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Michael B Jordan Diet and Workout for Black Panther

by Elizabeth
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Michael B Jordan Diet and Workout for Black Panther
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Introduction

Michael B Jordan is an actor from America with many successful movies. His most famous films include Black Panther, Creed l, Creed ll, and many more. 

Michael Jordan loved to do workouts, which is why he fits into more physique-oriented roles. He has a chiseled body that makes him fit for every role.

When health is on the rise, Michael B Jordan has been vocal about his routine. He maintains such a muscular body for his movie roles and beyond. 

With his breakout performance in The Wire's TV series, Michael B Jordan became a professional actor. He won awards for this role and then continued to be recognized by various award-giving bodies.

His macho body is blended with his acting skill to perform every role gracefully. Michael B Jordan's diet has been discussed widely for people who want to know how he gets that desired physique onset or off-screen. 

Michael B Jordan's diet and workout for black panther include different exercises that strengthen all of his muscles while improving cardiovascular endurance.

Explore this article if you're looking for someone who can help train your actors or models while maintaining their fitness level.

Michael B Jordan Bio & Body Stats

Name Michael Bakari Jordan
Birth Place Santa Ana, California, U.S
Birth Date February 9, 1987
Height 6.0 inches
Weight 79 kg 
Age  34 years
Death  25 August 2017 
Profession  Actor, Producer 
Accolade Gotham Awards, 

National Board of Review of Motion Pictures Award

Michael B Jordan Workout for Black Panther

Jordan has been praised for his work ethic and dedication to building a successful career. His body results from years of hard work, which you can see in films like Creed, Black Panther, and Fruitvale Station. 

He embraces workouts as part of who he is, making him fit to play any role that requires physicality. Michael's trainer also shared details about the workout routine to maintain it. 

It's no wonder that he's regarded as one of Hollywood's most handsome actors with such an impressive resume. Michael B Jordan diet and workout routine for having a healthy body have been discussed in this section.

Monday: Chest, Shoulders, and Triceps

Warm Up Perform 5-10 Mins of Jump Roping or Jog 1 Mile
Incline Dumbbell Bench Press 4 sets, 12,10,8,8 reps
Dumbbell Fly 3 sets, 12 reps
Machine Shoulder Press 4 sets, 12,12, 10, 10 reps
Lateral Raise 3 sets, 12, 10, 10 reps
Dumbbell Shrug 3 sets, 12 reps
(Weighted) Dip 3 sets, 12, 10, 8 reps
Skullcrusher 2 sets, 12, 10 reps

Tuesday: Legs and Core

Warm Up Perform 5-10 Mins of Jump Roping or Jog 1 Mile
Barbell Squat 4 sets, 12,10,8,8 reps
Leg Press 3 sets, 12 reps
Leg Curl 3 sets, 12, 10, 10 reps
Leg Extension 3 sets, 12, 10, 10 reps
Standing Machine Calf Raise 3 sets, 15-20 reps
Seated Calf Raise 3 sets, 15-20 reps
Plank  3 sets, 20 secs
Decline Sit Up 3 sets, 12-15 reps
Hanging Leg Raise 3 sets, 12-15 reps

Wednesday: Back and Biceps

Warm Up Perform 5-10 Mins of Jump Roping or Jog 1 Mile
Lat Pulldown 4 sets, 12,12,10,10 reps
T-Bar Row 4 sets, 12,10,8,8 reps
(Weighted) Pull Up 3 sets, 12, 10, 8 reps
Underhand Barbell Row 3 sets, 12, 10, 8 reps
Hyperextension 3 sets, 12-15 reps
Barbell Curl 3 sets, 12, 10, 8 reps
Hammer Curl 3 sets, 12 reps

Thursday: Rest Day and Optional Abs

Sit Up 3 sets 15-20 reps
Plank 3 sets 20 secs
Side Plank 3 sets 20 Secs (Each)
Bicycle Crunch 3 sets 10 (Each)
Flutter Kicks 3 sets 15 (Each)

Friday: Chest, Shoulder, and Triceps

Warm Up Perform 5-10 Mins of Jump Roping or Jog 1 Mile
Seated Dumbbell Press 4 sets, 12,10, 8, 8 reps
Bent Over Reverse Fly 3 sets, 12 reps
Dumbbell Bench Press 3 sets, 12, 10, 8, 8 reps
Push Up 3 sets, 12-15 reps
Close Grip Push Up 3 sets, 12-15 reps
Rope Pressdown 3 sets, 12, 10, 8 reps

Saturday: Pull & Posterior Day

Warm Up Perform 5-10 Mins of Jump Roping or Jog 1 Mile
Deadlift 4 sets, 12,10, 8, 8 reps
Close Grip Lat Pulldown 3 sets, 12, 10, 8 reps
Dumbbell Curl 3 sets, 12 reps
Barbell Hip Thrust 3 sets, 12, 10, 8 reps
Dumbbell Stiff Leg Deadlift 3 sets, 12, 10, 8 reps
Standing Machine Calf Raise 3 sets, 12-15 reps
Seated Calf Raise 3 sets, 12-15 reps

Sunday: Rest Day & Optional Abs

Sit Up 3 sets 15-20 reps
Plank 3 sets 20 secs
Side Plank 3 sets 20 Secs (Each)
Bicycle Crunch 3 sets 10 (Each)
Flutter Kicks 3 sets 15 (Each)

Michael B Jordan Diet Routine for Black Panther

Jordan followed a specific diet and workout routine to achieve his Black Panther physique. The actor's trainer, Corey Calliet, told people that regular workouts were essential for building muscle mass and shedding fat. 

The actor put himself on a high-carbohydrate diet because he needed those carbs to build more muscles. But also had to cut out all of the sugar from his meals.

In addition to keeping the diet clean, putting on more mass meant that Jordan had to add more carbs to his meals. He eats about five meals a day (and six) at times.

The actor has been open about what he eats to stay healthy while filming, so it's not difficult finding fitness inspiration from Michael B Jordan's diet plan. Most of the time, he eats the following foods:

hi
1 Eggs
2 Chicken
3 Jasmine rice
4 Lean ground chicken
5 Spinach
6 Avocado
7 Olive oil

Conclusion

Michael B. Jordan is a busy actor. Between his movie and commercial work, he's not always able to take the time off that we would like for him to have. 

Jordan also talked about how hard it was for him to get ready for Creed by filming Black Panther and his other projects. He said dieting became difficult because “I had no choice but to eat chicken breast and broccoli every day.” 

The result? He tried a bodybuilding regimen that helped make this one of Hollywood's most popular actors even more famous than before.

 

Images Credits:

Feature Image(Pinterest)

Tags: fitnessworkout
Elizabeth

Elizabeth

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