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Home Fitness

Henry Cavill Superman Workout Routine and Diet

by Suzanne Connor
in Fitness
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Henry Cavill Superman

Henry Cavill Superman

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Henry Cavill Superman Workout Routine and Diet: you can have the Henry Cavill Superman workout routine and diet plan to grab a sneak peek for Superman lovers. He is an actor who belongs to Britain and is known for his famous characters in various movies. His most popular character is Superman, who is loved by millions.  

The actor has tried hard to perform this role and has the workout routine and diet plan to get the chiseled body. However, he has done many other movies and series such as Geralt of Rivia, The Witcher, Sherlock Holmes, and more.

There are numerous movies on his list ranging from fantasy, thrill to action. Henry Cavill has done Stardust, Tristan & Isolde, Blood Creek, The Cold Light of Day, Sand Castle, Night Hunter, and  Immortals.

Every movie has a unique body requirement that he adheres to in his workout and diet plan. He made a great effort to fit his body to the needs of all these movies. While he was on the Superman workout and diet plan, he merged both things to get the desired results.

Henry Cavill Bio

Name  Henry William Dalgliesh Cavill
Date of birth 5 May 1983
Birthplace Saint Helier, Bailiwick of Jersey
Nationality  British 
Profession  Actor
Age  38 years old
Famous Role Superman
Accolade MTV Movie Awards (Best Hero) 

Golden Raspberry Awards

Henry Cavil Superman Workout Routine

When planning his role for this heroic role, Henry Cavil has a bunch of exercises with different modes. He has the Superman workout for CrossFit and bodybuilding to shape his body in the desired way.

There is a combination of strength-building exercises, high-intensity movements,  high speeds, and CrossFit to make your body like him. So let’s begin the Henry Cavil Superman workout plan:

Monday

This is the first day of the week that has various exercises with the following reps and sets. The different thing is that Henry has to lift 10,000 lbs with each exercise. The exercises are:

Squat 1 rep in 1 session 
Bench Press 1 rep in 1 session 
Deadlift 1 rep in 1 session 

 

Tuesday

There are sprints performed on this day. Henry takes one-minute rest between each sprint. Let’s check them all below. 

Sprints  8 x 50 yard

Wednesday

Henry Cavil Superman workout has this day as the rest day. So, enjoy it to keep your muscles relaxed.

Thursday

The fourth day of the week is denoted for different exercises that dumbbells use. For example, Henry used to lift 50lb dumbbells with underneath exercises for up to ten minutes.

7 DB Bent Over Rows 50lb dumbbells for 10 minutes
7 DB Power Cleans 50lb dumbbells for 10 minutes
7 DB Push Presses 50lb dumbbells for 10 minutes

Friday

There are almost all exercises that Henry performs on Friday. He takes 2 minutes of rest between each exercise. They are:

Perform the following exercises in 60 seconds or less, resting 2 minutes between each round.

20 KB Swings – 2 pood 1 minute
Sprint 60 yards 1 minute

Saturday

There is a 9-minute exercise with various moves. You can set the reps as per your body's needs.

hi
3 Back squats As per body needs
9 Push-ups As per body needs
9 Push-ups As per body needs

Sunday

This is the rest day in the Henry Calvin workout routine. So, you can also relax and give your body some recovery time.

Henry Cavil Superman Workout for Bodybuilding

He has to make his body fit and ripped at the same time. That is why Henry Cavil used to have the following workout routine for bodybuilding.

Monday

Incline dumbbell press  4 sets/5 reps
Flat dumbbell press 4 sets/5 reps
Weighted pull-ups 4 sets/5 reps
Dumbbell or barbell row 4 sets/5 reps

Tuesday

Deadlift  5 sets/ 5 reps
Front squat 5 sets/6-8 reps
Front lunges  4 sets/8 reps per leg
Calf raises 5 sets/12 reps

Wednesday

Enjoy rest on Wednesday and have lighter physical activities to keep your body on the go mode.

Thursday

Incline dumbbell press 4 sets/8-10 reps
Cable crossover 4 sets/10-12 reps
Weighted chin-ups 4 sets/8-10 reps
Seated cable row  4 sets/10-12 reps

Friday

Seated dumbbell press 5 sets/8-10 reps
Side lateral raise 5 sets/10-12 reps
Front Lateral raises 5 sets/10-12 reps
Any bicep curl variation 6 sets/10-12 reps
Any tricep extension variation 6 sets/10-12 reps

Saturday & Sunday

Henry Cavil rests on Saturday and Sunday from his Superman workout routine and performs soft tissue work.

Henry Cavill Superman Diet Plan

Henry Cavill's diet is specially designed to meet the needs of his role as Superman. Moreover, the diet was combined with his workout routine to gain the desired outcomes. 

He has a solid and ripped body that is already introduced to fitness. Henry has a 90 kg weight of 6 feet height which means a healthy young man with a fit body. That is why he has to take in more calories to boost his workout and combat the energy downfall.

According to Henry, he used to intake 15,000 calories in a day to support his workout routine. Here is the Henry Cavill diet plan, along with eight meals in a day. 

Breakfast

Eggs 5 egg whites and 2 yolks
Steak 1 serving
Oatmeal protein shake 1 serving
Rosemary Water 1 serving

Snack 

Cottage cheese 1/2 cup
Protein powder 56g 
Grapes 2 cups 
Barley 3 tbsp 
Sunflower seeds 1 1/5 oz 

Lunch 

Chicken curry with jasmine rice 1 serving
Apple  1 to 2

Post-Workout Meal

Protein shake  Several times in a day

Lunch

Chicken breast with a side of curry sauce 1 serving
Roasted potatoes 1 serving

Snack

Protein powder 49g
Yoghurt  1.5 cups
Barley  1.5 tbsp
Slivered almonds 3 tbsp 
Flax, hemp or salmon oils 1 tsp olive
Tangerines 2

Dinner

Bison steak 1 serving
Brown rice pasta 1 serving 

Post-Dinner

Protein shake A few servings in a day

Last to Say

Henry Cavill is a British actor with a macho body. He is better known as Superman and performed hardcore exercises and followed the diet plan for this role. You can get details about Henry Cavill's workout routine and diet plan to make your body like your favorite hero.

References:
1- Pinterest (featured image)

Suzanne Connor

Suzanne Connor

She dabbled in writing articles, papers related to health, wellness, and nutrition which have been published on various websites. She is Observant and quick to analyze situations moreover and has a keen eye for details on the Seven Dimensions of Wellness, Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Occupational and the craving for adventure.

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