ADVERTISEMENT
Wednesday, October 4, 2023
No Result
View All Result
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
No Result
View All Result
Wellness Pitch
No Result
View All Result
Home Fitness

Greg Plitt Home Workout & Routine

by Suzanne Connor
in Fitness
0
Greg Plitt
0
SHARES
Share on FacebookShare on Twitter

Greg Plitt was an American fitness instructor, model, and actor. He belonged to Los Angles and had a military background. That is why he loves to be fit and disciplined. Plitt is known globally for his fitness and acting skills. His acting and modeling career began with the Bravo tv series Work Out.

The heart-wrenching thing that happened with Greg was his tragic death. At the age of 37 years, Greg died when he was filming a video and was struck by a train locomotive. He died in 2015 but still, some numberless people follow his workout routine.

Moreover, he has the army background that he put forward to maintain his health and attain the desired fitness. Plitt keeps himself fit by utilizing his experience as an army ranger and winning many fitness lovers' hearts.

That is why his followers still love him, and people keenly try to check out what Greg Plitt'sPlitt's home workout was and how he does that all stuff? So we have to come up with Greg Plitt'sPlitt's workout routine that he does at his home.

Greg Plitt Body Stats

Name George Gregory Plitt
Birth Place Baltimore, Maryland, United States
Birth Date November 3, 1977
Height 6.1 inches
Hair color Brwon
Eye color Green
Age 37 Years
Profession  Fitness model, Actor, Fitness Instructor

Story Behind Greg Plitt Home Workout

Greg Plitt belongs to a family that is closer to the army and associated with the naval academy. When he was in 6th grade, his father brought home gym for workouts, and he persuaded this zeal for the future and joined the naval academy. As a result, Plitt has served five years in the army and developed a pretty disciplined and healthy living style.

Plitt works as a certified personal trainer in Los Angeles. This MET-Rx Athlete award winner is also an author of the MFT28 workout program. He was a vigilant and disciplined soldier and transformed his body to maintain fitness. He performed in different commercials, ads and started his film carrier. Unfortunately, Greg Plitt died at the very young age of 37 years while shooting a movie scene.

Greg Plitt Workout Routine

Even after his death, Greg Plitt’s home workout routine is still in demand due to his fitness and health-oriented attributes. If you are searching to explore what it is and how Greg Plitt’s workout goes on? Let’s dig up the facts below section:

Day 1

Greg Plitt focuses on day-based workouts, and he used to do chest and triceps workouts on the very first day of the week. It includes:

Dumbbell Flat Chest 3 sets of 8 – 10 reps
Incline Chest Bar 3 sets of 8 – 10 reps
Cable Crossovers 3 sets of 8 – 10 reps
Bench Press Close Grip 3 sets of 8 – 10 reps
Lying Triceps Extensions 3 sets of 8 – 10 reps
Cable Triceps Pull-Down 3 sets of 8 – 10 reps
Dumbbell Flat Bench Press 4 sets of 10 – 12 reps
Dumbbell Flat Bench Flyes 4 sets of 10 – 12 reps
Push-Ups 3 sets of 15 reps

Day 2

On day 2, Greg Plitt workout followed by Abs and Cardio workouts. They are:

Roman Chair Knee Lifts 3 sets of 20 reps
Incline Sit-Ups 3 sets of 20 reps
Side Twists 3 sets of 20 reps
Incline Leg Lifts 3 sets of 20 reps
High Impact Cardio  45 minutes

Day 3

There is a back and biceps workout on the third day of Greg Plitt’s home workout.

Wide Grip Pull 4 sets of 6 – 8 reps
Close-Grip Pull-Down 4 sets of 6 – 8 reps
Rowing Cable  4 sets of 6 – 8 reps
Barbell Biceps 4 sets of 6 – 8 reps
Incline Dumbbell Biceps 4 sets of 6 – 8 reps
Dumbbell Preacher 4 sets of 6 – 8 reps

Day 4 

Grig Plitt has the abs and cardio workout on the fourth day of his workout routine. It has:

Roman Chair Knee Lifts  3 sets of 20 reps
Incline Sit-Ups 3 sets of 20 reps
Side Twists 3 sets of 20 reps
Incline Leg Lifts 3 sets of 20 reps
High Impact Cardio 45 minutes

Day 5

The fifth day of equipped with legs and shoulder exercises. They involve:

Squats 4 sets of 6 – 8 reps
Deadlift – with firm legs 4 sets of 6 – 8 reps
Hamstring in Machine 4 sets of 6 – 8 reps
Leg Extensions  4 sets of 6 – 8 reps
Calves 4 sets of 6 – 8 reps
Military Press 4 sets of 6 – 8 reps
Dumbbell Side 4 sets of 6 – 8 reps
Back to Mancuera 4 sets of 6 – 8 reps

Day 6 

On the sixth day, Greg follows the abs and cardio in his workout.

Roman Chair Knee Lifts  3 sets of 20 reps
Incline Sit-Ups 3 sets of 20 reps
Side Twists 3 sets of 20 reps
Incline Leg Lifts 3 sets of 20 reps
High Impact Cardio 45 minutes

Day 7

Just take a break because it is a rest day. On the last of the week, Greg Plitt had a rest day and enjoyed the rest of the activities.

hi

What Things Greg Plitt Adopt While His Workout?

This award-winning fitness trainer has some supportive things that he collaborates with his workout. We have mentioned it here for your ease. So let’s have a look.

Focused Mind

He was an intelligent and sophisticated person with a focused vision. Greg not only pays heed to his physical health, but he also knows how to keep his brain calm. That is why he says keep your mouth shut and pay heed to what you have been doing.

Set Achievable Goals

Greg Plitt suggests in his workout routines that set achievable goals to keep yourself directed toward. Do not run before the glitters; make decisions according to your physical strength to get the desired outcomes.

Give Yourself A Break

Having a rest day in your workout routine is essential, and Greg Plitt takes one day of rest in his workout. Take time for sleep and relaxation to make your body happy at the same time.

Final Words

Greg Plitt’s home workout has something supportive that makes your muscle strong and fit. He was a famous fitness trainer and model who died at an early age of 37 years but still, people love to follow his fitness style. His workout is best for muscle endurance and shredding. So, try it if you require these fitness goals.

References:
1- Pinterest (featured image)

Suzanne Connor

Suzanne Connor

She dabbled in writing articles, papers related to health, wellness, and nutrition which have been published on various websites. She is Observant and quick to analyze situations moreover and has a keen eye for details on the Seven Dimensions of Wellness, Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Occupational and the craving for adventure.

Next Post
Rock Dwayne Johnson

Rock Dwayne Johnson Workout Routine & Diet Plan

Please login to join discussion
ADVERTISEMENT
Best Acupressure Mats of 2023
Fitness

The 3 Best Acupressure Mats of 2023

by Trisha
October 3, 2023
How To Get Rid Of Sticker Weed
Other

Stickers in Grass: Types and Expert Removal Strategies

by shashank
September 27, 2023
Effective Ways to Facilitate Substance Abuse Group Discussions
Health

Effective Ways to Facilitate Substance Abuse Group Discussions

by Trisha
September 26, 2023
7 Ways Registered Nurses Can Make the Most Out of Their Careers
Education

7 Ways Registered Nurses can Make the Most Out of Their Careers

by Trisha
September 26, 2023
FNP
Uncategorized

The Pivotal Role of Family Nurse Practitioners in Primary Preventative Care

by Shilpa Jain
September 25, 2023
Are Bananas Man Made
Food

Are Bananas Man Made [Everything You Need to Know]

by shashank
September 21, 2023
Everthing to know about Smoke Pipe
Health

Smoking Pipe| Everything You Should Know

by Trisha
September 21, 2023
Best Acupressure Mats of 2023
Fitness

The 3 Best Acupressure Mats of 2023

What is an acupressure mat? Acupressure mats are designed to produce similar results as acupressure massage. Acupressure comes from traditional ...

October 3, 2023
How To Get Rid Of Sticker Weed
Other

Stickers in Grass: Types and Expert Removal Strategies

Having a grassy lawn or a garden is all fun and games until those pesky stickers start attaching themselves to ...

September 27, 2023
Effective Ways to Facilitate Substance Abuse Group Discussions
Health

Effective Ways to Facilitate Substance Abuse Group Discussions

Facilitating a substance abuse group discussion is deeply satisfying. There is nothing better than knowing that you get to help ...

September 26, 2023
7 Ways Registered Nurses Can Make the Most Out of Their Careers
Education

7 Ways Registered Nurses can Make the Most Out of Their Careers

The field of nursing is vast, dynamic, and ever-evolving. From the first day of nursing school to years of practice ...

September 26, 2023
FNP
Uncategorized

The Pivotal Role of Family Nurse Practitioners in Primary Preventative Care

As today's healthcare landscape evolves, the focus on preventative care becomes increasingly crucial. With ongoing medical advances and a shift ...

September 25, 2023
Health and Fitness Tips for Busy Lifestyle
Fitness

Top Eight Health and Fitness Tips for Busy Bees

by Trisha
September 20, 2023
SAfe use of CBD Oil
CBD

Ten Tips For Using CBD Safely

by Trisha
September 20, 2023
Effects of Cannabis On Mental Health
CBD

Effects of Cannabis On Mental Health: What We Should Know

by Trisha
September 18, 2023
Man-Made Vegetables
Food

Top 15 Man-Made Vegetables: Innovations in Plant-Based Foods

by shashank
September 16, 2023
Nurse Leaders who Can Enhance Team Wellbeing and Drive Change
Education

Nurse Leaders Can Enhance Team Wellbeing and Drive Change

by Trisha
September 15, 2023
Navigating School Transitions With Confidence
Health

Navigating School Transitions with Confidence

by Trisha
September 13, 2023
Mental and Physical health benefits of Mindfulness
Health

The Mental and Physical Health Benefits of Mindfulness

by Trisha
September 12, 2023
  • About Us
  • Contact Us
  • Wellness Topics
  • Advertise With Us
  • Advertising Policy
  • Privacy Policy

Get our wellness newsletter

Fitness and nutrition tips, health news, and more.

Your privacy is important to us

DMCA.com Protection Status

© 2020 Wellness Pitch - All Rights Reserved.
Our website services, content, and products are for informational purposes only. Wellness Pitch does not provide medical advice, diagnosis, or treatment.

No Result
View All Result
  • Fitness
  • Wellness
  • Beauty
  • Nutrition
  • Health
  • Login

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In