ADVERTISEMENT
Tuesday, March 21, 2023
No Result
View All Result
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
No Result
View All Result
Wellness Pitch
No Result
View All Result
Home Fitness

Harley Quinn Workout Routine & Diet Plan

by Suzanne Connor
in Fitness
0
Harley Quinn Workout Routine & Diet Plan
0
SHARES
Share on FacebookShare on Twitter

Harley Quinn Workout Routine & Diet Plan: Harley Quinn is a character performed by Margot Robbie in the movie Suicide.  Squad Margot Robbie is an Australian actress best known The Wolf of Wall Street, Suicide Squad, focus, Neighbors (television series), and The Legend of Tarzan. Margot Robbie performed the seriously acclaimed Character of Harley Quinn in the film Suicide Squad. It turned out not to be as smooth for her to play Harley Quinn, and she prepared mentally and physically. She had only 2 weeks to be to fit in the costume. Margot Robbie's exercise and food plan helped her to get the desired look for the Character. To prepare herself for Harley Quinn's Character, she worked hard with her instructor  Andie Hecker and transferred her body to the Character. Before the film, she used to work out with Hecker for about an hour, 4 to 5 times a week. So let us examine Margot Robbie's fitness regime for Suicide Squad.

Margot Robbie, aka Harley Quinn, Was born on 2 July 1990 in Dalby, Australia. She spent her childhood days in Goldshe grew but moved to Melbourne to pursue an acting career in her teenage years. Her father, Doug Robbie, is a sugarcane tycoon, and her mother, Sarie Kessler, is a physiotherapist. Her father left them alone when she was so young; therefore, her relationship with her father is not good. Her mother & grandmother raised her with her 3 siblings. She has an older brother named Lachlan, a younger Cameron, and a little sister Anya. 

She did many jobs when she was only 16 years just to support her family. She also worked on a farm; she spent her free time hunting as she loved to hunt wild pigs.

 Harley Quinn/Margot Robbie stat:

Full Name Margot Robbie
Born  2 July 1990
Height 1.68m 
Nationality American 
Parents Doug Robbie, Sarie Kessler
Zodiac Sign Cancer
Profession Actor, producer

Margot Robbie's Diet Plan

Margot Robbie belongs to Dalby; she is a Queenslander from birth. She knows the meaning of a peaceful lifestyle. 

Still, her career as an actress often sees her having to stick to a rigorous weight-reduction plan so that you can hold healthy or trim down for a function.

Emirates female wrote that Robbie is a famous actress while to prepare herself for a character when she plans to avoid all heavy foods, fast food, sugary drinks, and junk food but she gives herself a glass of wine and chocolates some time to make feel pleasant. The magazine also shared Robby's clean-eating and full of protein diet plan, including porridge and a green smoothie for breakfast, lemon chicken & salad for lunch, and fish mostly tuna fish with backed veggies for dinner. 

 As much as she might be pressured to stick to her diets, Robbie has stated in the past that she'll often succumb to temptation and has a lengthy listing of cheat foods.

Robbie told Emirates female that she is no longer desirable in moderation. And also told her that if I do not eat, I become depressed. She also shared that I can not rely on a bowl of glass every day; this is not my type of diet.

Sharing her diet plan, she said that I do not obey very good diet plans. This is because I am a foody person. I love beers, burgers, fries, and all junk food. When I know I have to wear a bikini, I only have carrot sticks for 3 days. But otherwise, burgers, chocolate, fries, wafers are the main parts of her diet plan. 

 

 Harley Quinn/Margot Robbie Workout Routine 

Monday Workout: Legs and Butt

 

Back Squats 5 sets, 10 reps
Leg Press 3 sets,  10 reps
Weighted Step Ups 5 sets,  10 reps
Front Squats 3 sets, 10 reps

Circuit:

Calorie Jog, Row, or Bike 60 reps
Jump Ropes 50 reps
Jump Squats: 40 reps
Mountain Climbers 30 reps
Plank to Push-Ups 20 reps“
Burpees 10 reps

Tuesday Workout: Non-bulking cardio activity day

Margot Robbie spent her Tuesday on non-bulking cardio activities you can also follow. The Tuesday routine is as under: 

 jump rope 

rebounder,

hi

pilates

ballet jumps

Wednesday Workout: Core and Upper Body

 

Military Press 3 sets, 10 reps
Push-ups (or Knee Ups) 3 sets, 10 reps
Plank to Push-Ups 3 sets,10 reps
Pull-ups (or Pike Push Ups) 3 sets, 10 reps
Chest Press: 3 sets of 10 reps

Circuit:

Calorie Jog, Row, or Bike 60 reps
Jump Ropes 50 reps
Jump Squats 40 reps
Mountain Climbers 30 reps
Plank to Push-Ups 20 reps
Burpees 10 reps

Thursday Workout: Non-bulking cardio activity day

Same as of Tuesday, Margot spent her Thursday on non-bulking cardio activities. 

Friday Workout: Back, Core and Legs

Deadlift 5 sets, 10 reps
Plank Holds 3 sets, 60 seconds
Rows (Barbell, Dumbbell, or Cable) 3 sets, 12 reps
Straight Leg Deadlift (Barbell or Dumbbell) 3 sets, 10 reps
Leg Lifts: 3 sets, 25 reps

Circuit:

Calorie Jog, Row, or Bike: 60 reps
Jump Ropes 50 reps
Jump Squats 40 reps
Mountain Climbers 30 reps
Plank to Push-Ups 20 reps
Burpees 10 reps

References:
1- Wikipedia (featured image)

Suzanne Connor

Suzanne Connor

She dabbled in writing articles, papers related to health, wellness, and nutrition which have been published on various websites. She is Observant and quick to analyze situations moreover and has a keen eye for details on the Seven Dimensions of Wellness, Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Occupational and the craving for adventure.

Next Post
Cristiano Ronaldo

Cristiano Ronaldo Workout Routine & Diet Plan

Please login to join discussion
ADVERTISEMENT
Business Loan
Business

Can You Get A Bedrift Slan Uten Sikkerhet and How?

by Shilpa Jain
March 20, 2023
Loan application form
Business

9 Tips For Getting The Billigst Forbrukslån Uten Sikkerhet

by Shilpa Jain
March 20, 2023
Car Driving
Education

Common Mistakes When Getting a BillånRefinansiering

by Shilpa Jain
March 20, 2023
Food

Reasons Why Your Child Might Have Trouble Transitioning to Solid Foods

by Shilpa Jain
March 20, 2023
Health

6 Steps to Take as a Nurses To Stay healthy and Fit

by Shilpa Jain
March 20, 2023
Health

Tips to Become a Registered Nurse in 2023

by Shilpa Jain
March 20, 2023
Exam prep
Education

How to Prep for an Exam without Stress

by Shilpa Jain
March 20, 2023
Business Loan
Business

Can You Get A Bedrift Slan Uten Sikkerhet and How?

You’ve been planning to hire more people, get new equipment, develop a new product, or perhaps expand your business to ...

March 20, 2023
Loan application form
Business

9 Tips For Getting The Billigst Forbrukslån Uten Sikkerhet

Consumer loans exist to help people fund all kinds of different things, from large purchases, to unforeseen expenses, and even ...

March 20, 2023
Car Driving
Education

Common Mistakes When Getting a BillånRefinansiering

Refinancing auto loans can be a good way to save a lot of money every month. But refinancing car loans ...

March 20, 2023
Food

Reasons Why Your Child Might Have Trouble Transitioning to Solid Foods

Some babies have no problem starting complementary foods, switching from jarred puree to finger foods. Other babies will spit out ...

March 20, 2023
Health

6 Steps to Take as a Nurses To Stay healthy and Fit

Incorporating an exercise routine to stay fit and healthy while working as a nurse can be a complex task. As ...

March 20, 2023
Health

The Secrets to a Healthy Appearance

by Shilpa Jain
March 20, 2023
Physiotherapy
Fitness

Improve Your Kitchener Posture and Mobility with Physiotherapy

by Shilpa Jain
March 14, 2023
Hair treatment
Fashion

5 Tips for Stronger, Thicker Hair This Spring

by Shilpa Jain
March 14, 2023
Telehealth
Fitness

The Benefits of Telehealth Addiction Treatment

by Shilpa Jain
March 14, 2023
Beauty

3 Proven Tips for Optimizing Your Home Workout

by Shilpa Jain
March 14, 2023
Muscle booster
Fitness

Is Turkesterone the Miracle Muscle Booster? Find Out Now!

by Shilpa Jain
March 8, 2023
moving lift
How to

Renting a Moving Lift Crew: The Ultimate Guide to Hassle-Free Moving

by Shilpa Jain
March 7, 2023
  • About Us
  • Contact Us
  • Wellness Topics
  • Advertise With Us
  • Advertising Policy
  • Privacy Policy

Get our wellness newsletter

Fitness and nutrition tips, health news, and more.

Your privacy is important to us

DMCA.com Protection Status

© 2020 Wellness Pitch - All Rights Reserved.
Our website services, content, and products are for informational purposes only. Wellness Pitch does not provide medical advice, diagnosis, or treatment.

No Result
View All Result
  • Fitness
  • Wellness
  • Beauty
  • Nutrition
  • Health
  • Login

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In