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Home Fitness

Mila Kunis Workout and Diet Plan

by Suzanne Connor
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Mila Kunis
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Mila Kunis is a famous American actress known for her impressive acting and production skills. She became the star of critics’ eyes with her Black Swan movie and That’ 70s Show. Undoubtedly, she played really hard to make these roles successful by blending a workout and diet regimen, including 1,200 calories and cardiovascular exercise.

Either it is fun or thrill, she has all the sparks in his acting style and does her best to fit into the character demands. She is the heartthrob of millions of fans due to her mesmerizing looks and versatile acting skills.

That is why people love to follow what she is doing to keep herself healthy. Well, she is a nerd, and she tries everything that can make her look healthy, fit, and up to the mark for her movie roles. So we are here with  Mila Kunis workout and diet plan to give an idea about your favorite actress.

Mila Kunis Career WalkThrough

She is one of the most nominating actresses who has done romantic comedy films (Forgetting Sarah Marshell), thrill films ( Black Swan), action films (Max Payne, The Book of Eli), romantic comedy (friends with benefits), and fantasy (Oz the Great and Powerful, Wicked Witch of the West).

Many films depict the humorous acting skills of this multi-award-winning actress, such as Ted, Bad Moms, A Bad Moms Christmas sequel, and Family Guy. That is why you can say there is a variety of characters and movies in her acting career.

Mila Kunis Bio Details

Name Milena Markovna Kunis
Birthdate August 14, 1983
Age 39 years old
Born place Chernivtsi, Ukrainian SSR
Height 5 ft 3 in or 1.63 cm
Weight 52 kg or 114 lbs
Profession Actress, Producer

Mila Kunis Workout Routine

You might be in love with Mial Kunis workout shorts and its workouts strategies? So, we have brought to you all the things that make Mila Junis fit and healthy for every role. 

As mentioned above, she was on a 12,00 calorie diet plan and a cardiovascular workout to drop weight. She was also doing belly dance for almost four hours a day. However, she regains weight after completing the specific movie.

All this effort was for her award-winning movie, “Blank Swan.” She got the Marcello Mastroianni Award for this movie and was nominated for the Golden Globe Award and the SAG Award for Best Supporting Actress. 

Whatsoever, she loved fitness and being healthy. That is why follow a workout plan. Here are the essential facts about the Mila Kunis workout routine:

  • When working on a film or role, she works out five days a week and spends the rest of the two days in other activities to keep her weight under control.
  • She used to add a healthy diet along with workouts to make a perfect fit. Mila prefers low-glycemic carbs in her meals and merges them with 5-11 exercises in a day. 
  • Mila tried to work out for three days and remain active to keep herself in the flow for the remaining days.

Mila Kunis Workout Routine- Day Wise

Here is the Mila Kunis workout routine that contains a blend of 11 exercises to maintain her health. Basically, it has subsets of activities such as Stretch, Strength, Circuit, and De-Stress.

Day 1: Monday

Stretching or Yoga 10-15 minutes
Cardio 10-15 minutes
Squats  3 sets, 10 reps
Military Press 3 sets, 10 reps
Weighted Step Ups 3 sets, 10 reps
Light Shoulder with Front Raises 3 sets, 10 reps

When it comes to Circut set of exercises, it has:

Front Squats 10 times
Pushups 10 times
Arnold Presses 10 times
Jump Squats 10 times
Planks 10 times

Day 2: Tuesday

On the second day of the week, Mila Kunis’s workout plan followed various exercises and sports activities like hiking and MMA to keep herself in the picture of fitness.

Day 3: Wednesday

She performs the exercise of arms on the third day of the week. The Mila Kunis workout includes five basic exercises specific to arms that are:

Walkover Pushups 3 stes, 6 reps
Mountain Climbers 3 sets, 6 reps
TRX Row 3 sets, 6 reps
Squats 3 sets, 6 reps
Medicine Ball Slam 3 sets, 6 reps

Day 4: Thursday

This is an activity day in Mila Kunis’s workout plan because she has two to three activity days spare for exercises. 

Day 5: Friday 

There is an addition of 11 exercises that comes from basic three sets like Stretch, Strength, Circuit, and De-Stress.

hi
Stretching or Yoga 10-15 minutes
Cardio 10-15 minutes
Deadlifts  3 sets, 10 reps
Dumbbell Bench Press 3 sets, 10 reps
Dumbell Rows 3 sets, 10 reps
Light Chest Flys 3 sets, 10 reps
Inline Dumbelled Press 10 times
Pullups 10 times
Kettlebell Deadlift 10 times
Dips 10 times
Plank 1 minute

Day 6 & 7: Saturday and Sunday

This is weakened, and guess what? Mila also had them as rest days and did not do any workouts.

What is Mila Kunis Diet with Her Workout?

Well, this might be your second question after having details about Mila Kunis’s workout plan. But, let me tell you one thing: Mila is a foodie and loves to eat all the things that she likes.

Ummm! as you guys know, eating all the stuff we want is not possible due to dieting and workout. So, she merged the healthy stuff and made a combo to support her training. Here is a sneak peek about Mila Kunis Diet Plan constituents.

Carbs

  • Quinoa
  • Brown rice

Fats

  • Avocado
  • Flaxseed oil
  • Fish oil
  • Nuts
  • Coconut butter

Protein (Lean)

  • Lentils
  • Chicken breast
  • Fish
  • Beans

Mila prefers to have low glycemic carbs in her diets, such as quinoa and brown rice. Moreover, she adds a bunch of lean proteins to boost fat burn during workouts. There is also a place for healthy fats in Mila Kunis’s diet plan for weight loss and overall health betterment.

Sum Up

Mila Kunis is a famous American actress known for her excellent acting and transformation in Black Swan. She did her best by reducing 20 pounds for this role and tried the high caloric diet along with cardio exercise. We have described Mila Kunis’s workout plan and diet in this article to let you know how compassionate and committed she is for her passion and heath.

References:
1- Instagram (featured image)

Suzanne Connor

Suzanne Connor

She dabbled in writing articles, papers related to health, wellness, and nutrition which have been published on various websites. She is Observant and quick to analyze situations moreover and has a keen eye for details on the Seven Dimensions of Wellness, Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Occupational and the craving for adventure.

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