The reps include
| Seated dumbbell press | 4 sets and 8-10 reps |
| Seated behind the neck overhead press | 4 sets and 8-10 reps |
| Dumbbell lateral raise | 4 sets and 8-10 reps |
| Seated machine overhead press | 4 sets and 8-10 reps |
| Cable lateral raise | 4 sets and 10-12 reps |
| Front plate raise | 4 sets and 10-12 reps |
| Rear delt seated fly machine | 4 sets and 10-12 reps |
| Rear delt seated cable row | 4 sets and 10-12 reps |
Back Workout
He added the support of back workouts to keep his back healthy and strong. David Laid loves lifting weight that can be analyzed with his back workout. Let’s check it out.
| Dumbbell rows | 4 sets and 6-8 reps |
| Seated wide-grip lat pulldown | 4 sets and 6-8 reps |
| Seated cable row | 4 sets and 8-10 reps |
| Close grip chin up reps | 4 sets and failure |
| Hex bar shrug | 4 sets and 8-10 reps |
| Cable shrug | 4 sets and 8-10 reps |
| Close grip lat pulldown | 4 sets and 6-10 reps |
Leg Workout
David has utilized a blend of exercises in this workout plan and paid focus on legs as well. Here is the workout he used to do for the strength of his legs.
| Barbell squat with pause | 4 sets and 3 reps |
| Barbell squat | 6 sets and 5 reps |
| Machine leg press | 3 sets and 20 reps |
| Lying hamstring curls | 5 sets and 10 reps |
Arm Workout
David also put effort into his arms and used to add five kinds of exercises with three reps. He has long arms that fit his body. ALid did this workout with Doug Martin to make his arms stronger and more muscular.
| Seated Hammer Curl | 3 sets and 6-8-10 reps |
| Bodyweight dips | 3 sets and 15 reps |
| EZ bar curl | 3 sets and 6-8-10 reps |
| Triceps cable pushdown | 3 sets and 6-8-10 reps |
| Barbell curl | 1 burnout set |
| Dumbbell seated triceps extension | 1 burnout set |
As mentioned above and as per the facts of these exercises, you can analyze how much David Laid loves weight lifting and bodybuilding. So, you have to give yourself a tough time to get a macho and more muscular body like David.
He also sticks to a high-calorie diet to keep a balance of energy during workouts. His workout plan gives a boost of strength and inspiration to be healthy and fit.
Last to Say
David Laid is one of the renowned names in the fitness industry due to his passion for bodybuilding. He was so compassionate about achieving his fitness goals even he started bodybuilding at an early age. It is not possible to get a body like Laid within a few days, but you can follow his hard work as an inspiration to achieve a healthy and fit body.
References:
1- Instagram (featured image)
