Introduction
Zachary Levi has been in the spotlight for over a decade now. He is an actor, singer, and comedian known for his role as Shazam. Recently he's also become a fitness inspiration with many people trying to do their version of the Levi workout routine or diet plan.
Levi has been an inspiration for many people. The actor is known for the role of Shazam in the movie of the same name. He has also starred in films like Tangled, Thor: The Dark World, and Chuck.
His singing skills are also so impactful that Levi won the Grammy Award for Best Song for I See the Light movie.
Moreover, his voice has been used in many animated movies such as Tangled Ever After, Rapunzel's Tangled Adventure, Disney Channel television series, and many other films. He also recently starred on NBC's Heroes Reborn.
No matter where you find him or what he does with his time – actor, singer-songwriter (he wrote songs like “I'm Still Here”), comedian (just watch any episode of Chuck), or fitness guru (check out Zachary Levi Shazam Workout Routine) – there is no doubt that this charming man will be the heartthrob for everyone.
The following are some highlights of Zack about his favorite workouts, what he eats every day, how long each workout takes him (or should take), why it's essential to have balance when exercising so your body can maintain its health levels throughout different parts of life.
Zachary Levi Shazam workout routine is specifically designed for the movie. Let's have the details in this article.
Shazam Zachary Levi Body Stats
| Name | Zachary Levi Pugh |
| Birth Place | Lake Charles, Louisiana, U.S |
| Birth Date | September 29, 1980 |
| Height | 6.3 inches |
| Weight | 100 kg |
| Age | 41 years |
| Profession | Actor, Singer, Comedian |
| Accolade | Screen Actor Guilds Awards, 2019 |
Zachary Levi Shazam Workout Routine
His physique is truly inspiring to fans worldwide who are looking to take their health into their own hands. When Zachary Levi was cast as the titular character in Shazam, he had to get into shape and look like a superhero.
The suit indeed makes him look bulkier, but the muscle is not fake; the suit gets designed in a way that will make him look in his best shape. Now about the workout, Zachary trained five days per week, focusing on different body areas.
In this section, grab the sneak peek of Zachary Levi's workout for shazam.
Monday: Chest & Triceps
| Warm Up | Walk 20 min incline |
| Bench Press | 4×10 |
| Dumbbell Tricep Overhead Extension | 3×10 |
| Incline Dumbbell Press | 3×10 |
| Tricep Cable Pushdown | 3×10 |
| Decline Bench Press (or Hammer Strength) | 3×10 |
| Tricep Kickbacks | 3×10 |
| Dips | 3xFailure |
Circuit
| Pistol Squats | 3×10 |
| Push Ups | 3×25 |
| Chest Flys (Cables or Dumbbells) | 3×10 |
Tuesday: Back & Biceps
| Warm Up | Walk 20 min incline |
| Deadlift | 4×10 |
| Preacher Curls | 3×10 |
| Dumbbell Rows | 3×10 |
| Hammer Curls | 3×10 |
| Lateral Pulldowns | 3×10 |
| Concentration Curls | 3×10 |
| Pull Ups | 3xFailure |
Circuit
| Kettlebell Deadlifts | 3×10 |
| Push Ups | 3×25 |
| Air Squats | 3×10 |
Wednesday: Full Body Workout
| Stretch | Walk 20 min incline |
| Incline Dumbbell Chest Flys | 3×10 |
| Power Cleans | 3×10 |
| Cable Bicep Curls | 3×10 |
| One Arm Dumbbell Snatches | 3×10 |
| Straight Arm Pulldowns | 3×10 |
| Shrugs | 3×10 |
| Hack Squat | 3×10 |
Thursday: Legs and Calves
| Stretch | Walk 20 min incline |
| Back Squat | 4×10 |
| Calf Raises | 3×10 |
| Front Squats | 3×10 |
| Leg Press | 3×10 |
| Hamstring Curls | 3×10 |
| Machine Leg Raises (Quads) | 3×10 |
| Lunges (Weighted or Not) | 3xFailure |
Circuit
| Pistol Squats | 3×10 |
| Push Ups | 3×25 |
| Light One Arm Snatches | 3×10 |
Friday: Shoulders & Shrugs
| Stretch | Walk 20 min incline |
| Military Press | 4×10 |
| Dumbbell Shrugs | 3×10 |
| Arnold Press | 3×10 |
| Dumbbell (Straight Arm) Front Raises | 3×10 |
| Barbell Shrugs | 3×10 |
| Shoulder Flys | 3×10 |
| Pull Ups | 3xFailure |
Circuit
| Dumbbell Clean and Press | 3×10 |
| Push Ups | 3×25 |
| Air Squats | 3×10 |
Saturday and Sunday
Levi enjoyed these two days as the rest days and did not do any intense workouts. He gives some recovery time to his body to continue the following week's workout with new zeal.
Moreover, he eats his cheat meals and enjoys a workout-free day. You can keep these two days as recovery days to settle the body muscles and boost strength for the next week working.
Zachary Levi Diet Plan
Get a body like Zackery! If you want to build muscle and gain weight, then the bulking diet that Zachary has used for his bulk is perfect. This diet includes 3-4k calories per day of healthy foods such as protein, carbs, fat, and more.
In addition, there are plenty of cheat meals during this time which makes it easy on your mind. The best part about this bulking diet is its simplicity.
You can even cook from scratch if desired or grab some takeout food to get the right amount of calories every day. Let's toggle down to learn how Levi fuses this diet plan into his workout routine for the Shazam movie.
| Breakfast | Chicken sausage
Egg omelet (4 egg whites and one whole egg) Whole grain avocado toast |
| Snack | Protein smoothie with almond milk
Almond butter Egg Banana Berries Oats |
| Lunch | Chicken breast |
| Post lunch | Chicken grilled or roasted
Veggies Rice |
| Evening Snack | Protein shake |
| Dinner | Bison steak
Veggies |
Wrap Up
Zachary Levi is an actor, singer, and dancer. He played the superhero character of Flynn Rider in “Tangled” (2010), who had to act like a tough guy but was very soft inside.
For his role as Shazam, he has trained for 18 months with different trainers just to get into that natural body. In the movie, we all see him bulking up muscles rather than getting fake ones through suit designs.
Zachary Levi Shazam Workout Routine has been explained in this article, along with a diet plan. He is a fitness guru and actor. Levi had to bulk up for Thor's movie, but he would get cut and ripped for his role in Heroes Reborn.
His diet plan varies from 2,500 calories per day when bulking or gaining weight to 3,000 calories on days of intense training. With this knowledge, you can hopefully use it as a blueprint for your dieting and workout routine to get a body like him.
Images Credits:
Feature Image(Pinterest)
