Introduction
Michael B Jordan is an actor from America with many successful movies. His most famous films include Black Panther, Creed l, Creed ll, and many more.
Michael Jordan loved to do workouts, which is why he fits into more physique-oriented roles. He has a chiseled body that makes him fit for every role.
When health is on the rise, Michael B Jordan has been vocal about his routine. He maintains such a muscular body for his movie roles and beyond.
With his breakout performance in The Wire’s TV series, Michael B Jordan became a professional actor. He won awards for this role and then continued to be recognized by various award-giving bodies.
His macho body is blended with his acting skill to perform every role gracefully. Michael B Jordan’s diet has been discussed widely for people who want to know how he gets that desired physique onset or off-screen.
Michael B Jordan’s diet and workout for black panther include different exercises that strengthen all of his muscles while improving cardiovascular endurance.
Explore this article if you’re looking for someone who can help train your actors or models while maintaining their fitness level.
Michael B Jordan Bio & Body Stats
| Name | Michael Bakari Jordan |
| Birth Place | Santa Ana, California, U.S |
| Birth Date | February 9, 1987 |
| Height | 6.0 inches |
| Weight | 79 kg |
| Age | 34 years |
| Death | 25 August 2017 |
| Profession | Actor, Producer |
| Accolade | Gotham Awards,
National Board of Review of Motion Pictures Award |
Michael B Jordan Workout for Black Panther
Jordan has been praised for his work ethic and dedication to building a successful career. His body results from years of hard work, which you can see in films like Creed, Black Panther, and Fruitvale Station.
He embraces workouts as part of who he is, making him fit to play any role that requires physicality. Michael’s trainer also shared details about the workout routine to maintain it.
It’s no wonder that he’s regarded as one of Hollywood’s most handsome actors with such an impressive resume. Michael B Jordan diet and workout routine for having a healthy body have been discussed in this section.
Monday: Chest, Shoulders, and Triceps
| Warm Up | Perform 5-10 Mins of Jump Roping or Jog 1 Mile |
| Incline Dumbbell Bench Press | 4 sets, 12,10,8,8 reps |
| Dumbbell Fly | 3 sets, 12 reps |
| Machine Shoulder Press | 4 sets, 12,12, 10, 10 reps |
| Lateral Raise | 3 sets, 12, 10, 10 reps |
| Dumbbell Shrug | 3 sets, 12 reps |
| (Weighted) Dip | 3 sets, 12, 10, 8 reps |
| Skullcrusher | 2 sets, 12, 10 reps |
Tuesday: Legs and Core
| Warm Up | Perform 5-10 Mins of Jump Roping or Jog 1 Mile |
| Barbell Squat | 4 sets, 12,10,8,8 reps |
| Leg Press | 3 sets, 12 reps |
| Leg Curl | 3 sets, 12, 10, 10 reps |
| Leg Extension | 3 sets, 12, 10, 10 reps |
| Standing Machine Calf Raise | 3 sets, 15-20 reps |
| Seated Calf Raise | 3 sets, 15-20 reps |
| Plank | 3 sets, 20 secs |
| Decline Sit Up | 3 sets, 12-15 reps |
| Hanging Leg Raise | 3 sets, 12-15 reps |
Wednesday: Back and Biceps
| Warm Up | Perform 5-10 Mins of Jump Roping or Jog 1 Mile |
| Lat Pulldown | 4 sets, 12,12,10,10 reps |
| T-Bar Row | 4 sets, 12,10,8,8 reps |
| (Weighted) Pull Up | 3 sets, 12, 10, 8 reps |
| Underhand Barbell Row | 3 sets, 12, 10, 8 reps |
| Hyperextension | 3 sets, 12-15 reps |
| Barbell Curl | 3 sets, 12, 10, 8 reps |
| Hammer Curl | 3 sets, 12 reps |
Thursday: Rest Day and Optional Abs
| Sit Up | 3 sets | 15-20 reps |
| Plank | 3 sets | 20 secs |
| Side Plank | 3 sets | 20 Secs (Each) |
| Bicycle Crunch | 3 sets | 10 (Each) |
| Flutter Kicks | 3 sets | 15 (Each) |
Friday: Chest, Shoulder, and Triceps
| Warm Up | Perform 5-10 Mins of Jump Roping or Jog 1 Mile |
| Seated Dumbbell Press | 4 sets, 12,10, 8, 8 reps |
| Bent Over Reverse Fly | 3 sets, 12 reps |
| Dumbbell Bench Press | 3 sets, 12, 10, 8, 8 reps |
| Push Up | 3 sets, 12-15 reps |
| Close Grip Push Up | 3 sets, 12-15 reps |
| Rope Pressdown | 3 sets, 12, 10, 8 reps |
Saturday: Pull & Posterior Day
| Warm Up | Perform 5-10 Mins of Jump Roping or Jog 1 Mile |
| Deadlift | 4 sets, 12,10, 8, 8 reps |
| Close Grip Lat Pulldown | 3 sets, 12, 10, 8 reps |
| Dumbbell Curl | 3 sets, 12 reps |
| Barbell Hip Thrust | 3 sets, 12, 10, 8 reps |
| Dumbbell Stiff Leg Deadlift | 3 sets, 12, 10, 8 reps |
| Standing Machine Calf Raise | 3 sets, 12-15 reps |
| Seated Calf Raise | 3 sets, 12-15 reps |
Sunday: Rest Day & Optional Abs
| Sit Up | 3 sets | 15-20 reps |
| Plank | 3 sets | 20 secs |
| Side Plank | 3 sets | 20 Secs (Each) |
| Bicycle Crunch | 3 sets | 10 (Each) |
| Flutter Kicks | 3 sets | 15 (Each) |
Michael B Jordan Diet Routine for Black Panther
Jordan followed a specific diet and workout routine to achieve his Black Panther physique. The actor’s trainer, Corey Calliet, told people that regular workouts were essential for building muscle mass and shedding fat.
The actor put himself on a high-carbohydrate diet because he needed those carbs to build more muscles. But also had to cut out all of the sugar from his meals.
In addition to keeping the diet clean, putting on more mass meant that Jordan had to add more carbs to his meals. He eats about five meals a day (and six) at times.
The actor has been open about what he eats to stay healthy while filming, so it’s not difficult finding fitness inspiration from Michael B Jordan’s diet plan. Most of the time, he eats the following foods:
| 1 | Eggs |
| 2 | Chicken |
| 3 | Jasmine rice |
| 4 | Lean ground chicken |
| 5 | Spinach |
| 6 | Avocado |
| 7 | Olive oil |
Conclusion
Michael B. Jordan is a busy actor. Between his movie and commercial work, he’s not always able to take the time off that we would like for him to have.
Jordan also talked about how hard it was for him to get ready for Creed by filming Black Panther and his other projects. He said dieting became difficult because “I had no choice but to eat chicken breast and broccoli every day.”
The result? He tried a bodybuilding regimen that helped make this one of Hollywood’s most popular actors even more famous than before.
Images Credits:
Feature Image(Pinterest)
