ADVERTISEMENT
Tuesday, October 3, 2023
No Result
View All Result
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
No Result
View All Result
Wellness Pitch
No Result
View All Result
Home Fitness

Jay Cutler Shoulder Workout Routine

by Elizabeth
in Fitness
0
Jay Cutler Shoulder Workout Routine
0
SHARES
Share on FacebookShare on Twitter

Introduction

Cutler is a successful American bodybuilder. He has been Mr Olympia four times and maintained this title with his untiring effort. Jay Cutler shoulder workout helps him to get the desired strength and muscle support for winning various contests.

There is a considerable effort of Jau Cutler to maintain his strength ad he started bodybuilding at the age of 18. That is why he keeps on strengthening his body to win the titles of Mr Olympia. 

He has a trainer who helped him to be in this field. Although Jay Cutler already has the passion for being a bodybuilder, his trainer also took him to be what he wanted. In 1993, he won the first competition.

That was not just the beginning of his bodybuilding career but also proven to be pavement toward his success. In addition, he made various bodybuilding videos to make people aware of his workout style and bodybuilding.

In this article, you can explore Jay Cutler shoulder workout routine 2016 and the rest of the year's song with complete body workout. It will help you to get a closer view of his fitness and strength boosted workout. So let's check it out.

Jay Cutler Body Stats

Name  Jason Isaac Cutler
Birthdate August 3, 1973
Birthplace Sterling, Massachusetts, U.S.
Height  5 feet 10 inches
Weight  118-132
Profession  Bodybuilder
Age  48 years old
Achievements  IFBB Mr Olympia 2006, 2007, 2009, 2010

Jay Cutler Shoulder Workout 

Are you looking for a bodybuilding workout that has more muscular shoulders? Then Jay Cutler bodybuilder 2020 workout routine has all the shoulder exercises that you have been looking for.  Here is the detail of Jay Culter shoulder exercises.  

Seated Lateral Raises

Cutler utilises the seated lateral raises to maintain the strength of his shoulders. He added in his first superset of shoulder workout and benefited from his rear delts and secondary delts.

He lifted the dumbbells with the help of his elbow and bent them at 45 degrees angle. It uses the arms, shoulders, and elbows at the same time for better strength. But you can make changes in this trick according to your body needs.

Seated Alternate Front Raises

It leads to deltoids and upper traps. He uses only one arm at a time, and it is known as an isolateral form. Cutler put his elbows out and lifted the weight with his wrist. 

Lower the dumbbell by reaching it to your eye level and repeat it with both of your arms one by one. After completing the first set, take a rest for 30 seconds and select the next pair of weights.

Seated Presses

This exercise is included in the second superset. Cutler takes a pair of dumbbells and performs ten reps with them. He sits on a short-bac bench and balances the dumbbells on his knee. Hoist the dumbbells with your shoulders to touch the legs.

Standing Shrugs

Take the wrist wraps and heavy pair of dumbbells and keep them at your sides. Bring them over your hips and try to touch your shoulders to your ears. Do almost ten reps and take a rest for 30 seconds.

Here are the details of these shoulder workouts in this table. 

hi
Seated Lateral Raises  3 sets & 12,10, 8 reps
Seated Alternate Front Raises 3 sets & 12, 10, 8 reps
Seated Presses 3 sets & 10, 10, 8 reps
Standing Shrugs 3 sets & 10, 10, 8 reps

Jay Cutler Full Body Workout Routine

Monday Delts

Dumbbell Side Laterals 3 sets, 12 reps
Dumbbell Press 3 sets, 8-12 reps
Side Lateral Cable 3 sets, 8-12 reps
Front Raise with Olympic Bar 2 sets, 10 reps
Bent-Over Dumbbell Laterals 3 sets, 10 reps

Triceps

Cable Extension 4 sets, 15 reps
Single Arm Extensions 3 sets, 15 reps
Close-Grip Bench Press 3 sets, 8 reps
Superset: French Press 3 sets, 8 reps
Dumbbell Kickbacks 3 sets, 12 reps
Dips 3 sets, 15 reps

Traps

Shrugs 4 sets, 12 reps

Abs

Crunches  3 sets, 20 reps
Rope Crunch 3 sets, 20 reps
Hanging Leg Raise 3 sets, 12 reps
Leg Lifts 3 sets, 10 reps

Tuesday 

Wide-Grip Pulldowns 3 sets, 10 reps
Dumbbell Rows 3 sets, 10 reps
Bent Over Barbell Rows 4 sets, 10 reps
Deadlifts 3 sets, 12 reps
Close-Grip T-bar Row 3 sets, 10 reps
Behind-the-Neck Pulldowns 3 sets, 10 reps
Seated Rows 3 sets, 10 reps
Hyperextensions 3 sets, 10 reps

Wednesday

Rest Day

Thursday 

Chest

Incline Barbell Press  5 sets, 10-12 reps
Flat Dumbbell Press  3 sets x 8-10 reps
Incline Dumbbell Flyes 3 sets x 10 reps
Cable Crossovers 3 sets x 12 reps
Decline Bench Press 3 sets x 8 reps

Biceps

Straight Bar Curl 5 sets, 15 reps
Single Arm Dumbbell Curl  3 sets, 12 reps
Single Arm Preacher Curl 3 sets, 10 reps
Hammer Curl  2 sets, 12-15 reps

Forearms

Reverse Curls  6 sets, 15 reps

Abs

Crunches 3 sets, 20 reps
Rope Crunch 3 sets, 20 reps
Hanging Leg Raise 3 sets, 12 reps
Leg Lifts 3 sets, 10 reps

Friday 

Leg Extensions  3 sets, 20 reps
Leg Press 4 sets, 12 reps
Squats 4 sets, 6-10 reps
Lunges 3 sets, 8 steps per leg
Leg Extensions (heavy) 4 sets, 10 reps

Saturday

Hamstrings Lying Leg Curl 6 sets, 12 reps
Romanian Deadlift  3 sets, 10 reps
Single-Leg Hamstring Curl 3 sets, 12 reps
Leg Press (feet high and wide) 3 sets, 12 reps

Calves

Calves Standing Calf Raise 4 sets, 10 reps
Donkey Calf Raise 2 sets, 10 reps
Seated Calf Raise 3 sets, 10 reps

Abs 

Abs Crunches  3 sets, 20 reps
Rope Crunch 3 sets, 20 reps
Hanging Leg Raise 3 sets, 20 reps
Leg Lifts 3 sets, 20 reps

Sunday 

Rest Day

Conclusion

Jay Cutler shoulder workout routine is designed to make his shoulder stronger and robust. As a result, he has a truck-like body that makes him win the Mr Olympia title for four years.

There are many other titles that he won in his bodybuilding career. He has tried hard to maintain his body and boost his shoulder strength for the desired performance in the competitions. 

You can try Jay Cutler shoulder workouts 1014, 2015, and 2016 along with his full-body workout as per your interest and physical needs.  

 

Image Credits:

Feature image (Pinterest)

Tags: fitnessworkout
Elizabeth

Elizabeth

Next Post
Channing Tatum Workout Routine 

Channing Tatum Workout Routine 

ADVERTISEMENT
Best Acupressure Mats of 2023
Fitness

The 3 Best Acupressure Mats of 2023

by Trisha
October 3, 2023
How To Get Rid Of Sticker Weed
Other

Stickers in Grass: Types and Expert Removal Strategies

by shashank
September 27, 2023
Effective Ways to Facilitate Substance Abuse Group Discussions
Health

Effective Ways to Facilitate Substance Abuse Group Discussions

by Trisha
September 26, 2023
7 Ways Registered Nurses Can Make the Most Out of Their Careers
Education

7 Ways Registered Nurses can Make the Most Out of Their Careers

by Trisha
September 26, 2023
FNP
Uncategorized

The Pivotal Role of Family Nurse Practitioners in Primary Preventative Care

by Shilpa Jain
September 25, 2023
Are Bananas Man Made
Food

Are Bananas Man Made [Everything You Need to Know]

by shashank
September 21, 2023
Everthing to know about Smoke Pipe
Health

Smoking Pipe| Everything You Should Know

by Trisha
September 21, 2023
Best Acupressure Mats of 2023
Fitness

The 3 Best Acupressure Mats of 2023

What is an acupressure mat? Acupressure mats are designed to produce similar results as acupressure massage. Acupressure comes from traditional ...

October 3, 2023
How To Get Rid Of Sticker Weed
Other

Stickers in Grass: Types and Expert Removal Strategies

Having a grassy lawn or a garden is all fun and games until those pesky stickers start attaching themselves to ...

September 27, 2023
Effective Ways to Facilitate Substance Abuse Group Discussions
Health

Effective Ways to Facilitate Substance Abuse Group Discussions

Facilitating a substance abuse group discussion is deeply satisfying. There is nothing better than knowing that you get to help ...

September 26, 2023
7 Ways Registered Nurses Can Make the Most Out of Their Careers
Education

7 Ways Registered Nurses can Make the Most Out of Their Careers

The field of nursing is vast, dynamic, and ever-evolving. From the first day of nursing school to years of practice ...

September 26, 2023
FNP
Uncategorized

The Pivotal Role of Family Nurse Practitioners in Primary Preventative Care

As today's healthcare landscape evolves, the focus on preventative care becomes increasingly crucial. With ongoing medical advances and a shift ...

September 25, 2023
Health and Fitness Tips for Busy Lifestyle
Fitness

Top Eight Health and Fitness Tips for Busy Bees

by Trisha
September 20, 2023
SAfe use of CBD Oil
CBD

Ten Tips For Using CBD Safely

by Trisha
September 20, 2023
Effects of Cannabis On Mental Health
CBD

Effects of Cannabis On Mental Health: What We Should Know

by Trisha
September 18, 2023
Man-Made Vegetables
Food

Top 15 Man-Made Vegetables: Innovations in Plant-Based Foods

by shashank
September 16, 2023
Nurse Leaders who Can Enhance Team Wellbeing and Drive Change
Education

Nurse Leaders Can Enhance Team Wellbeing and Drive Change

by Trisha
September 15, 2023
Navigating School Transitions With Confidence
Health

Navigating School Transitions with Confidence

by Trisha
September 13, 2023
Mental and Physical health benefits of Mindfulness
Health

The Mental and Physical Health Benefits of Mindfulness

by Trisha
September 12, 2023
  • About Us
  • Contact Us
  • Wellness Topics
  • Advertise With Us
  • Advertising Policy
  • Privacy Policy

Get our wellness newsletter

Fitness and nutrition tips, health news, and more.

Your privacy is important to us

DMCA.com Protection Status

© 2020 Wellness Pitch - All Rights Reserved.
Our website services, content, and products are for informational purposes only. Wellness Pitch does not provide medical advice, diagnosis, or treatment.

No Result
View All Result
  • Fitness
  • Wellness
  • Beauty
  • Nutrition
  • Health
  • Login

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In