Isn’t it the question of the century: how to get rid of love handles? These are not a code word for something romantic but is just another name for unwanted fat that sits idly on the sides of hips, waist and sometimes creates a wall of its own over the pants. It’s easy to gain but hard to lose the kind of fat that targets specific body parts where it is most unwanted. You may have tried crunches, squats, Pilates, and a dozen others but it is a real deal-breaker.
Getting rid of love handles is a pretty challenging feat of its own.
Laying on the top of the oblique (a specific set of abdominal muscles) you need to carefully try a regular abs workout. Since everyone has a different body type getting rid of those pesky pockets can feel impossible to lose, but it’s not!
Roll the dice to begin the “Love Handle” extract! Here you will learn How to get rid of love handles with a workout
Exercise is the best way to get rid of belly fat and love handles, and you know it!
Yeah, you do. A combination of ab and strength training does wonders for your body. Prepare yourself for a 30-minute cardio workout on a daily basis. If you are already into it then jump straight to a 6-days routine. Let’s just say that a 30-minute walk even slows down the process of gaining any abdominal fat.
You will not only lose the love handles but also speed up the metabolism. So if you want to ask how to get rid of love handles for men then this is the perfect way to pounce on the pounds. For women, the love handles stubbornly sit around the hips, buttocks, and thigh region. So an easy to follow exercise like walking, running, biking, or even swimming can do the trick for many.
So if you want the answer to how to get rid of belly fat and love handles, exercise is a keen prospect to begin with.
Follow a 10-minute love handle workout!
Besides light exercising, a regular 10-minute workout to get rid of love handles works quickly is also possible.
- Begin with 40 woodchoppers, 20 on each side.
- Continue with the 50 Russian twists (hold a dumbbell to balance your weight).
- Complete a set of 30 side plank hip lifts (15 on each side) and remember to engage your abs and keep your body in a straight line.
- Add 30 bicycle crunches to your workout. Remember not to clasp your hands together.
If you follow this routine, it will work effectively to get rid of the love handles and other excess fat too. So why not give your love handles a little run for what they are worth?
Engage yourself with strength training
How to get rid of love handles for men? Simple: pile the strength training, weight training, and resistance training in your routine. Cardio workouts, strength training, and light exercises have varying impacts. So if you think your friend lost up to 2 inches in a week and so will you is not the right way to look at it.
On one hand, aerobic workouts burn more calories, but strength training makes the muscle lean which is an effective strategy for the burning off love handles.
How to get rid of love handles with diet and mental well-being?
Begin with unsaturated fats intake
Love handles for men are to be handled differently than they do for women. Because the nature of body and diet intake varies at a huge level the body will stress differently too. So if you ask me how to get rid of love handles for men the answer is simple “take all the good fats in”.
Intake of healthy fats (olive oil, fish, nuts, etc) is good to slim down on the waistline. Once the waistline reduces, those love handles will be easier dealt with a cardio workout.
Eating sugar? No mama!
Well sorry to spoil your mood for the day, but you need to cut the sugar intake. Healthy eating is key when you want to lose fat. Ditch sugar, big time, and no buts.
You do know where I’m going with this right? It means you have to get rid of the “added sugar” too that includes the beverages and other food items like cookies or candies. Several studies came with a similar result: sweetened beverages do cause belly fat.
Increase the fiber intake
What good is a rich source of soluble fiber? Foods like beans, nuts, oats, and vegetables are a good source of soluble fibers and quite popular means of losing unnecessary fat too. Intake of fiber will make you feel fuller, your bing-cravings will decrease which will help in the low-calorie intake.
Plus, on the bright side, soluble fiber is health-friendly and packed with nutrients. So yes, if you want to get rid of love handles without workout add this to your strategy too.
Take control of the stress
Your emotional and mental condition also has a negative or positive impact on your body. Rule number one for any fitness goals is to focus not only on your physical health but your emotional well-being too.
Once you stress your body will release the “stress hormone” which contributes in gaining fat. So if you ask me how to get rid of love handles fast then also pay close attention to your mental and emotional wellbeing too to function normally.
Last but not Least Words
There are natural ways to get rid of love handles but it’s your determination that will always help you to attain the desired waistline. Always try a new routine, eat organic foods, and get the fiber in your body. Combining the right method you can easily get rid of love handles.
So are you willing to take the pledge?