Introduction
Cutler is a successful American bodybuilder. He has been Mr Olympia four times and maintained this title with his untiring effort. Jay Cutler shoulder workout helps him to get the desired strength and muscle support for winning various contests.
There is a considerable effort of Jau Cutler to maintain his strength ad he started bodybuilding at the age of 18. That is why he keeps on strengthening his body to win the titles of Mr Olympia.
He has a trainer who helped him to be in this field. Although Jay Cutler already has the passion for being a bodybuilder, his trainer also took him to be what he wanted. In 1993, he won the first competition.
That was not just the beginning of his bodybuilding career but also proven to be pavement toward his success. In addition, he made various bodybuilding videos to make people aware of his workout style and bodybuilding.
In this article, you can explore Jay Cutler shoulder workout routine 2016 and the rest of the year's song with complete body workout. It will help you to get a closer view of his fitness and strength boosted workout. So let's check it out.
Jay Cutler Body Stats
| Name | Jason Isaac Cutler |
| Birthdate | August 3, 1973 |
| Birthplace | Sterling, Massachusetts, U.S. |
| Height | 5 feet 10 inches |
| Weight | 118-132 |
| Profession | Bodybuilder |
| Age | 48 years old |
| Achievements | IFBB Mr Olympia 2006, 2007, 2009, 2010 |
Jay Cutler Shoulder Workout
Are you looking for a bodybuilding workout that has more muscular shoulders? Then Jay Cutler bodybuilder 2020 workout routine has all the shoulder exercises that you have been looking for. Here is the detail of Jay Culter shoulder exercises.
Seated Lateral Raises
Cutler utilises the seated lateral raises to maintain the strength of his shoulders. He added in his first superset of shoulder workout and benefited from his rear delts and secondary delts.
He lifted the dumbbells with the help of his elbow and bent them at 45 degrees angle. It uses the arms, shoulders, and elbows at the same time for better strength. But you can make changes in this trick according to your body needs.
Seated Alternate Front Raises
It leads to deltoids and upper traps. He uses only one arm at a time, and it is known as an isolateral form. Cutler put his elbows out and lifted the weight with his wrist.
Lower the dumbbell by reaching it to your eye level and repeat it with both of your arms one by one. After completing the first set, take a rest for 30 seconds and select the next pair of weights.
Seated Presses
This exercise is included in the second superset. Cutler takes a pair of dumbbells and performs ten reps with them. He sits on a short-bac bench and balances the dumbbells on his knee. Hoist the dumbbells with your shoulders to touch the legs.
Standing Shrugs
Take the wrist wraps and heavy pair of dumbbells and keep them at your sides. Bring them over your hips and try to touch your shoulders to your ears. Do almost ten reps and take a rest for 30 seconds.
Here are the details of these shoulder workouts in this table.
| Seated Lateral Raises | 3 sets & 12,10, 8 reps |
| Seated Alternate Front Raises | 3 sets & 12, 10, 8 reps |
| Seated Presses | 3 sets & 10, 10, 8 reps |
| Standing Shrugs | 3 sets & 10, 10, 8 reps |
Jay Cutler Full Body Workout Routine
Monday Delts
| Dumbbell Side Laterals | 3 sets, 12 reps |
| Dumbbell Press | 3 sets, 8-12 reps |
| Side Lateral Cable | 3 sets, 8-12 reps |
| Front Raise with Olympic Bar | 2 sets, 10 reps |
| Bent-Over Dumbbell Laterals | 3 sets, 10 reps |
Triceps
| Cable Extension | 4 sets, 15 reps |
| Single Arm Extensions | 3 sets, 15 reps |
| Close-Grip Bench Press | 3 sets, 8 reps |
| Superset: French Press | 3 sets, 8 reps |
| Dumbbell Kickbacks | 3 sets, 12 reps |
| Dips | 3 sets, 15 reps |
Traps
| Shrugs | 4 sets, 12 reps |
Abs
| Crunches | 3 sets, 20 reps |
| Rope Crunch | 3 sets, 20 reps |
| Hanging Leg Raise | 3 sets, 12 reps |
| Leg Lifts | 3 sets, 10 reps |
Tuesday
| Wide-Grip Pulldowns | 3 sets, 10 reps |
| Dumbbell Rows | 3 sets, 10 reps |
| Bent Over Barbell Rows | 4 sets, 10 reps |
| Deadlifts | 3 sets, 12 reps |
| Close-Grip T-bar Row | 3 sets, 10 reps |
| Behind-the-Neck Pulldowns | 3 sets, 10 reps |
| Seated Rows | 3 sets, 10 reps |
| Hyperextensions | 3 sets, 10 reps |
Wednesday
Rest Day
Thursday
Chest
| Incline Barbell Press | 5 sets, 10-12 reps |
| Flat Dumbbell Press | 3 sets x 8-10 reps |
| Incline Dumbbell Flyes | 3 sets x 10 reps |
| Cable Crossovers | 3 sets x 12 reps |
| Decline Bench Press | 3 sets x 8 reps |
Biceps
| Straight Bar Curl | 5 sets, 15 reps |
| Single Arm Dumbbell Curl | 3 sets, 12 reps |
| Single Arm Preacher Curl | 3 sets, 10 reps |
| Hammer Curl | 2 sets, 12-15 reps |
Forearms
| Reverse Curls | 6 sets, 15 reps |
Abs
| Crunches | 3 sets, 20 reps |
| Rope Crunch | 3 sets, 20 reps |
| Hanging Leg Raise | 3 sets, 12 reps |
| Leg Lifts | 3 sets, 10 reps |
Friday
| Leg Extensions | 3 sets, 20 reps |
| Leg Press | 4 sets, 12 reps |
| Squats | 4 sets, 6-10 reps |
| Lunges | 3 sets, 8 steps per leg |
| Leg Extensions (heavy) | 4 sets, 10 reps |
Saturday
| Hamstrings Lying Leg Curl | 6 sets, 12 reps |
| Romanian Deadlift | 3 sets, 10 reps |
| Single-Leg Hamstring Curl | 3 sets, 12 reps |
| Leg Press (feet high and wide) | 3 sets, 12 reps |
Calves
| Calves Standing Calf Raise | 4 sets, 10 reps |
| Donkey Calf Raise | 2 sets, 10 reps |
| Seated Calf Raise | 3 sets, 10 reps |
Abs
| Abs Crunches | 3 sets, 20 reps |
| Rope Crunch | 3 sets, 20 reps |
| Hanging Leg Raise | 3 sets, 20 reps |
| Leg Lifts | 3 sets, 20 reps |
Sunday
Rest Day
Conclusion
Jay Cutler shoulder workout routine is designed to make his shoulder stronger and robust. As a result, he has a truck-like body that makes him win the Mr Olympia title for four years.
There are many other titles that he won in his bodybuilding career. He has tried hard to maintain his body and boost his shoulder strength for the desired performance in the competitions.
You can try Jay Cutler shoulder workouts 1014, 2015, and 2016 along with his full-body workout as per your interest and physical needs.
Image Credits:
Feature image (Pinterest)
