If you are addicted to alcohol, then you could be facing a number of problems including personal relationship issues to losing professional credibility among your colleagues and business partners. This is why it is necessary to provide the required attention to come out of addiction. If you are planning to come out of addiction, joining an Alcohol Detox Austin center is the safe first step. However, that alone is not enough. While you will get all the professional support in such a center, it is your responsibility to take care of yourself and become the best version of yourself. Of all the things that you can do, taking care of your nutrition and diet is the simplest yet most effective thing that you can do.
Good Food is Important in Recovery
Good food is important for your overall health and an absolute must for a smooth and safe recovery from addiction. Most centers have a dedicated dietician who can provide a customized diet plan for you. However, if there are none in the center, then you have to be in a position to take care of your food. If you are planning your diet, then there are a few things that you have to consider or take into account.
Consider the Basal Metabolic Rate
Basal metabolic rate is the minimum energy requirement that is needed for you based on your age, weight and height. This is the bare minimum energy that you will spend even if you are sleeping. If you are someone who is also physically active then this will be higher for you. So, consider the BMR for your body weight and activity and take note of it.
All Alcohol Detox centers will find this and then cater to your dietary needs from the perspective of a holistic wellness.
Keep a Balanced Diet
If your minimum caloric requirement is found out, then it is easier to customize the diet as per the health requirements. If you are obese and trying to come out of alcohol addiction, then you need a slightly lower intake than a normal person who has the same BMR. At the same time if you are underweight then you should augment the diet with additional foods. Whatever be the total caloric need, you should follow a balanced diet that is rich in proteins, carbohydrates, fats, minerals and vitamins apart from a lot of fibers. This can be achieved by joining a reliable Alcohol Detox Austin Texas center.
Water is Important for Nourishment
The importance of water can’t be overemphasized. Water is the most important part of your diet and if you are not taking the right amount of water, it could lead to many problems. So, take the urgent care that is required. Drinking a lot of water not only regulates the acidity level of the body but also removes extra and dissolved alcohol in the body. For instance, it removes all traces of remnant alcohol and drugs in your system. Even persistent chemicals in the body are flushed only with the help of water.